Dental Care Tips From a Qualified Dentist
If you want your smile to stay beautiful and healthy, you need to take care of your teeth. Follow these dental care tips and your teeth and gums will stay healthy for years to come.
Cleaning and brushing the teeth is the most important chore because it prevents gum disease, cavities, and staining of the teeth. In brief, bacteria are always forming in the mouth. The bacteria increase when people eat sugary foods and beverages. If an individual does not brush his teeth, plaque begins to form. In time, plaque deposits start to break down the enamel of the teeth. Plaque can be removed by a dentist, but by then it will be too late. If you do not brush your teeth after you eat meals or at least a few times a day, gum or tooth decay will occur. Brushing the teeth also eliminates bad breath.
Flossing is also an important chore. Flossing removes plaque and food that is in between teeth. Since brushing does not remove plaque between teeth, flossing is very important. If people do not floss their teeth, they put themselves at risk for periodontal disease, which is a condition where the teeth and gums are attacked by bacteria. Patients can lose their teeth if they do not take care of them. That is why it is so important to brush and floss the teeth each day.
You should also eat a sensible diet if you want to keep your smile looking great. You should eat healthy foods like whole wheat breads, whole wheat bagels, lean meats, healthy seafood and fish, poultry, turkey, fruits, vegetables, fat-free, and sugar-free foods. Keep in mind that sugar is very bad for the teeth and it causes cavities. You should avoid eating sugary foods and candy when you can, but if you must eat these foods, brush and floss your teeth afterward. If you chew gum, make sure you purchase the sugar-free type.
You should schedule an appointment with your dentist every 6 months as well. You will improve the health of your teeth if you get your teeth cleaned by a professional every 6 months. You can also boost your oral health by getting fluoride treatments with a dentist. When you meet with your dentist, you should also get your teeth checked. Your dental provider will examine your mouth, take x-rays, and look for cavities and signs of tooth decay. If you have pain or notice any dark spots on your teeth, tell your dental provider.
Your dental provider can also improve your appearance. Smoking, drinking coffee and sodas stain the teeth, but you can do something about it. Most dentists offer teeth whitening services. Your dental provider can whiten your smile by using a bleaching solution, trays, a laser light system and the like. Teeth whitening will boost your appearance and self esteem. If you follow these tips, your smile will stay healthy and bright for a long time.