Some Dental Care Tips for Healthy Teeth
Dental care is vital to having healthy teeth and the general well-being of the body. It mainly involves taking good care of all structures of the mouth including teeth, gums, and the tongue. Many people suffer from dental diseases mainly due to lack of knowledge and sheer laziness towards proper dental care. This is very common with children and adults who do not pay proper attention to dental hygiene.
Dental Care Tips
Observe Your Diet – Eat Balanced and Nutritious Meals
Avoid sugary drinks and foods since refined sugar encourages the growth of plaque. Eat healthier foods and drinks such as fruits, green vegetables, whole wheat, and low fat milk. Drinking a lot of water keeps you hydrated and helps to clean your mouth and teeth. On the other hand, avoid carbonated drinks such as caffeine or soda since they damage your teeth and dehydrate you. Keep away from products such as tobacco because it stains teeth and is a cause oral cancer, gum ulcers, and gum disease. Brush your teeth immediately after eating sticky foods in order to avoid cavities.
Schedule Regular Appointments with a Dental Care Specialist
Irrespective of how strong or healthy your teeth are, it is vital to visit your dentist yearly. However, the frequency of your visits depends on how often your teeth need to be examined and cleaned. On the other hand, you should check all your dental structures between the appointments. In case you spot any chips, rare changes, red bumps, or lumps in your mouth; you should visit your doctor immediately. This routine will save you a lot of money on teeth and gum problems. The detailed treatment from your dentist guarantees you of a healthier and cleaner mouth.
Brush Your Teeth Three Times per Day
It is quite important to brush your teeth after every meal using fluoride toothpaste. Brushing your teeth just before sleep encourages saliva to dry up as you sleep. Saliva prevents the formation of cavity causing plaque. Use a toothbrush with a small head and soft bristles and spend an average of 2 to 3 minutes brushing your teeth. Hold the toothbrush at a 45 degrees angle and work your way around each tooth as you clean the gums and teeth. Brush gently since being aggressive may cause abrasion of damage to your teeth. Replace the head of your electric toothbrush every two months.
Floss Every Day
Use dental floss to clean between your teeth to get rid of plaque that collects in these areas. For proper dental care, you should floss your teeth before you brush your teeth since most dental problems are located between your teeth. Hold the floss tightly using your thumbs and forefingers and gently floss up and down each tooth in a C shape in the area where the tooth and gum meet. Use an inter-dental toothbrush for larger gaps.
Use Non-Alcoholic Mouthwash
Non-alcoholic mouthwash is essential for proper dental care since it is quite effective in killing bacteria and removing plaque. Use mouthwash daily after brushing your teeth before going to bed since it reaches areas where a toothbrush cannot reach. However, ensure that your mouthwash does not contain alcohol. Alcohol is an irritant that dries out saliva making your teeth and gums vulnerable to bacteria and plaque.
Clean Your Tongue
By cleaning your tongue regularly using a tongue scrapper, you remove substances that collect on its surface. This removes bacteria that cause bad breath (Halitosis) and gives you a fresh breath.
Besides giving you a perfect smile, having strong and healthy teeth helps you avoid dental problems such as tartar, halitosis, tooth decay, gum disease and gum disease. Dental care includes treatment and prevention of diseases of the teeth and gum and repair or replacement of defective teeth.