Low Carb Fast Food

  • It's difficult to find low-carb fast food. The bun, crust, breading, condiments, and, of course, fries are all rich in carbohydrates. In general, it is preferable to cook and eat meals at home, but convenience or affordability can force you to eat fast food. Fortunately, low-carb fast food is accessible. We've included a few of our favourites below.

  • These fast food foods are your best bets for sticking to your low-carb diet. Quick food is rich in calories and trans fats, so it's not a good idea to make it a regular part of your diet. If you're on the go or need a quick dinner, the tips and choices mentioned below will help you stick to your low-carb diet.

  • Ordering Low-Carb Fast Food in General

Skip the Bun : Certain restaurants offer lettuce-wrapped burgers, or you can still cut the bun and eat the inside with a fork. Avoid fried foods: Some restaurants also sell chicken that has been baked, broiled, or roasted rather than pounded or breaded. Peel the bruised skin off a piece of fried chicken or fish and eat only the meat if you're in a hurry. Limit the intake of french fries, which are rich in trans fats and have been shown in research to increase cravings for more.

Sauces and salad dressings can contain sugar or corn syrup, so have them on the side. Check the ingredients, order it individually, or bring your own.

Fill up on vegetables by visiting the salad bar or ordering a salad from the menu. Add proteins like ham or chicken, as well as healthier fats like sunflower seeds, to your salad. Making a search Information on nutrition: Larger chains publish full dietary information about their products on their websites. Keep an eye on the portions: Share your dinner with mates, or portion out half of your meal as it comes, and take the other half home.

  • Restaurants & Meals with Reduced Carbs When you're on a low-carb diet, here's a rundown of fast food recommendations for what to order and what to skip. Know that the safest plan is to make up your mind ahead of time and stick to it.

  • Arby’s

Thumbs Up: Minus the bun: Roast Chicken, Roast Turkey, Roast Ham, Roast Beef, Roast Beef melts, Reuben Corned Beef, and BLT sandwiches and the contents of all subs; Chopped Turkey Club Salad with Buttermilk Ranch dressing.

  • A & W

Thumbs Up: Minus the bun: Hot Dog, Cheese Dog, Coney Dog, hamburgers, cheeseburgers, Grilled Chicken sandwich; Ranch dipping sauce.

Thumbs Down: Chicken Strips, Crispy Chicken Sandwich, Corn Dog Nuggets, BBQ and Honey-Mustard dipping sauce.

  • Blimpie

Thumbs Up: Minus the bun: Deli Subs, Super Stacked Subs, Hot Philly Cheese Steak and Hot Pastrami subs; also Antipasto, Chef, Grilled Chicken, and Tuna salads; blue cheese, Caesar, and oil and vinegar salad dressings.

Thumbs Down: All panini grilled subs, Hot Meatball Sub; Chile Ole and Roast Beef ’n Bleu salads; Blimpie Sauce and Dijon Honey Mustard.

  • Burger King

Thumbs Up: Minus the bun: All burgers and Whoppers and Tendergrill Chicken Sandwich; Tendergrill Garden Salad (remove the carrots if you're in earlier phases); Ken’s Ranch dressing; Ham Omelet Sandwich with/without bacon/sausage (minus the bun and honey butter sauce); Veggie Burger okay for Phases 3 and 4 (minus the bun).

Thumbs Down: Tendercrisp Chicken, Tendercrisp Garden Salad, Chicken Tenders; Honey Mustard and Ken’s Fat-free Ranch dressings.

  • Carl’s Jr

Thumbs Up: Low-Carb Six-Dollar Burger (wrapped in lettuce leaves); minus the bun: Famous Star, Big Carl™, Guacamole Bacon Burger, most other burgers/cheeseburgers, and Charbroiled Chicken Club; Charbroiled Chicken Salad (lose the croutons); House and blue cheese salad dressings; house and buffalo wing sauces.

Thumbs Down: Teriyaki Burger, Parmesan Chicken Sandwich and all other fried chicken and fish dishes; thousand island and low-fat balsamic salad dressings; BBQ, honey, mustard, and sweet and sour sauces.

  • Chick-fil-A

Thumbs Up: Minus the biscuit: breakfast egg, cheese, sausage, and bacon dishes; sausage breakfast burrito (unwrap and discard the tortilla); Chargrilled Chicken Club and Chicken Salad sandwiches minus the bread; blue cheese, Caesar, and buttermilk ranch salad dressings; Buffalo and buttermilk ranch sauces.

Thumbs Down: All breaded and fried chicken dishes; Chick-fil-A sauce and barbecue, honey mustard, and Polynesian sauces; fat-free honey mustard and other low- or no-fat salad dressings.

  • Chipotle

Thumbs Up: Salad of Romaine lettuce with Chicken, Beef, Barbacoa, Fajita Vegetables, Fresh Tomato Salsa, Guacamole, Cheese, Tomatilla Salsas, Sour Cream, but NO Vinaigrette (it has 18g NC – sugar!). Burrito Bowl with Chicken, Beef, Barbacoa, Fajita Vegetables, Fresh Tomato Salsa, Guacamole, Cheese, Tomatillo Salsas, Sour Cream and/or queso.

Thumbs Down: Any of the burritos, tacos, or quesadillas – due to the high carb wraps. Also avoid chips, corn salsa, sofritos, beans and rice. Be cautious not to add on too many “extras” – as they do add up quickly.

  • Dairy Queen

Thumbs Up: Minus the bun: Grillburgers, hamburgers, cheeseburgers, hot dogs, cheese dogs, grilled chicken and turkey items; side salad (lose the carrots in earlier phases); BBQ, Wild Buffalo, and Ranch dipping sauces.

Thumbs Down: All crispy chicken items; blue cheese, sweet and sour, honey mustard, dipping sauces, all fat-free salad dressings.

  • Hardee’s

Thumbs Up: Hardee’s Alternative Options menu: Low-carb Thickburger, low-carb Breakfast Bowl, and Charbroiled Chicken Club “Sandwich” salad.

Thumbs Down: All other burgers with buns.

  • KFC

Thumbs Up: Roasted Chicken Caesar or Caesar side salad, both without croutons; roasted chicken BLT salad; Heinz Buttermilk Ranch Dressing; most wing dishes; green beans, KFC Mean Greens.

Thumbs Down: All fried, breaded or crispy dishes and salads; biscuits, most sides.

  • Starbucks

Thumbs Up: Cauliflower Tabbouleh Side Salad,Garden Greens & Shaved Parmesan Side Salad, Sous Vide Egg Bites: Bacon & Gruyere, Any of the egg sandwiches without the bun/biscuit/croissant (i.e. Bacon, Gouda & Egg Breakfast Sandwich without the bun/biscuit), Certified Gluten-Free Breakfast Sandwich.

Thumbs Down: Any of the pastries, Caramelized Apple Pound Cake, Cinnamon Raisin Bagel, Cranberry Orange Scone, Double Chocolate Chunk Brownie

Keto After 50 Desserts

  • This dietary approach, known scientifically as the ketogenic diet, emphasises a reduction in carbohydrate consumption and an increase in fat consumption. Participants' bodies are said to enter a biochemical and metabolic mechanism known as ketosis as a result of their decreased carbohydrate consumption.

  • Medical experts assume that after ketosis is accomplished, the body becomes more effective at burning fat and converting it to electricity. Furthermore, the body is believed to metabolise fat into chemicals known as ketones during this process, which are often claimed to have important energy sources.

  • [An accelerator of this is intermittent fasting, which allows the body to access the next available energy supply, which is ketones obtained from stored fat, while carbohydrates are limited. Fat is now consumed by the body for energy in the absence of glucose.]

  • There are a variety of other ketogenic diets available, including:

Specified (TKD)

  • This version requires participants to gradually introduce small quantities of carbohydrates into their diet.

cyclical in nature (CKD)

  • This dietary schedule requires followers to eat carbohydrates on a cyclical basis, such as every few days or weeks.


  • Those who follow a high-protein diet eat more protein than those who follow a low-protein diet.

Typical (SKD)

  • Typically, this most often practised diet intake dramatically reduced carbohydrate amounts (perhaps as low as 5% of total caloric intake), together with protein-rich foods and a high quantity of fat items (in some cases, as much as 75 percent of all dietary needs).

  • The regular or high-protein versions are most often consumed by the normal dieter or someone who is new to the keto diet. Pro athletes or those with very particular nutritional needs are more likely to use cyclical and selective combinations.

  • Foods to Remember

  • Keto dieters are advised to eat foods such as beef, fatty fish, dairy products such as cheeses, yoghurt, butter, and cream, eggs, low carbohydrate produce, condiments such as salt, pepper, and a variety of other spices, as well as seeds and oils such as olive and coconut. Certain ingredients, on the other hand, should be avoided or consumed in moderation. Beans and legumes, a variety of fruits, high-sugar foods, alcohol, and grain products are among the items mentioned.

  • Benefits of a Keto Diet for Those Over 50

  • Keto dieters, especially those over 50, are said to reap a slew of potential health benefits, including :

  • Boosted Physical And Mental Stamina

For a variety of biological and environmental reasons, people's energy levels can decline as they age. Keto dieters also experience an increase in power and vitality. One explanation for this phenomenon is that the body is burning extra fat, which is then converted to electricity. Furthermore, ketones have a potential to improve brain capacity and enhance cognitive processes like concentration and memory when synthesised systemically.

  • Improved Sleep Quality

When people get older, they sleep less. Keto dieters also get more benefit from fitness activities and wear out more quickly. This phenomenon may lead to longer and more fruitful rest periods.

  • Metabolic rate

The metabolism in older people is always sluggish than it was when they were younger. Long-term keto dieters have better blood sugar balance, which can boost their metabolic rates.

  • Loss in weight

Faster and more effective fat absorption aids the body in eliminating stored body fat, potentially resulting in weight loss. Additionally, supporters are said to have a lowered appetite, which could lead to a lower caloric consumption.

Maintaining a healthy weight is crucial, particularly when adults get older and need less calories per day than when they were in their 20s or 30s. For older adults, though, it is also important to consume nutrient-dense foods from this diet.

A high protein specific ketogenic diet can be prescribed by a nutritionist for older adults who are losing muscle and strength.

  • Defend Against Specific Diseases

Diabetes, Alzheimer's disease, various cardiovascular diseases, various forms of cancer, Parkinson's disease, Non-Alcoholic Fatty Liver Disease (NAFLD), and multiple sclerosis could all be decreased in Keto dieters above the age of 50.

  • The process of ageing

Some people believe that ageing is the most significant risk factor for human illness or disease. As a result, slowing down the ageing process is the rational next step in lowering these disease risk factors.

The positive news, which follows on from the technical explanation of the ketosis mechanism presented earlier, is that since fat is used as a fuel supply, the body can go through a process where it misinterprets signals, blocking the mTOR signal and triggering a loss of glucose, ageing can be delayed.

Several studies have shown that calorie restriction can help to delay the ageing process and also increase lifespan. It is possible to have an anti-aging effect on the ketogenic diet without lowering calories. Intermittent starvation, which is used in conjunction with the keto diet, has been shown to reduce vascular ageing.

BHB, or Beta-Hydroxybutyrate, is created when a person fasts intermittently or follows the keto diet, and it is thought to have anti-aging properties.

To be fair, the ketogenic diets, which are very low in carbohydrates and typically high in fats and/or proteins, are used extensively in weight loss during treatment of obesity and cardiovascular disorders, as stated in the US National Library of Medicine National Institutes of Health article “Effects of Ketogenic Diets on Cardiovascular Risk Factors” in May 2017. However, “Results about the effect of such diets on cardiovascular risk factors remain controversial,” according to the report, and “Moreover, these diets are not completely healthy and may be associated with certain adverse events.”

It's safe to say that relying solely on the internet and periodicals to study this diet's advantages, positive effects, and side effects, particularly in aged adults, is insufficient. Concerns about particular concerns should be discussed with a medical practitioner.

Is The Keto Diet Right For You

  • Some of my patients have recently inquired about a ketogenic eating schedule. Is it safe to lose weight on a ketogenic diet? Is it anything you'd recommend? Regardless of the latest buzz, a ketogenic diet isn't necessarily anything new. We've been using it in medicine for almost a century to treat drug-resistant epilepsy, especially in children. Dr. Atkins popularised his very-low-carbohydrate weight loss strategy for weight loss in the 1970s, which started with a strict -week ketogenic section. Over time, other fad diets adopted a similar weight-loss strategy.

  • What is a ketogenic (keto) diet and how does it work?

In short, it's a diet that allows the body to produce ketones and release them into the bloodstream. The majority of cells prefer blood sugar, which is derived from carbohydrates, as the frame's primary source of power. We begin breaking down saved fats into molecules called ketone bodies in the absence of circulating blood sugar from meals (the method is known as ketosis). Since reaching ketosis, our bodies' maximum cells will use ketone to produce power before we resume carbohydrate consumption. The switch from consuming circulating glucose to breaking down accumulated fats as a source of energy typically requires two to four days of eating less calories.

The transition from using circulating glucose to breaking down stored fats as a source of energy usually takes two to four days of eating less than 20 to 50 grammes of carbohydrates per day. Note that this is a highly individualised method, and certain individuals may need a more restricted diet to begin producing enough ketones.

A ketogenic weight loss diet is high in proteins and fats because it lacks carbohydrates. Meats, milk, dried meats, sausages, cheeses, fish, nuts, butter, oils, grains, and fibrous vegetables are popular ingredients. It is very difficult to deal with in the long term because it is too stringent. Carbohydrates usually make up at least half of the average American diet. One of the most common critiques of this weight-loss plan is that many people consume so much protein and bad-great fats from packaged foods, with just a few fruits and vegetables.

Patients with kidney disease should be careful, since this weight-loss programme will exacerbate their condition. Furthermore, some patients may feel tired at first, and some may have horrible breath, nausea, vomiting, constipation, and sleep problems.

  • Is it safe to follow a ketogenic diet?

We now have solid evidence that a ketogenic diet prevents seizures in infants, often as successfully as medication. Because of these neuroprotective results, concerns have been raised about the potential benefits for other brain disorders such as Parkinson's, Alzheimer's, multiple sclerosis, sleep disorders, autism, and also brain cancer. However, there is no human evidence to support the use of ketosis to treat such disorders.

My patients' primary motivation for following a ketogenic diet is to lose weight. Previous study has shown that those who switch to a ketogenic diet or a relatively low carbohydrate diet lose weight quicker than those who switch to a more traditional low-fat diet or even a Mediterranean diet. However, the weight loss disparity tends to vanish over time.

A ketogenic diet has also been shown to improve blood sugar control in people with type 2 diabetes, at least in the short term. When it comes to the effect on cholesterol levels, there's even more debate. Some experiments indicate that a few patients' cholesterol levels rise at first, but that ldl cholesterol levels decline a few months back. However, there could be no long-term trials looking at the impact on diabetes and high ldl cholesterol over time.

  • What are the most important takeaways from a ketogenic weight loss programme review?

A ketogenic diet can be an interesting way to cope with optimistic situations while still helping you lose weight. However, it is tough to follow, as it may be high on beef and other fatty, refined, and salty foods, many of which are famously unhealthy. We really don't know much about its long-term effects, owing to the fact that it's so difficult to maintain that most people can't drink in this way for an extended period of time. It's also important to remember that “yo-yo diets,” which cause rapid weight loss and gain, are linked to an elevated risk of death. Rather than luring you into the next famous weight-loss strategy, which could only last a few weeks to months,

Rather than succumbing to the latest trendy weight-loss scheme, which could only last a few weeks to months (for the general population, this involves a ketogenic diet), attempt to adopt an alternative that is long-term viable. A well-balanced, unprocessed diet rich in colourful fruits and vegetables, lean meats, fish, whole grains, almonds, peas, olive oil, and plenty of water seems to provide the consistency proof for a long, healthier, and colourful life.

Keto After 50 Diet

In the medical world, obesity is now being referred to as an epidemic. In reality, it will soon surpass cigarette smoking as the leading cause of preventable death in the United States. Obesity increases the risk of type 2 diabetes, high blood pressure, heart disease, stroke, and even cancer. Losing weight is one of the best things you can do for yourself, considering all of these health risks and the overall change in quality of life that can occur.

There isn't a magic cure to losing weight, no matter how much we want to believe it. When the body requires more calories to work due to the demands you put on it in a given day than the amount of calories you feed it, it will shed excess fat. That's what there is to it. To lose weight, you must reduce the number of calories you consume while increasing the amount of calories you burn.

When looking for a weight loss programme, there are several choices to consider. They all spend a lot of time explaining what to eat, how much to eat, what to eat it, and in what combinations. However, few of them stress the importance of exercise, not just for weight loss but also for overall health and well-being. For many factors, exercise is important when attempting to lose weight:

To begin with, when you begin to eat less, your metabolism will slow down. Exercising aids in the re-establishment of a healthy metabolism. Second, as previously said, exercise burns more calories, allowing you to lose weight more quickly and remain motivated in your efforts. Finally, exercise activates endorphins, which are hormones that keep the mood uplifted.

Exercising doesn't have to involve spending hours at the gym or putting in long hours at the gym. Exercising should, in turn, be something you enjoy doing in order to stick with it in the long run. Begin by increasing your overall level of operation. Where possible, take the stairs. When you go shopping, park further away from the mall entrance. Bring a dog or a friend with you for a stroll in the park or in a neighbourhood you enjoy. Enroll in dance or martial arts classes.

You'll find it simpler and more comfortable to switch into daily exercise once you've become more active in general. Which you'll have to do at some point if you want to see consistent, measurable health benefits. You should increase the heart rate to a fat-burning level and sustain it for at least 20 minutes three days a week. There are other choices if you don't want to go to the gym. Exercise videos and DVDs are also available in a variety of formats. So that you don't get bored of what you're doing, you can change your routine whenever you want. In the comfort of your own home, try a combination of aerobics, kickboxing, yoga, or pretty much any other workout you want.

And if you have physical disabilities that prevent you from exercising, you can always raise your level of exercise. Water aerobics is a great choice for those with joint pain or reduced mobility because it relieves the strain that your weight puts on your body. However, the water provides enough resistance to keep your muscles challenged. There are even classes and videos that allow you to exercise while seated.

It's important to stay motivated and have fun with whatever workout you want. Make it a social event by assembling a group of people. Alternatively, get a pedometer (a system that measures how far you walk) to see how many miles you can cover in a week. Make a competition among your friends or family members, and reward the winner with something special (that isn't food!). Make exercise a pleasurable activity for you, and it will soon become a daily part of your healthy lifestyle.