What's up, champ? You're like Tony the Tiger because I find you so Grrrrrrrrrrreat! :)

Today, I'm here to drop some serious value all over your face because you deserve it!

Did you know that **all of your emotions are contagious?
**

When you're feeling fvcking awesome, it's more likely that the people around you will pick up on those feelings.

(Did somebody say “Dogecoin”? haha)

When you're feeling BLAH, it's more likely that people around you will pick up on those feels.

You've heard of people not wanting to hang around “Debbie Downers” before, right?

When other people pick up and experience your emotions, this is known as the **Law of Emotional Transference or Emotional Contagion.
**

Emotional Contagion is when one person's emotions trigger similar emotions in other people.

Now, you might be saying, “Dr. Chris, emotions aren't contagious. What have you been smoking?!”

Need a scientific explanation? Here you go...

The reason why people can feel what you're feeling is due to a type of neuron in your brain known as “Mirror Neurons.”

A mirror neuron is a neuron that fires both when an animal acts and when the animal observes the same action performed by another.

As I'm sure you've experienced, when someone around you yawns, you are more likely to yawn as well.

Thus, the neuron “mirrors” the behavior of the other, as though the observer were itself acting.

With regards to emotions, mirror neurons are the neural basis of the human capacity for emotions such as empathy, sympathy, laughter, and basically all of your emotions.

Basically, the adaptive purpose of mirror neurons is for learning from people a lot faster and to create deeper bonds amongst others.

For example, if you are hurt and your friend feels your pain, he or she is more likely to act fast to get you help because they also feel your pain and want to relieve it.

Do you see the survival mechanism as to why we evolved mirror neurons? Good :)

In addition, just think of all the influential speakers out there....

President Obama

Tony Robbins

Dr. Martin Luther King

Ellen DeGeneres

These people make you feel how they feel!

They transferred their emotions into your heart that made you take action.

**It's emotions, not merely thoughts, that drive behaviors!
**

This is important because for you to achieve your biggest dreams and to live the life that you fvcking deserve, it requires for you to be feeling your best and for people around you to be feeling fvcking grrrrrreat!

**You can consciously choose how you want to feel, how you want others to feel, and to take action in the desired direction so it's Win-Win for everyone.

**

Get it?

Great!

I want you to use these tips to change your emotional “state” for getting a positively contagious feedback loop from people all around you...

Remember, your “state” depends on what your mind is focusing on, so we're going to focus on the positive spectrum of emotions:

1) Joy and Amusement: When you're out with your buddies, focus on being “self-entertaining.” Do and say things that are authentic to you that bring you joy and amusement.

When you can entertain yourself, people will be attracted to your energy.

This doesn't mean acting like a jack-ass. Just think of the obnoxious guy pouring beer all over himself and laughing it up at the bar.

DON'T BE THAT GUY!

Sure he's entertaining himself but he's also repelling others.

Find and do what makes you laugh, double down on that, and start to interact with others :)

2) Gratitude: The more you're in a state of gratitude, the more you will attract things to be grateful for!

The best practice for this is using a gratitude journal.

Do this by writing down three things you're grateful for, and why you're grateful for it, after you wake up and before you go to sleep.

The reason for this is because you're subconscious mind is more receptive to information first thing in the morning and before sleep.

***Remember to mention the value of the little things in life, like shade under a tree during a hot day, and the bigger things in life like the kindness of someone that offered their help.
**

3) Love and kindness: The opposite emotion of love is not hate, it's indifference.

You're going to spread the love through kindness!

When you love something, you take it on as part of yourself.

Let's say that you want to get into a positive state for something that important to you. To do this, go around your neighborhood and “spread the love” through random acts of kindness.

By no means you've got to do what these soldiers are doing (but you can if you'd like).

When you do random acts of kindness, or spread love in ways that feel appropriate and safe for you, **you fill your own cup with positive emotions!
**

The lesson of the story is, increase your own positive emotions, people are attracted to your positivity because they feel it, and you positively influence situations for WIN-WIN outcomes.

I hope that was helpful!

If you're looking to achieve your goals in the areas of relationships, online business, or health, email me at *crizea11@gmail.com* and we'll set up a coaching call!

We'll talk soon!

Peace, Beast!

-Dr. Chris

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