**Seriously, we need to talk... You're so brilliant that I bet you can levitate things with your mind! haha :)

**

Have you ever tried so damn hard to manifest something into your life but it just wasn't happening?

I remember asking my friend that's a top neuroscientist at the University of Geneva, Switzerland, how she always tends to manifest what she wants.

Her answer to me was, “I just think about it and it happens.”

I replied, “Ok, thanks for the advice” haha :)

But I broke down what she, and others, do to manifest their dreams into reality with an **abundance mindset.
**

Here's the lowdown...

**The key to abundance lies in your subconscious belief system by changing a scarcity mindset.
**

If your mind is rich in the realization of an **infinitely abundant universe has to offer, you will not be in a scarcity mindset.
**

An example of a scarcity mindset related to love would be the belief that there is ONLY ONE person that could ever love you.

*Do you see how limiting and scarce that belief is?

*

Just think about what happens to your mind when you believe there isn't enough for everyone?

**A scarcity mindset prevents you from seeing opportunities to take MASSIVE action!
**

How does the context of scarcity shape your choices and behaviors?

With a scarcity mindset, there's a belief that resources and opportunities are extremely limited, which causes a person to focus on what they are lacking and cannot bring into their life.

Hey, I'm not saying that you should be unrealistic about things...

You will be more successful when you start to understand that there is an abundance of wealth, love, happiness, and positive social interactions in the world.

When you adopt an attitude of abundance, you become more receptive to receiving it.

Here are some tips to take action on...

1. Feel the Positive Emotions First.

Emotions are the fuel that rocket launches information into your subconscious mind.

Emotions are also the signal strength by which you send information to the Universe to help communicate what you want to manifest.

As shown in the diagram above, intense and positive emotions attract to you more positive experiences. Dull emotions, such as boredom, do not attract you anything (think about being on a boring date, it leads to no attraction whatsoever). Lastly, the low vibration emotions, such as fear and powerlessness, are intense emotions that attract more experiences that evoke more of those kinds of feelings inside you.

When you have a strong emotional response, there's a chemical change in your body which signals to your central nervous system (CNS; i.e., spinal cord and brain) that something important is occurring.

Your CNS then adapts to the intensity level of the emotion it is experiencing. In the scientific literature, this is referred to as neuroplasticity, which is the brain's ability to change and create new neural pathways. Therefore, new neural pathways are created by intense emotional experiences.

In the above diagram, “Strong & Frequent Activation” means that a stimuli needs to be experienced intensely and regularly. In our case, the stimuli is emotions. If you experience a low intensity level of emotions, there's a “Weak Activation” of the CNS, which does not create change inside of you.

Now getting back to manifesting what you want...Let's say you want financial abundance. How would you feel if you received $10,000,000 today? (XRP just mooned!)

Would you feel bummed out about this event? HECK NO! I'm sure you'd be extremely joyful!

When manifesting what you want, it's necessary to create the positive feelings inside yourself first in order to send the desired signals to the Universe and to your CNS.

Create inside yourself positive feelings, then when you're feeling the intensity of those good feelings, visualize what you want to manifest.

Here are some activities to create a positive emotional state within you prior to visualizing what you want to manifest:

**2. Get Clear on what you want.

**

**Once you're in a positive emotional state, spend five minutes a day visualizing yourself living your dream life in as much detail as possible.
**Make sure you also feel the positive emotions while visualizing what you want to manifest.

Where are you? Who are you with? What are you doing? What can you see, smell, hear, taste and touch?

Focus on the sensations and feelings and make them as real as possible.

**3. Create a New Identity.

**

Imagine for a moment that you already had what you desire.

How would you act? How would you talk? How would you walk, think, feel, dress and make decisions?

Create a clear picture of You 2.0 and “*act as if”* you are this person throughout your day, until it becomes your natural state of being.

This is what method actors do to get into a new role. It can be very powerful because the mind and body of the method actor is living the life of the person they want to become for their movie.

For example, Heath Ledger delved deep into the practice of method acting to develop his iconic portrayal of The Joker. For six weeks, Ledger isolated himself in a hotel room spending his time creating the character's chilling laugh and voice. According to Heath's co-star, Christian Bale (i.e., Batman), Heath even took on the Joker persona off-screen when they were not filming

Start behaving “as if” you already have want it is you want to manifest and you'll be pleasantly surprised to see, after some time, that those things will manifest into your life.

**4. Take Massive Action Toward Your Goals.

**

Manifesting is the art of co-creating with the universe, your mind, and the environment around you.

Because you're on team Dr. Chris, you work toward your goals which increases your chances of receiving what you want.

Write down 3 actions you can do today to bring you closer to your goal.

If you don’t know what to do, use Google or YouTube to figure out what actions you can take.

Remember, the right information is in abundance out there waiting for you to receive it!

It’s likely someone has struggled with the same issue and has written about it.

Let yourself be inspired by what others have done,

and start taking MASSIVE action until you’ve reached your goal.

*Praying helps as well haha* :)

This is just the beginning to achieving your goals, but I hope that was helpful for you!

**Right now, I have available spaces for personal coaching to help YOU
reach your goals in 2020!
**

Email me at crizea11@gmail.com and we'll set up a coaching call.

**I only have a few spots left, so email me at crizea11@gmail.com and tell me what your goals are for 2020!
**

I look forward to hearing from you :)

Talk to you soon.

Peace Beast!

-Dr. Chris

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