Weight loss and slimming important should choose the right way: add these 2 ways, or can enhance fat loss high efficiency
Achieving successful weight loss and slimming will find that the body changes significantly, originally too much obesity, weight super standard, image temperament will be affected, with abdominal obesity, hands and feet thick and 向日葵美容 other characteristics, and according to all aspects of diligent promotion of calorie consumption, accelerate fat decomposition, weight smooth manipulation after body shape proportion, but also be able to make the whole body muscles more solid, giving a sense of physical and mental health, the sun. Naturally, to succeed in weight loss and slimming is not just talk, the key is to persevere in a good way.
1, aerobic exercise to lose weight and strength training integration to carry out
Most of these slim people will choose the right way, not deep into the wrong concept, in order to achieve the purpose of rapid fat burning. And the body accumulated body fat chemicals into kinetic energy to give, in order to create the ultimate body shape, so that the whole body muscles more solid 向日葵美容, with the same time unnecessary flab consumption, such people will generally scientific and reasonable forging. According to the aerobic exercise to lose weight, strength training integrated with each other to achieve the purpose of rapid fat burning.
Aerobic exercise to lose weight can promote the body's circulatory system and metabolism, while accelerating fat decomposition, to improve heart function to help. The strength training can also make the whole body muscles get forged, and thus create a more extreme body shape. If pure strength training, weight loss and slimming is not significant, likewise, the role of pure aerobic exercise to lose weight is also very much affected. Must be a fusion of the two, so that the slim down not only strong, excellent body shape, but also not easy to bounce back, is the right way to lose weight.
2, diet effective manipulation
To burn fat rate accelerated, and thus effective weight loss, should maintain a reasonable diet. Most people's obesity and diet is not appropriate related, calorie high, will make the body grow fat dessert, flab a lot of food, kinetic energy to 向日葵美容 give but not with the help of other important way to consume, to achieve a balanced, it is likely to nutrition overflow, and thus obesity condition is out of control.
And proper diet people focus on the key points, not only three meals regular diet to maintain the digestive tract, ingredients are also matched properly, as far as possible to ensure that a variety of nutrients to give the amount of adequate, protein, vitamin requirements can not be less, before there is sufficient drive to exercise, otherwise the lack of kinetic energy, lack of energy, the whole process of fitness exercise will be affected. Naturally, these calorie high, very easy to cause obesity ingredients taboo, daily intake is how much calorie exhaustive records, strict control, so that you can achieve the goal of burning fat, slim down.
What weight loss misconceptions must be bypassed?
There are a lot of misconceptions about weight loss and slimming that you can't fall into, otherwise the results will not be idealized. A part of people rely on weight loss products, see others using weight loss drugs weight change, and therefore also blindly follow the trend to try. Most weight loss products have adverse reactions, very easy to break the drug after the rebound, this type of weight loss is not desirable, very easy to produce damage.
In addition, too high tenacity fitness exercise, daily long-term fitness exercise will also directly affect physical and mental health, very easy to enhance bone and joint stress, endangering heart function. Fitness exercise should be from shallow to deep, grasp the proportion, according to their own condition to select the fitness exercise suitable for stress intensity, can burn fat at the same time maintain the body.
In addition, you can not simply eat vegetarian, too much manipulation of diet. If the basic kinetic requirements are not met, the lack of nutrients will be more and more lack of resistance, and later very easy to cause disease, this is a common misconception.
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