The Big Picture of Permanent Weight Loss

Most of the people who read my articles and e-books know me as a scientist who enjoys citing studies and applying research to everyday problems like weight loss, bodybuilding, and other health / fitness topics. Do you want to know more about weight loss supplements – Click here for One Shot Keto Reviews.

Sometimes though, you have to step away from science and look at the big picture so that people can re-focus and see the forest for the trees, so to speak.

For most of the people reading this article, finding an effective diet that works most of the time like nuclear physics should be just as difficult.

It isn't, but there are a staggering number of diet options. High in fat or fat free? High carbohydrates or no carbohydrates? Low in protein or high in protein?

To make matters worse, there are a million variations and combinations of the nutritional scenarios above to add to the confusion. It seems endless and leads many people to raise their hands and give up in frustration. In this article, I will try to change all that.

There are some general guidelines, rules of thumb, and ways of looking at a diet program that can help you decide once and for all whether it is the right diet for you. You may not always like what I have to say and you must not be fooled.

Here's another quick fix: “Lose 100 pounds in 20 days.” However, if you are tired of being confused by just losing weight and wondering how to take the first steps to find the right diet for you that will result in permanent weight loss, then this is the article that could change your life ...

Does your diet pass “the test”?

What is the main reason diets fail in the long run? especially? The main reason is ... drum roll ... a lack of long-term compliance. The numbers don't lie; The vast majority of people who lose weight will regain it, and often beyond what they lost. You already knew that, right?

But what are you doing to avoid this? Here's another reality check: Virtually any diet you choose that follows the basic concept of “burning” more calories than you are consuming, the well-accepted mantra of “calories for calories,” will make you lose weight. They all work to some degree: Atkins-style diets, no-carb, low-fat and high-carb diets, all kinds of diets, it just doesn't matter in the short term.