Blotter
What if you had a choice, eat healthy or face a heart attack? The elderly watch their diets in painstaking detail. Maybe do that now and have some more latitude down the line.
tracking your health is like tracking money in the bank.
Apps are handy but really it's you doing the work. People budgeted before computers and apps.
Arnold: skip dessert. (Pic of dessert).
Brown bread brown rice. https://www.webmd.com/diabetes/guide/glycemic-index-good-versus-bad-carbs
What happens when you've lost all the weight?
Eat more, lose weight
http://www.fitnesshashtag.com/img/58/100-calories-of-oil-vs-chicken-vs-vegetables-healthy-eating/