High School Football Drills - Offensive Line
The goal in football is to have your offensive line faster, smarter, and stronger compared to the opposing team's offense and defense. Here are a few drills to help keep you in top condition mentally and physically. Hip Thrust Squats Though it sounds straight from jazzercise, hip thrusts might help your players get fit for many solid offense. The best way to help players move fast while staying low is simply by practicing a duck walk. Have players begin by standing feet shoulder width apart, one foot slightly while watching other. They then bend their knees 90 degrees, to ensure that hips are parallel to the knees, legs parallel for the floor. Your players needs to be careful never to bend their backs. Keeping knees bent, have them then bend with the waist. Ultimately, you want the belly to get on their own thighs. Keeping https://www.copytrophy.com/ will bring hips up a is alright. Without obtaining their backs, have players bring their necks up in order that they are looking forward. In this intense squat, your players should walk five yards. Players will tire quickly, therefore the 5 yards might be a challenge. Once they've mastered it, add another five and possess players race 10 yards inside the hip thrust squat. And &quot;What's the point,Coach?&quot; Getting your players confident while moving low is an invaluable skill to possess when charging the offense of one's enemies. Perfect Passes: QB Circle Toss Drill The QB begins running down the field. He is passed the ball. His job would be to continue running and fluidly pass on the ball to at least one of his team offenders, which will then either run to the end zone or pass to a new teammate. The goal is to release the ball as quickly as possible without endangering the level of control. Remind your players to square up hips and shoulders before beginning to throw - this way the ball go where you need it to.