Research indicates that we naturally work in cycles of 90 minutes. During these cycles, we’re better able to engage and focus. This is followed by lower frequency brain activity for about 20 minutes (when we have a harder time concentrating).
El estrés, el descanso insuficiente o la retención de líquidos que hincha los párpados y hace notar la sombra debajo de los ojos son algunos de los factores causantes que se resuelven mediante un adecuado sueño nocturno, la realización de actividad física y una dieta adecuada.
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