Today I started my Meditation Practice after a long time. A few years back, I learned Transcendental Meditation. It was great. I was going through a lot of stress both mentally and emotionally. And, TM helped me a lot to cope and manage my scars.
Over the next couple of years, I have been meditating on and off. I have fallen off TM. I have tried Mindfulness Meditation using apps like Headspace and Calm. But, I always come back to TM i.e Mantra Meditation.
I stumbled upon the Oak Meditation app some years ago and took their Mantra Meditation course. It is very much similar to TM.
Now, so much has changed in my life. And, I wanted to restart my meditation practice.
I’m retaking the Mantra Meditation course in the Oak Meditation app. I hope to complete the 10-day course consecutively.
Today’s session was filled with thoughts and I knew I have meditated and was off to a good start.