Do you have trouble losing weight?
Or would you like to lose faster? You’ve come to the right place. Get ready for weight loss without hunger.
Our conventional ideas about Lose Weight – eat less, move more – require a lot of willpower. Counting calories, exercising for hours every day and trying to ignore your hunger? At Diet Doctor, we believe that’s needless suffering, and likely a waste of your time and precious energy.
Eventually people often give up. An excessive focus on counting calories has certainly not done much to reverse our current obesity epidemic.
Fortunately there may be a better way.
The bottom line? Calories are not the only things that count in weight loss. Your weight is also hormonally regulated. If you reduce your hunger and the levels of your fat-storing hormone, insulin, you’ll likely have an easier time losing excess weight.
Top 18 Lose Weight tips
Are you ready? Here we go. Start at the top of the list (most important) and go down as far as you need. Click on any tip to read all about it. Perhaps you only need the first piece of advice?
Choose a low-carb diet Eat when hungry Eat real food Eat only when hungry Measure your progress wisely Be persistent Avoid fruit Avoid beer Avoid non-caloric sweeteners Review any medications Stress less, sleep more Eat less of dairy products and nuts Supplement vitamins and minerals Use intermittent fasting Exercise wisely Achieve optimal ketosis Get your hormones checked Consider weight-loss pills (if desperate)