Becoming Fit, Shall I Have Personal Fitness Training Or Physiotherapy? Being physically fit, does not only give you physical satisfaction in life. It brings self confidence; it brings balance and coordination, makes you more productive at work. Considering finding a gym or a fitness center to bring out a new you? Or choosing a personal trainer instead? Let me introduce you to the benefits of having a personal trainer before you shop for your fitness center. Personal fitness training benefits: 1 Help you achieve the weight you always wanted 2 Can increase your stamina and agility 3 Increase your self confidence 4 Help you learn new ways to maintain health and fitness 5 Improved quality of life to become more efficient and mentally alert 6 Improves mobility and flexibility 7 Improved posture, balance and coordination 8 Getting a good sleep 9 Better eating habits and good nutrition For persons who have sickness or physical immobility and wish to restore maximum capability, a physical therapist will aid their needs. Physical therapy or physiotherapy is a health care profession which provides services to individuals, family and community which aims to promote, restore and maintain the maximum movement and functional ability throughout life. As a person becomes health conscious, personal fitness training gains popularity among different age groups seeking their services. List of common reason in seeking a physical therapist: 1 Arthritis , pain in the joints in different areas of the body 2 Multiple or specific immobility 3 Uncoordinated posture and gait that interferes with balance 4 Weaknesses and chronic fatigue 5 Surgical conditions that requires the help of a therapist 6 Fitness and wellness education that concerns with losing weight and prevention of osteoporosis 7 Respiratory condition such as asthma which needs a specific plan of exercise 8 Clients recovering from heart problems 9 Clients with foot problems , shoulders, arms and wrist such as scoliosis and carpal tunnel syndrome 10 Pregnant mothers who wish to have safe delivery 11 Neuro-rehabilitation, after cerebro-vascular accidents, spinal cord injury or head trauma 12 Regulation of glucose level in diabetic client through the help of a therapist, prevention of diabetic wounds, and for faster healing of wounds 13 Athletic sprains and muscle strains and other sports related injuries. Certain criteria to consider when you're looking for a therapist: 1 You should have freedom of choice you may go to licensed therapist right away without doctor's recommendation but for some cases concerning insurance policies you have to visit your physicians first. 2 See to it that the person that will provide you the services is a licensed physical therapist and ask if the clinic participate in your insurance company or they will submit claims on your behalf. 3 You can freely choose your appointment and your first appointment must include a general physical assessment to gather information to identify of your present health problem(s) for the establishment of appropriate plan care, goals, intervention and expected outcome of the therapy. 4 Don't hesitate to ask it is their duty to provide and educate their clients. Aside from the above mentioned, some individuals not only seek the help of a physical therapist they also include a massage therapy. Massage therapy as a way of relaxation or treat to your self after a week of handwork or to fight off anxiety and stress. Here are tips for getting the massage therapy that suit you: 1 If you are kind of person that wants some pressure against your body, shiatsu-amma is good for you. Certain body points are manipulated aiding overall body health, stress and pain relief. 2 If you look for some meditation, Zen shiatsu could be a help. 3 For individuals looking for a therapeutic massage, try lymphatic massage and manual lymph drainage it improves immune system thereby fight out sickness. 4 Relaxation massage is best for individuals who are tired that needs to relaxed, a gentle pressure applied by the therapist that promotes relaxation of the muscle which also promotes sleep. 5 Rehabilitative massage, active release technique, deep tissue massage, deep muscle therapy, myofasciarelease and neuromuscular therapy, are devoted in finding points of tension, muscle spasms, to relieve this symptoms. Although massage can relieve symptoms, it is not an assurance that the sickness has disappear. It is always wise to seek the help of a healthcare provider. Before engaging yourself in such situation try to understand first what you really need and consider your present health status this will lead you to a better choice. [Personal Workout Trainer](http://www.eliteathleticstraining.com)