The transition into Perimenopause

“ We are not rich by what we possess but by what we can do without “ Immanuel Kant – he's hardcore but you have to love the guy he has a good point.

One thing we can all do without as women moving into our transition period is self-doubt, body shaming, feeling like we are not good enough, and not giving our selfs permission to understand the strategies we once implemented to be the best versions of ourselves no longer work.

We must practice self-compassion, and cultivate gentle restorative strategies to align with how our bodies are changing, the transition period that is perimenopause is not an illness or a disease it is a period of growth, a time for introspection, a time for new core values and a time to embody the powerful strong women we have worked so hard to become.

Be kind to yourself, be gentle with yourself…

Move with care, move with love move to be present.

Eat to nourish, eat to support, and eat to live.

Rest to realign and recover.

Much love to u x