Simple Solutions

This post is about one of the simplest solutions I’ve made a habit for my health.

There’s a real elegance about simple solutions to problems.

They’re often deceptively effective at achieving what we want, and indicate just how much we tend to over-intellectualise solutions to problems.

For example, health/fitness/nutrition is an almost unnavigable field of complete BS and scam artists, accompanied by a changing story about what is the perfect way to eat or exercise.

In reality, the most simplest intervention that the average Joe or Jane could undertake to improve their health and wellbeing is:

Walk for 1 hour outside first thing in the morning every single day.

I love this intervention because:

I’m sure there are countless other reasons why doing this is beneficial, but the point of the story is that sometimes very simple solutions are the best ones.