10/5/22 and My Goals for Today
Yesterday was pretty good. Here’s my food log from yesterday:
Yes, I know I went a little over on some nutrients, but I’m ok with that because I stayed pretty close to my calories. I also got a moderate cardio workout in all my water and exercise. Today, I’ve gotten in about 48 ounces of water (the goal is 72) and did a 24-minute strength workout. Kevin’s coming home from working out of town for a few days, so I’m hoping I can stay close to my calorie goal today.