Yesterday and My Goals for Today

October 3, 2022

I ate way too much yesterday. On the plus side, I did try Chilean sea bass for the first time, which I loved. I know I’ll be eating it again. Today I’ve already done my workout for the day, which was a cardio-toning workout. My breakfast was a Dannon Oikos Greek Yogurt with some nuts in it.

Here’s what my day looked like yesterday:

My best meal was dinner. If I could have taken out at least one of the biscuits I probably could have reduced some of the calories with breakfast. That’s okay, I’ll make up for it the rest of the week.

My goals for today are:

To get in 30 minutes of exercise (done)
To eat within my calorie range
Drink at least 70 oz of water.
To control my cravings by finding other things to do when I get thoughts or feelings that make me want to eat.