Yesterday and My Goals for Today
I ate way too much yesterday. On the plus side, I did try Chilean sea bass for the first time, which I loved. I know I’ll be eating it again. Today I’ve already done my workout for the day, which was a cardio-toning workout. My breakfast was a Dannon Oikos Greek Yogurt with some nuts in it.
Here’s what my day looked like yesterday:
My best meal was dinner. If I could have taken out at least one of the biscuits I probably could have reduced some of the calories with breakfast. That’s okay, I’ll make up for it the rest of the week.
My goals for today are:
- To get in 30 minutes of exercise (done)
- To eat within my calorie range
- Drink at least 70 oz of water.
- To control my cravings by finding other things to do when I get thoughts or feelings that make me want to eat.