In karate, the downward block, known as gedan barai (下段払い), is a fundamental defensive technique designed to deflect or sweep away attacks aimed at the lower part of the body, such as kicks or strikes directed toward the abdomen or groin.

In karate, the front stance, known as zenkutsu-dachi (前屈立ち), is a fundamental position emphasizing stability and power. It’s widely used across various techniques, including strikes, blocks, and transitions in kata (forms).

In karate, the term tsuki (突き) refers to punching techniques fundamental to the art's striking repertoire. These punches are typically executed by forming a proper fist (seiken) and delivering strikes with the first two knuckles. Among the various tsuki techniques, the choku-zuki (直突き), or straight punch, serves as a foundational movement taught to beginners.

Heiko-dachi (平行立ち), or “parallel stance,” is a fundamental posture used primarily as a ready stance before executing techniques or katas. In this stance, the feet are positioned shoulder-width apart, with the outer edges parallel and toes pointing straight forward. The weight distribution is even across both feet, knees are slightly bent, and the back remains straight. This stance promotes alertness and stability, serving as a neutral position from which various movements can commence. ​

I’ve always been a fan of Martial arts. When I was a kid I wanted to start classes, but it never worked out for a number of reasons.

In college I finally had my first opportunity! I needed 1 PE credit for my degree and while looking through the course catalog and I found it. A karate class offered by Grand Master Chan Yu.