Fitness routine
No referral/affiliate links here, just jotting down my current fitness routine as a reference point.
Lifting
I do a two-day split on Tuesdays and Thursdays. It's whatever Liftin' recommended with a few modifications/removals. I (re)started with just the bar a few weeks back, and it's been going well.
Workout A
- Squat 3x8
- Bench Press 3x8
- Barbell Row 3x8
- Deadlift 3x8
Workout B
- Deadlift 3x8
- Overhead Press 3x5
- Close Grip Bench Press 3x8
- Dumbbell Bicep Curl 3x8
- Seated Calf Raise 2x20
Ring Fit Adventure
I try not to do this on days that I lift. I typically play adventure mode for about an hour (real time), which translates into 25-30 minutes on the in-game timer. I use the HIIT workout type on my Apple Watch to record this. Ring Fit Adventure is what got be back into working out!
Yoga & Walking
These two are my go-to exercises when I'm trying to close my activity rings. I have been using the Down Dog app for a few years now, and it's totally worth the small annual subscription.
Running
I just started the None To Run program using Intervals Pro, which I plan to continue three days per week in the mornings. It's not intensive, so I don't think I'll need to skip it on days I lift, but we'll see how it shakes out as the weeks go on.