Riley Q

Music – Motherhood – Marriage – Mental Health | Listen to the Solidarity Podcast on Apple & Spotify🎙| Twitter & IG: @riley_quin

https://cinnamon.video/watch?v=389689545169307443

Twitter & Instagram: @riley_quin

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- Ry

https://cinnamon.video/watch?v=389687802771539753

Let's make Coil artist friendly, don't forget to upvote & share!

What do you want to hear next? Message me on IG: @riley_quin

https://cinnamon.video/watch?v=389685782702458655

Let's make Coil artist friendly!

What do you want to hear next? Message me on Twitter/IG: @riley_quin

https://www.cinnamon.video/watch?v=389681753595315989

Let's make Coil artist friendly, don't forget to upvote & share!

What do you want to hear next? Message me on IG: @riley_quin

Today I am swamped. Completely and totally overwhelmed with the workload I have waiting on my to-do list. I actually have deadlines (looming & rare) that are stressing me out. On top of that I have too many creative juices flowing leaving me distracted & unproductive.

I am a major procrastinator. It shows in all of my last minute hand-drawn birthday cards and my chicken scratch to-do lists furiously scribbled out in an attempt to accomplish everything 5 minutes before it needed to be done. I haven’t always been this way. I used to be somewhat punctual & ahead of schedule. I was often encouraged to “let loose” & “go with the flow”. I took that way too seriously & now often find myself at least 15 minutes late to everything (much to husband’s dismay). My dad used to rush us out of the house on a regular basis and it drove me crazy that no matter where we were going we were ALWAYS late. I always swore to myself that I would never be that way when I was older. I would be punctual, ready, and whenever I could, I’d be early. Instead, I’ve taken after my mom and I wait until the last possible second to get dressed, start a project or leave the house.

As a business owner & creative I can often attribute my lateness to “clients”, “ideas” or “a song I had to write THEN.” These excuses have lead me into a bad habit of shoddy last-minute work & mastering the excuse. Relate?

Excuses. They drive me crazy, yet I am sometimes the worst offender. Rather than fess up to the fact that I stayed up late watching the Kardashians or just laid in bed for 3 hours being lazy and scrolling on IG, I come up with a million excuses as to why I didn’t do what I was supposed to do, when I was supposed to do it. I wouldn’t necessarily call it lying, because truth be told, sometimes we just need to relax, let loose & rest- life wouldn’t be bearable without it. But there’s also a thing called priorities that need to be set straight and in their place.

Instead of worrying about what dress Kim K wore to the Met Gala, I need to be worried about if my client’s content calendar is set for the week. Instead of thinking about how my feed is constantly looking, I need to be watching the clock and leaving my house on time to get to a meeting.

Excuses stem from a lack of preparation and consideration. They stem from selfishness and the inability to prioritize your time and the truth. The truth was, you weren’t just running late because traffic was bad, you were running late because you didn’t give yourself enough time to deal with the traffic that you knew was going to be present. I have worked with people who are constantly shelling out excuses. It’s annoying as heck. You eventually notice the pattern and see right through it. They never accomplish anything productive. They are often not considerate of your time and they often struggle to value your worth.

Looking at those people, I would never want to be them, yet I find myself becoming them. So what do we do to stop the bad habit of making excuses? How can we boost our productivity?

1. Identify the source of your most common excuses. Pay attention to the FIRST thing you say when you’re explaining why you’re late or why something isn’t done. What excuse do you give? What were you doing that caused you not to do what you needed to?

2. Eliminate, decrease or re-assign the problem/excuse. Netflix causing you to not accomplish your work? Cut it out for a month, pay attention to how much your productivity increases. (That means delete the app or cancel the service so that there is ZERO temptation). Constantly running late? Set a timer that alerts you to leave ten minutes earlier than you need to. Be intentional about getting there early so that you will be there on time. (This is a bad one for me.) Are your kids making it impossible for you to get the stuff done that you desperately need to do? Reassign your Starbucks budget for two weeks to pay a babysitter and get your sh*t done.

3. Focus on telling the truth when you are late or you do mess up. People see right through excuses, so cut them out. If you don’t get something done or you are late, tell the person WHY. It will help keep you accountable to your goals & it will “ping” that feeling in your gut the next time you need to do something. (Telling the truth is not always comfortable).

Next time you go to tell your life or business coach or boss or teacher or whatever you’ve got, that you didn’t do your work because your sister’s cat died and she needed to talk and then your child spilled all of his food & that’s why you didn’t do your work… split it up over a couple of days and start doing it as soon as you get it, so you get it done. When you procrastinate and wait until the last day, you probably won’t get your work done. So stop waiting. Stop procrastinating and stop giving BS excuses for why you can’t do something.

So yes, I started this blog post with an excuse that I could very well use if I wanted to, as to why I didn’t get something done, but instead, I’m going to hit post & go tackle my to do list. How can you change your productivity & cut out excuses?

Until next time,

Xo- Ry

https://youtu.be/GdFxoeXqyyI

Want more? Listen to my music on all major platforms!

www.rileyq.com

EDIT 10/19/19: It's crazy to look back and see that just 6 months ago I was kicking my music career off again. After taking a hiatus, I was scared that it wasn't going to go well. Thanks to Coil & this incredible community that I love to brag about, I am back and better than ever! Thank you to everyone who's supported me. ❤️

Follow me on Twitter & Instagram to continue following along on my music journey!

https://www.cinnamon.video/watch?v=118052720748791357

Cover of “Jolene” by Dolly Parton, performed by artist, Riley Q.

Oftentimes people look at my job title and assume that social media is my “thing”. That could not be further from the truth. In all reality, social media is something that even I struggle with. Yes, I may know all of the latest IG updates, how the pesky algorithms work, how to analyze analytics & the best filters to use- but does that mean I enjoy social media? No. Most days I detest social media. I often find myself scrolling for hours, for one client or another, and I am left with an empty pit in my stomach. I am left with a slew of jealous thoughts, frustration, anger & disappointment.

I truly applaud the creators of platforms like Facebook and Instagram- they were geniuses. But I wonder if when they created them, they knew that they would become the next drug? The greatest addiction to ever plague human kind? Did they know that this would become the gateway to our e-commerce addiction? Did they know that they were handing us the power to unite or tear families apart? Did they know that they would infiltrate our minds and embed a disease that would cause us to lose thousands of dollars, friends, our self-esteem, our confidence? I wonder if they truly knew, would they still have created this platform? Would they have created a tool that in one fell swoop unites and isolates? I would hope not, but you and I know both know the answer is most definitely, yes. I mean Zuckerberg wants to be validated too. 🤷‍♀️

For many of you reading this, you knew a time before social media, cellphones, instant connections & nationwide friendships. You knew the simplicity of the world and what it had to offer before and you often have an easier time disconnecting from this new world, because you have the ability to hold conversations and friendships. For the majority of Millenials & all of Gen Z, we never knew anything other than technology. We grew up with computers, cellphones, portable music; portable lives. We aren’t forced to have hard conversations (in-person), permanent friendships or meaningful relationships. We skate by on one-night stands, how many Snapchat streaks we can maintain and DM’s. We spend the entirety of our days scrolling and perfecting and posing- often never looking up to experience the world around us.

I believe humans can be fundamentally summed up to this statement: we want to know and be known. God planted a desire in us to be in relationship and in community. We are meant to connect and communicate with others. We are meant to hear and be heard. We are meant to share and listen. Why do you think toddlers love to share their food, their bugs, or their piles of rocks they collect? Because they have an innate desire to share & be shared with! Nobody has taught them to do that, yet they are born with that desire. It is not until they are told to “hush” or that they see selfishness demonstrated that they become selfish and quiet and withdrawn. Social media, at its core, was developed to expand our reach of sharing. It was designed to place our lives on display and enable us to connect with friends, family and strangers in every corner of the world. Yet social media is such a powerful tool, that when given to us, we turned it around and used it in the worst way. We aren’t fully to blame, these companies and their partners knew exactly what they were doing, to an extent, but we certainly didn’t make the wisest choices. Somebody gave us a place to write all of our feelings and thoughts and in exchange be offered “love”, “approval”, “praise” & product. What an evil genius plan. Who doesn’t want all of those things? What we didn’t know is the toxic web that we could so easily get trapped in as that “love”, “approval” and “praise” soon became fake, in-genuine, and a taxing responsibility. We were then forced into a world where to receive those same praises we had to show up in a certain way. A bright, white, pretty-in-pink, crystal-clear picture way. Just to keep up and for our lives to show up in other people’s feeds, we had to conform to what the platforms and our “followers” wanted to see. No longer was it about connecting & sharing, but about how many likes you got, how much the algorithms liked your content, and how good you were at showing up in character. What a messed up, twisted, painfully addicting system. But ya know? We keep showing up. We are addicted to that approval. We are addicted to the game. We are stuck because no matter how many people leave a certain social media platform, there will always be another one popping up to market ourselves on. In our deepest desire of wanting to be known, we don’t want to be left out, so instead we hop on the next bandwagon and put ourselves through daily rounds of “how many people will like my picture today?” aka: “how many people will like ME today.”

When trying to figure out social media, most people often try to go to all of the behind-the-scenes stuff. Hyper-analyzing analytics, the best posting times & the algorithms. That’s great, it really is, I’ve done and do the same thing, but I also bring another piece to the table: I look up. I’ve always been a people-watcher. There’s something about observing humans that is utterly fascinating. Their body language, how they react to people around them, their temperament and how they hold themselves based off of the elements that they think either make them superior or insufficient. People have asked me how I’ve learned everything about social media that I have and in all honesty, I’ve learned from watching. I’ve learned from watching how people act and how that relates to social media patterns.

+ How often are they hiding behind their screens?

+ What kind of justification are they looking for on social media?

+ How are they spending their time on the platforms?

+ Are they scrollers, passerbys or looking for an overt amount of validation & praise?

+ Are they there with pure intentions or do they have an underlying agenda?

+ Are they creating content with a creative spirit & intentionality to better those around them?

+ Are they simply throwing up photos of themselves for praise?

+ Are they slapping photos together that mean nothing to them, simply to make a few extra bucks?

By studying humans, even for a few minutes a day, you start to suddenly notices how their tendencies go from sporadic to very precise, sub-conscious and predictable. That’s how I do what I do. By studying people’s patterns you can establish exactly who your ideal client is, where they spend their time, how they spend their time, what catches their attention and what problems they have that need solving.

There are so many people out there who struggle with social media, what it stands for, where it is taking our world- and i understand that, because I struggle with the same things. But the reality? Social media isn’t going away. Like I mentioned earlier, there will always be a new platform, a new trend, a new “influencer”. Social media is always going to be around, but we as the users, have the ability to use self-control and change how we use it. I truly believe that we can make a change in how social media operates. It won’t be a massive change unless we all give a little, but really, social media is what you make it to be. If you are running a business, show up authentically. Don’t expect to show up with your greatest new service and get clients. Don’t show up with constant business advice that is an underlying scheme to get clients. Don’t show up with constant pitches. People don’t need to be sold another product. People will see right through you. Do you know what people really need? They need support. They need encouragement. They need someone in their corner. They need someone who is praying for them, cheering them on, a supporting shoulder for when they need to just lose it and someone who will be there with cupcakes in hand when they have a major win. That is what people desperately want and need. If you ever want to have a successful business with integrity, you will get to know your tribe first. You will show up for them not just on your platform, but on theirs too. You will hang out where they hang out (psst.. that’s in their feed). You will establish trust and a relationship. You may gain a wonderful client, you may not. You may gain 10 referrals from that person- you don’t know! It’s time we stop looking at every number like it’s something we can squeeze money out of. What if we looked at every number and realized that it is indeed a

H U M A N who needs a love squeeze instead? How would that change the climate of social media? What if we looked up for 70% of our day and paid attention to the people around us & used social media to love on those who we can’t see every day the other 30%? I’m not saying you have to de-sensitize every post and only post happy life updates and pretend to be a person you’re not. What I am saying, is that it’s important to remember that FB, IG, Snapchat, LinkedIn, whatever you’re on, was created to connect and socialize, but that doesn’t make the live, real versions of people any less important or vital.

If you’re struggling in relationships or business I encourage you to evaluate these FIVE things because social media is probably playing a bigger part than you realize:

1. How much time are you spending on social media everyday? (Go check your screen time on your iPhone or download an app to track it if you have an Android)

2. How do you feel when you’re on social media? How do you feel when you’re creating content? How do you feel when your photos don’t get as many likes or comments as you would like?

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