TMO upgrade, to v.192.4
So, the scale read 192 today. Was 197. Down from 244 (yeee!).
I was sick before, in 2019. Fatty Liver Disease, borderline diabetes, bad (shortness of) breath, hyperventilating when checking the mail in high heat. Humidity intolerance. General misery.
Started hiking/walking/resistance banding in 2019, and onward.
Good results. Will continue.
Hooray and horrah!