Train With Ramnik

sukhdeep

F1 #Tanisha

2 sets of:

5 rounds 300m Row 30 Double-unders

Rest 3 minutes

*12 minutes a set.

F2 #Mayank

Team of two 5 sets of:

32 Cal. Bike 8 Bar Muscle-ups 32 Cal. Bike

Rest 1 Minute

*6 minutes a set.

F3 #Sukhdeep

Team of two 10 rounds of: 3 Power snatch 60kg 3 PHSPUs 15kg plate

*not satisfied.