Story > Gear.
The Ease of Walking in America.
A few weeks ago in Queens, I was informed of a street sign that had both the actual numbered location, along with the memorialized name for Sgt Ramon Jimenez.
https://i.snap.as/pw2UDhTl.jpg
Amazing how the internet allows for one to go down a rabbit's hole.
I mostly dismiss the name, but had a moment to find out who this person was.
-Vino
My Portfolio: https://solo.to/vinofilms
Char Newell, of Your Healthy Reality.
The past three video updates profiled Char and her hard work.
She's a talented Life Coach and I enjoyed working with her.
-Vino
My Portfolio: https://solo.to/vinofilms
I had the privilege of interviewing Danny M.
Why was he a good person to be interviewed?
From my interactions with Danny, I've come to learn that he's very intelligent and technical minded; along with being very mature for his age.
This could be a wonderful opportunity to help those that are considering a career in Aviation. At this point in time, this field has been decimated due to the pandemic.
-Vino
My Portfolio: https://solo.to/vinofilms
Finding Solutions during the crisis is the key.
My eventual goal is to piece together a documentary, but because it's heavy face to face interaction I've had to curtail it.
Working out at home has been another key.
A Great Article about working out:
https://getpocket.com/explore/item/to-delay-death-lift-weights?utm_source=pocket-newtab
To Delay Death, Lift Weights
Best Points from this Article:
1) One interesting (and, for me, reassuring) detail: Strength training in a gym and doing body weight exercises seemed to confer roughly equivalent benefits. So you don’t necessarily need to heave around large quantities of iron.
2) There’s some evidence that strength training may reduce blood pressure but increase artery stiffness, effectively canceling out the heart benefits. This study can’t answer that question, but the findings do suggest that ditching aerobic exercise entirely may not be optimal. And indeed, the best outcomes of all—a 29 percent reduction in mortality risk during the study—accrued to those who met both the aerobic and strength-training guidelines.
3) That said, I recently wrote about a study in which runners received automated online advice to help them avoid injuries. The advice seemed painfully obvious: Listen to your body, don’t increase pace and volume too suddenly, and so on. But it worked. Injuries were reduced by 13.1 percent. That’s more or less what I’m hoping for by writing this piece, for all of us: that a reminder of something obvious, bolstered by fresh evidence, will help me continue to do what I know I should.
-Vino
My Portfolio: https://solo.to/vinofilms
A number of negative experiences have had a great effect on me. Rather than wasting mental energies on how to resolve them, I've opted to take an emboldened step.
What was this step? One that I would highly encourage but I don't feel its time to reveal it yet.
The end product was that I AM A FILMMAKER at heart. I think, write and then film; to tell a story.
It felt good to finally say it, I AM MOST comfortable filming.
-Vino
My Portfolio: https://solo.to/vinofilms
