Monday 08/Jul/2024

Prayers, etc.: • 05:00 – Prayer to St. Michael the Archangel • 06:00 – the Angelus • 09:05 – Praying the Joyful Mysteries of the Holy Rosary, followed by The Memorare • 09:30 – Thought for today from Archbishop Lefebvre: The fruits of holiness which the Church always bears are a great miracle. We could easily imagine the world with all its scandals dragging every single soul in its wake. Nor does the Church in Herself have any human means on Her side. She has no army, She does not have a powerful political organization. Nonetheless She remains throughout the centuries, in spite of persecutions, in spite of oppositions, in spite of all trials. Still today, how many examples of holiness in the Church! Those fruits of holiness that the Church produces are an on-going miracle. And that is what most touches the heart of infidels and pagans. Holiness really is the strongest argument that can touch hearts. And you have to be absolutely convinced that the same applies for you. You will convert souls by your attitude toward them. It is in manifesting the holiness of our Lord Jesus Christ and of the Church by your own manner of being that you will do good to souls. • 12:00 – the Angelus • 14:10 – Viganò and the 'Anti-Vaxxers': A Parallel in Church and State on how Tyranny Works and Authority is Crushed – Mere Tradition with Kennedy Hall • 17:30 – this Evening's Devotion from Benedictus Magazine • 18:00 – the Angelus • 19:40 – Fr. Chad Rippberger's Prayer of Command to protect my family, my sons, my daughter and her family, my granddaughters and their families, my great grandchildren, and everyone for whom I have responsibility from any demonic activity.

Exercises • weighted shoulder flexions – 3 sets of 5 reps with each arm • weighted chair squats – 3 sets of 5 reps • bent over dumbbell rows – 3 sets of 5 reps with each arm • overhead dumbbell press – 3 sets of 5 reps with each arm • wall pushups – 1 set of 15 reps

Health Metrics: • bw= 224.0 lbs. • bp= 141/75 (69)

Diet: • 05:30 – ½ pb&j sandwich, fig newtons • 07:10 – cottage cheese and applesauce • 11:00 – 1 pb&j sandwich • 12:15 – lasagna

Chores, etc.: • 05:00 – listen to local news talk radio • 05:45 – bank accounts activity monitored • 09:45 – follow Bannon's War Room • 11:20 – placed online grocery delivery order • 12:00 – watch old game shows and eat lunch at home with Sylvia • 13:00 – tune in the Mets vs Pirates MLB Game • 14:40 – tune in the Washington Nationals Radio Pregame Show for their afternoon game vs the St. Louis Cardinals • 16:30 – Why's Reid Hoffman Funding Smartmatic Lawsuits? – Emerald Robinson on her Substack • 17:00 – local news and weather • 17:45 – listening to relaxing music, quietly reading

Chess: • 09:40 – moved in all pending CC games

posted Monday 08/Jul/2024 ~20:00 #DLJUL2024

by Roscoe