Health Metrics:
* bw= 218.70 lbs.
* bp= 149/82 (720
Diet:
* 07:15 – 1 banana, 1 little orange,
* 09:30 – lasagna, cole slaw
* 12:00 – beef chop suey
* 16:50 – snacking on saltine crackers
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:30 – bank accounts activity monitored
* 07:00 – follow news reports from various sources
* 12:00 – watch old game shows and eat lunch at home with Sylvia
* 13:30 – work on home finances
* 15:50 – follow news reports from various sources
* 16:45 – tuned into Indianapolis Sports Radio ahead of tonight's WNBA Game between the Indiana Fever and the Dallas Wings. GO FEVER!
Diet:
* 05:00 – ½ peanut butter sandwich
* 06:05 – 1 banana, 1 small orange
* 09:30 – lasagna, cole slaw
* 12:00 – biscuits and jam, hashed browns, sausages, pancakes
* 17:00 – snack on crackers
Activities, Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:45 – bank accounts activity monitored
* 06:00 – follow news reports from various sources, and nap
* 11:00 – quietly reading
* 12:00 – watch old game shows and eat lunch at home with Sylvia
* 13:00 – follow news reports from various sources, and nap
* 18:00 – watching NBC's Football Night in America Preview Show ahead of tonight's NFL Preseason game between the LA Chargers and the Detroit Lions.
Health Metrics:
* bw= 216.38 lbs.
* bp= 156/92 (64)
Diet:
* 06:00 – 1 peanut butter sandwich, 1 banana, 1 little orange
* 09:10 – goulash, pasta with cheese
* 11:30 – fried chicken, mashed potatoes & gravy
* 17:45 – snack on saltine crackers
Activities, Chores, etc.:
* 04:15 – listen to local news talk radio
* 05:30 – bank accounts activity monitored
* 06:00 – follow news reports from various sources, and nap
* 11:30 – watch old game shows ans eat lunch at home with Sylvia
* 13:30 – follow news reports from various sources, and nap
* 17:30 – tuned into Indianapolis Sports Radio ahead of tonight's WNBA Game between the Indiana Fever and the Phoenix Mercury. GO FEVER!
Health Metrics:
* bw= 215.17 lbs.
* bp= 149/89 (70)
Diet:
* 06:00 – 1 peanut butter sandwich
* 08:00 – goulash, pasta & cheese, 1 banana, 1 small orange
* 09:30 – begin baking lasagna
* 11:40 – lasagna
* 16:00 – pasta and cheese
Activities, Chores, etc.:
* 05:15 – listen to local news talk radio
* 06:30 – bank accounts activity monitored
* 07:00 – follow news reports from various sources
* 10:00 – listen to relaxing music, quietly reading
* 11:30 – watch old game shows and eat lunch at home with Sylvia
* 14:00 – listening to relaxing music and quietly reading
* 17:30 – listening to The Joe Pags Show
Health Metrics:
* bw= 214.07 lbs.
* bp= 150/89 (66)
Diet:
* 06:10 – 1 peanut butter sandwich
* 06:40 – 1 banana, 1 small orange
* 07:50 – baked beans
* 10:05 – bowl of goulash, white bread
* 13:00 – stuffed, sauteed egg plant, white steamed rice
* 17:20 – another peanut butter sandwich
Activities, Chores, etc.:
* 04:20 – listen to local news talk radio
* 05:40 – bank accounts activity monitored
* 06:40 – follow news reports from various sources
* 08:50 – start my weekly laundry
* 13:00 – watch old game shows and eat lunch at home with Sylvia
* 14:00 – listen to relaxing music as I fold and put away laundry
* 17:30 – quietly reading.
Health Metrics:
* bw= 217.71 lbs.
* bp= 161/93 (63)
Diet:
* 07:00 – 1 banana
* 09:15 – 1 peanut butter sandwich
* 12:30 – 2 baked pork chops with mushrooms, baked beans, asparagus, green beans, pasta
Chores, etc.:
* 06:15 – follow news reports from various sources
* 07:50 – bank accounts activity monitored
* 09:30 – watching Tour de France coverage
* 13:45 – listening to Pregame Coverage of this afternoon's Indiana Fever vs Chicago Sky WNBA Game
* 16:15 – follow news and opinion pieces from various sources
* 17:30 – listen to relaxing music, quietly read
Chores, etc.:
* 07:00 – bank accounts activity monitored
* 07:30 – lightly follow news reports from various sources
* 11:15 – now watching golf, 3rd Round Coverage of the ISPS HANDA Senior Open*
* 14:00 – listening to relaxing music, quietly reading
* 17:55 – tuned into Texas Rangers Radio for the Rangers game tonight vs the Atlanta Braves
Chores, etc.:
* 04:00 – listen to local news talk radio
* 04:50 – bank accounts activity monitored
* 06:10 – lightly follow news reports from various sources
* 12:45 – watch old game shows and eat lunch at home with Sylvia
* 14:15 – listening to relaxing music, quietly reading
Health Metrics:
* bw= 217.60 lbs.
* bp= 146/89 (65)
Diet:
* 05:40 – 1 peanut butter sandwich
* 07:10 – 2 cheese sandwiches, applesauce
* 10:50 – cole slaw, fried chicken
* 11:45 – locomoco plate (macaroni salad, 2 fried eggs, 2 hamburger patties and gravy, all over a bed of steamed rice)
* 18:00 – snack on saltine crackers
* 18:30 – plate of egg rolls
Chores, etc.:
* 04:00 – listen to local news talk radio
* 06:00 – bank accounts activity monitored
* 06:10 – lightly follow news reports from various sources
* 11:45 – watch old game shows and eat lunch at home with Sylvia
* 13:00 – listening to relaxing music, quietly reading
* 18:00 – watching the Indiana Fever vs the Las Vegas Aces.
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:00 – bank accounts activity monitored
* 05:10 – follow news reports from various sources
* 08:00 – listen to relaxing music and nap
* 11:45 to 13:00 – watch old game shows and eat lunch at home with Sylvia
* 13:10 – follow news reports from various sources
* 14:20 – listening to relaxing music, quietly reading
* 17:00 – listening to The Joe Pags Show