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The world celebrated World Mental Health Day on October 10. This is the best time to spare some time and see whether you are healthy at the mental and emotional level.

Normally, people do not talk about their mental health. However, medical studies have proved that prolonged mental issues can manifest into physical diseases.

Our body is an intelligent entity with each cell having its own memory, which stores the emotions. That’s why body cells get affected by our emotional state of mind. So, it’s important to stay happy and relaxed as much as possible. Physician offices in Alexandria, VA, are open all days of the week. If you think you have something to talk to, walk in right away and ask for a doctor.

World Mental Health Day theme

The theme for World Mental Health Day 2023 is: “Mental Health is a Universal Right.” Societies usually do not take matters of the mind seriously. It is hard for a person to admit he/she is depressed. People either mock them or advise them. This hardly helps.

Just like the physical body gets inflicted by a disease, a mental issue is a ‘dis-ease’ of the mind. Your mind is not at ease. You need help. There is no shame in asking for help.

If you have nobody close to talk to, you can safely talk to physicians at urgent care clinic in VA. No appointment is required. Simply enter the clinic and ask for a doctor’s consultation.

The good side of negative emotions like fear, anger, and stress

Fear, anger, and stress have their own benefits; but only when they are in a limited amount.

Fear is important because if you don’t fear certain things in life, you can indulge in reckless behavior. Anger is important to correct certain wrong things happening in life. Stress is important, as it prepares your body for the ‘flight or fight’ response.

Things go wrong when fear, anger, and stress become a part of your life.

They go deep down into your body system and create diseases.

Staying fearful and anxious, angry, and/or stressed for a prolonged period can lead to serious mental health issues. Consequently, it impairs physical health, social health, and your personality as a whole.

Significance of World Mental Health Day theme for this year

The theme “Mental Health is a Universal Right” reminds us that we have all the right to stay happy and peaceful. Although stressful and hectic lifestyle is glamorized in today’s world, it takes a heavy toll on all aspects of an individual’s health and personality. As per reports released from UN Human Rights office, people with mental issues and psycho social disabilities usually display poor physical health and decreased life expectancy.

So, if you or anybody you know is not well mentally or emotionally, please do not hesitate to walk in the physician offices in Alexandria, VA. Mental health is as important as physical health. There is enough medical evidence to prove that if you are mentally healthy and strong, you boost your immunity, which, in turn, promotes physical health.

www.xpresscarenow.com is one of the reputable physician offices in Alexandria, VA. Contact physicians at this urgent care clinic in VA for any health issue. Visit the site now.