Happy Birthday to Me! Birthday 43! A strange one with this pandemic. No celebratory drinks in the pub or even a work day off since it falls on a Sunday. Still, a few nice cards through the post, a bottle of Islay whisky from some close friends, a good run, a birthday haircut from my wife, a few calls with friends and family, and a takeaway dinner will do nicely!

Another three runs (Mon 4^th, Weds 6^th, Sat 9^th), this time six repeats of 90 secs running with two mins walking between each, 5 mins brisk walk at start and end. I enjoyed stretching my legs a bit further on the runs. The second one in particular felt more energised. The last one a little less so but by then I'd started a diet plan to loose weight as well!

I may add a search bar at some point but for now, you can also navigate posts according to hashtags, grouped below in a way that makes sense to me and evolving as I post more. Expect a mixed bag. Some of the posts will feature the tagged topic as the central focus of the post, others will merely touch on it. If you'd prefer to scroll through a timeline of posts, head to my Archive.