Begin standing, facing East, with a moment of meditation, arms at your sides with palms outward, feet shoulder-width apart, shoulders back. Regulate your breathing pattern..
Facing East, stretch out your left and right hands, palms facing upward and visualize bright, white light above your head. Inhale and vibrate: DESCENDAT COLUMBA Exhale and visualize the light descend through the crown of your head, through your spine, into the ground into infinity. Let the light fill your whole body and purify you, making your body feel lighter. Vibrate: ADOIL
With your arms still outstretched, turn your palms downwards and inhale. Chant ASCENDAT SERPENS and visualize a beam of fiery red light shoot upwards, entering your body through the base of your spine, moving towards and through the crown of the head into infinigy. Let it fill your body with an empowering, strengthening energy while you feel a pull downwards. Vibrate: ARCHA
With the right arm raised and the left lowered, feel both shafts of light mingle and mix within the body, filling the entire body and all its parts with a mixture of red and white light, purifying and empowering all at once. Breathe for a few counts as desired.
Extend both your arms out and downward. Breathe in a dark brown to black, heavy, cool, compressing energy. Exhale and exclaim THĒ / (T)HĒ with your whole breath, letting the energy form a solid plane of earth underneath you.
Raise your left hand and keep your right hand lowered. Inhale a fluid, cool, wet, pressuring energy. Exhale and exclaim KSEI / DĒ with your whole breath, letting the water drain out to form an ocean at your waist.
Raise both your right and left hands. Inhale a bright yellow, fast, buzzing, light, moist, and warm energy. Exhale and exclaim PHEI / ZĒ with your whole breath, letting the air rush out and forming a sky and clouds and wind around you from the waist up.
Lower your left hand and keep the right hand upheld. Inhale a red, hot, active, expansive, and parching energy that rises upward. Exhale and exclaim KHEI / BĒ with your whole breath, letting the fire rise up and fill the sky above you.
Stretch your arms out to your sides. Inhale in a pure, white, clear light. Exhale and exclaim PSI (ps) with your whole breath, letting the light fill all the space and elements around you.
Attunement to the 7 Planets
Still facing East stretch out both your arms to the left. Inhale and intone Α for one beat. This could be a heartbeat, a second, or whatever, but note the length. Visualize a dark purple light.
Face North. Put out your right fist, lowering your left hand. Inhale and intone E for two beats. Visualize a bright orange light.
Face West. Extend both your arms, palms outward. Inhale and intone Ē for three beats. Visualize a vibrant green light.
Face South. Place both your hands on your belly. Inhale and intone I for four beats. Visualize a golden shining light.
Face East and downwards. Bend down and touch your toes. Inhale and intone O for five beats. Visualize a fiery red light.
Lift yourself back up and look towards the middle distance and relax your eyes. Put your right hand over your heart, lowering your left hand. Inhale and intone Ü for six beats. Visualize a rich blue light.
Look up towards the sky. Put both your hands on top of your head. Inhale and intone Ō for seven beats. Visualize a pitch black light.
Face east again if you moved, and raise your hands as far up as they can go. Intone A-E-Ē-I-O-Ü-Ō, seeing the seven colors around you in all directions. Intone ZOXATHAZO as you slowly lower your hands straight down, feeling the forces of the pillar, elements, and planets around and within you. Intone Ō-Ü-O-I-Ē-E-A, again seeing the seven colors.
Inhale deeply, press both hands over your sternum in a covered fist, and seeing all the forces around you shine vibrantly. Inhale deeply again, breathing in all the forces into your inner being.
Extend both your arms outwards, right hand lifted up and left hand lowered, and intone AZOTH ZAZOTH ZOZAZOTH. Feel the vibrations conquer, master, and rule over all the cosmic, celestial, and elemental forces within you.