doctor-change

“The meaning of life is to give life meaning” Viktor Frankl

Why Being Yourself is AWESOME

Being yourself seems very simple, but it not always easy. We live in a world where appearance and money is the determinant of one's worth. If you don't follow the society's norms, you're either bullied, left out, or ridiculed.

This is why today’s culture teaches children to behave in a certain way. At a young age, they learn to change certain aspects of their behavior and personality to fit the expectations of others. When they grow older, they need to seek society's approval which eventually could become a problem. It hampers their personal growth and success. This will eventually create issues in their personal and professional relationships. This mindset needs to change!

Being your true and authentic self will work wonders in your life. Showing people your flaws, strengths, and quirks will lead you to become successful, healthier, and happier. If you don't believe me, here are five wonderful results of being true and being you.

***1. You will find your people
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You can pretend to be someone else but you can never be like them. You are you. Believe it or not, you can offer more than what you imitate. If you feel like you need to change to make friends, it means that you are surrounded by fake and shallow people. Real friends don't dictate what you should be. They accept who you are and help you build yourself from the ground up.

Changing yourself to impress others will only earn you fake friends. They only love you because of what you look like and what you offer. But when you no longer have anything, they'll leave you in the dust. It's not worth it to spend time with people who will leave you the moment you show a moment of weakness.

When you show your true personality, you will be surrounded by people who will embrace you for who you are. This is true not just in finding real friends but also in finding the right partner. Faking who you are will create shallow and empty relationships. Letting your partner get to know the real you will help create a deeper and more meaningful connection.

*****2. You will gain confidence
*****

While living a certain way can help you fit in, it can be a constant stressor. You will feel insecure and will keep changing yourself to fit the person you want to show. Eventually, you will feel demotivated and frustrated. You will realize that you're not happy by keeping up with others' expectations and comparing yourself to other people.

You need to understand that you don’t always have to be liked or be impressive. What matters is you love yourself enough to be comfortable in your own skin. This is where confidence starts. When you feel happy with what you do, this joy will surround you and will define your environment. If you feel content with who you are, you can be anything and be proud of it.

*****3. Unleash your talents
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Manipulating yourself to fit other’s expectations takes too much energy and will eventually burn you down. Plus, this limits your potential. It directs you to a path that doesn't encompass your competence.

Being yourself makes it all easier. It allows you to focus on the present and find out what you really want to do. The more you try to unleash who you are, the more you show the world your creativity, nerve, skill, and talent. This way, you can use all your energy to achieve your own dreams and not the objectives that other people want you to accomplish.

*****4. You will find peace
*****

Many people choose to give in to society’s expectations. They pretend to be someone else to prove that they are worth the friendship and love given by the people around them. Every day they put on a mask and try to blend in. But behind that façade is the deep-seated fear of being alone. If this fear persists, it will lead to anxiety and depression. It will lead to a dysfunctional life full of stressors frustrations.

Being yourself prevents this from happening. If you show the world who you are, you will attract people who will support you throughout every challenge. You will be contented with what you can provide. You'll be comfortable at the rate at which you are learning and progressing. If you focus on the real you and be honest with yourself, you can achieve peace and tranquility. It allows you to build a strong and extraordinary personality that only a few percent of the world's population possesses.

***5. You get to know You

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When you become yourself, you understand why you talk, why you walk, and why you act in a specific manner. As you get to know more about yourself, you figure out what makes you happy and contented. You realize what you need. Plus, you get a clearer vision of who you are.

This ability to introspect the self gives you a sense of identity. With this, you will know your purpose in life. You can finally set goals and expectations that compliment what you want to be in the future. This makes you 20 times closer to achieving your dreams.

Many people go through life pretending to be something they're not and they seem to be okay with it. Little do they know that this make will make them feel empty and lonely in the long run. The need to constantly control yourself and your experiences to be accepted is not healthy. It chases away your chances of building a strong and intimate relationship with yourself and with other people. Plus, it can hamper you in achieving your dreams.

So, choose to live life on your terms. Do not compromise your personality just to meet other people’s expectations. Do what you love and live up to your true potential. Make your dreams come true by being you. The secret to a happy life is authenticity. This is even supported by research. Experts found that people who live authentically are less distressed and more satisfied with their lives.

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Live In The Moment – Is It Worth Reliving The Past And Worrying About The Future?

While reading “The Miracle of Mindfulness,” one night, I came across an amazing thought. Let me summarize the thought for you. A miracle is not when we walk on water or in the air; the true miracle happens when we walk the earth. The thought says – everything is a miracle.

Well, it made me stop to read it twice, only to infer how true those lines were. For someone, quite a pessimist like me, those lines made me wonder if I’m doing right with my life.

I agree, we all are humans, and we tend to have moments of doubt, weakness, and anxiety. But, is it right to be in that phase and not moving past it.

I have seen people succeed without any plans, and I have seen people fail who had their whole life planned out. Plans go wrong many times. Do not worry about the failed ones and make use of the present moment as this is the only thing upon which you have complete control.

This is the thing about the present. It makes you flexible. Whereas the nagging in the brain because of incomplete tasks shortly makes you rigid and binds you to the curriculum to complete the tasks.

It does not mean that you should ignore the tasks you have to complete; it only means that you should not fret about them continuously and instead enjoy whatever you are doing.

Once you relieve yourself from the undue pressure of the future, you will be amazed by your mind’s wonders. Make sure you do not worry about the past too. It will leave you exhausted as well.

Once you stop worrying, you will automatically start living. Well, life is a gift; keep this in mind. Who knows, what afterlife is and if there is any. And, where will be after this life ends.

We have no control over these things. So, do you think its right to over thinks about the future? No one knows what the future holds. Don’t you think we all should enjoy the present moment like it’s our last?

Play when you are playing and work when you are working. Focus on the aforementioned, and you will be fine. More than fine, actually!

Being in the moment makes you realize the value of your present. Since you cannot foresee the future, it is important as well as the only escape from the monotonous routine of daily life.

Start living in the moment, and you will regain your youthful energy.

Living in the moment makes you happy. Once you do this, you gain control over your life and lead wherever you want it to go.

Importance Of Living In The Moment

1. Living In The Moment Helps You To Show Gratitude

Living in the moment makes you aware of all the things you have. Worrying about the past or future keeps you from enjoying the things you have now.

Live in the moment, and you will realize how lucky you are to have those things.

***2. Living In The Present Moment Reduces Stress
***

Not living in the moment can significantly impact your physical, mental, and emotional health. You must have observed that overthinking about the past or future only gets you stressed.

Try living in the current moment and see your stress disappear. Or, you can implement small changes in your lifestyle that you believe are stress busters for you.

***3. It Makes You Happier
***

Everything we do in today’s world is for happiness, be it anyone else’s or your own. If you want to be happy, only you can make yourself happy, not anyone else.

Being said that, enjoying the present beautiful moments can make you happier. Many studies have shown that well-being is the key to happiness. If you plan too much, you are most likely to worry about what’s about to happen.

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Are We Going Back To The Gold Standard?

The U.S dollar has been the global reserve currency since the Breton Woods agreement in 1944, and this is arguably the defining moment that set the pace for the modern global financial system. The move led to the end of the gold standard.

The gold standard meant that countries linked their currencies to gold. However, major countries had spent too much of their gold reserves to fund their war activities during World War 1 and World War 2. This is why there was a need for a new global reserve system. The U.S happened to have been going through a strong industrial revolution and strong economic growth out of all the major countries. It also had good diplomatic ties with other countries, and this is why its currency, the U.S dollar was the prime candidate for a global reserve currency.

Fast forward to 2020, and the U.S dollar is losing its grip and appeal as the global reserve currency. But to understand this, we must also go back in time a wee bit. The greenback's global reserve currency status increased its demand by other countries and traders because holding a certain amount of the U.S dollar would make it easier for countries to conduct cross-border trade. Holding foreign reserves in dollar form would thus enable participation in the global market with less friction.

The fall of the U.S dollar?

The U.S economy has lately been under a lot of pressure, especially over the past few years as economies cried foul about the overextended economy. 2020 has also come with a whole other host of challenges, with the major one being the coronavirus pandemic, which has so far had a massive negative economic impact on the U.S economy. This placed more pressure on the U.S dollar, and then there is the eroding diplomatic relations between China and the U.S have also been pushing the U.S economy closer to the edge of the prank.

The concerns about the U.S economy's state have raised concerns about the state of the U.S dollar as the global reserve currency. These factors have resulted in a less stable dollar, which means that it is becoming weaker as the reserve currency, and that is not an ideal situation. Foreign reserves also dropped significantly between 2001 and 2018 from 73 percent to 68 percent, indicating that countries are getting less infatuated with the U.S dollar. Not forgetting that the ease of doing business globally has made other currencies attractive. These are the reasons behind the debate on whether the world should revert to the gold standard.

Gold still offers a more stable solution

Gold had been at the top as the most agreed-upon medium of exchange globally for centuries before the dawn of the Bretton Woods system. This mainly has to do with the fact that the price of gold remains relatively stable and is not affected by inflation, unlike fiat currencies. This may make it a more attractive option to replace the dollar as the global reserve.

Aside from the relatively more stable price of gold and the fact that it is not affected by inflation, another major benefit undercuts some of the major issues of using another currency as the global reserve. Gold is not as centralized or controlled by any single country. This means that it will never be affected by economic performance the way fiat currencies are affected.

Using gold as the global reserve currency makes more sense than using another currency such as the Euro or the Chinese Yuan. This is because any fiat currency will eventually go through the same problems that the dollar is currently going through.

The challenges that may come with the return to the gold standard

There are good reasons why the world has not gone back to the gold standard or switched to a different currency as the global reserve. The first major reason is that switching back is quite complicated and would result in many other problems. Gold is currently trading at $1,969 per ounce, which is quite high, considering that it traded at around $44.60 per ounce in 1971. The price has steadily been growing thanks to the floating exchange rate.

The floating exchange rate is the system that is used to determine currency prices based on supply and demand in the forex market. It is the reason behind the fluctuating nature of currencies, as observed in the forex market. The fluctuations and currency devaluations have, over time, made gold and other commodities more appealing as a more stable investment and hedging option, especially when fiat currencies are too volatile. This has contributed to the gradual growth in gold prices.

the use of gold to hedge and invest also led to the rise of gold ETFs, which are used by individual investors and institutional investors, including major financial institutions. Reverting to the gold standard would likely subject gold to the same forces of demand and supply that affect fiat currencies. This would likely lead to the collapse of gold ETFs. This would be a major problem, especially in the U.S, where there is a huge gold commodities market.

The gold commodities market would likely collapse, and this would create a ripple effect that might drag down the U.S economy. This is one of the reasons why the U.S is adamantly against the return to the gold standard.

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Religion – Is It Worth Arguing About It?

We all believe that God is one, yet we can’t stop ourselves from acknowledging different types of religion. Whether you are a Jesus follower or a Buddha, you must be a follower of one and criticize another.

We, human beings, regard our relation to our religion as sacred, holy, divine, spiritual, and absolute. Then, why do we fail to consider that we have divided God and religion into different categories?

Religion is a social-cultural system of particular behaviors, texts, morals, and ethics that just relates the humanity with some supernatural and spiritual elements of the world. It’s all about 84% of the global population that is identified with one of the other religious groups.

Culture and religion have frequently been seen as intimately connected. Religion is looked at as the spirit of culture and culture as the form or structure of religion. Religion as eventual anxiety is the meaning-giving matter of learning, and culture is the whole of ways in which the principal concern of belief expresses itself.

Whether you are a believer or an atheist, you must agree that we are all divided amongst various religions. You might not believe in all this, but your grandparents or ancestors must have believed in one religion or another.

Life is a beautiful blessing, and we must not waste it by dividing people in various religions. Aren’t we all ahead of this now? Don’t we know that religion is just meant to calm us and nothing else?

Facts of Practicing Religion Anywhere

In many communities, religion is seen nowhere, but it is very much there. Not only in worship ways, but it can be seen through many other ways easily in large part of the world. It is always said that “Religion is a state of mind, not a place or a gathering of masses,” which means it is not compulsory to gather people of a community to practice any religion at a particular place. Still, it can be practiced anywhere at any time we need.

Consideration of religion and culture prevents the institution of a dualism of belief and society. Every spiritual performance, not only in a prearranged manner but also in the most cherished movement of the heart, is ethnically created as a religious practice. Even though the methods of explanation and confirmation help out in believable people of the authenticity of their thinking, the techniques themselves are not beliefs. One should not believe that utilizing such methods entails trust in the advocated proposal.

There are degrees of belief and commitment levels to the truth-value of an intention. The search of faith for the learning of belief consequently lies within a set of issues regarding the connection between cognition, speech, and behavior. In religious contexts, changeability and disbelief are everywhere. If we are to take persons culturally or seriously conversant cognitive agents, it is necessary to describe what is meant by “belief.”

Their own “modes of survival have molded everyone”—judgment, emotions, and experiences—navigating our “awareness of reality” as bodily agents. Experience of life within the past, present, and future cannot be experienced by anyone else except us. As we are a member of a social being that is moving out in society, our sense of becoming the same should be a mixture of freedom and enforcement.

Criticism of Religion

It is criticism of the truth, the ideas, or the practice of religion, including its political as well as social implications that add to the criticism of religion. There are many different impacts on religious beliefs and practices. Firstly, innumerable wars and conflicts have had a spiritual aspect through olden times, precisely up to the present day. Moreover, there are many political consequences for the same. But it’s not the only news that there are many more effects of different facts to the religions that may be continued in the future.

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Benefits of Doing a Good Deed Daily

Ever helped someone in the morning and felt that you are awesomely happy that day? Well, it’s the effect that good deeds have!

Various research shows that acts of kindness and doing nice things for others actually increase our positive attitude. Helping others doesn’t necessarily mean that you have to spend money. Perhaps you can help the old lady carrying groceries, blind man cross the road, or offer some food to needy. These little gestures will instantly help you feel good from within.

Don’t you now feel motivated to go out to do some of these deeds to help people? Well, it has to start somewhere, right? We help a person, and that person helps another, and the cycle goes on. It is also called “Pay It Forward!” It only has a better effect on our surroundings and us as well. We cannot underestimate the feeling we get after helping people.

The feeling of a good deed done cannot be compared to anything!

Helping others is all about love. We all are at the receiving end of love, so why don’t we give a little of it to someone who needs it. It is a simple act, but it leaves an everlasting impact on the person on the receiving end.

Furthermore, small acts of kindness can also have a significant impact on your well being and mental as well as physical health. Yes, you will not just feel good; your body and health will also start to improve.

So, what are the benefits of doing a good deed daily? Here are some of those.

• It Decreases Stress

Well, some studies show doing good deeds can lower our blood pressure and hypertension level.

So, try to volunteer at least four hours a week if you want to see these positive effects in your body.

• It Makes Us Feel Better

That feeling you get after doing a good deed, remember that? Yes, we are talking about that one. Doing a good act can indeed make you feel great because our brain releases endorphins whenever we get the rush of performing good deeds!

Also, doing good deeds can boost our confidence and self-esteem. Not to forget, you will even get a feeling of gratitude and satisfaction.

• It Increases Life-Expectancy

Those who help people, be it their friends or family, encounter less stressful events, which reduces mortality. It means if you help others by doing a good deed, your life expectancy will increase.

• It Promotes Mental Health

Being kind and promoting happiness also affects your mental health in a great way. When you indulge in any kind of volunteering, you are most likely to experience improved life satisfaction and well-being. It results in decreased depression.

• It Makes Us Happy

We need not say anything about this point. You must have also felt this by now if you are doing good deeds.

It is an evident fact that if we engage in kind acts; we are more meekly to be happier and stress-free. It, resultantly, leads to better physical health and improved self-realization.

• It Helps You Grow As A Person

Helping others can be related to personal growth. For instance, if you help people, you will get to know who else lives in the country and their status make you emotionally and culturally aware of them. Given this, you will be more available for them from the next time.

Also, you will be grateful for the things you have. It will help you to be a better person, and you will learn a lot from these little acts of kindness.

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Critical OCC decision Now Allows Banks To Provide Crypto Custody Services-What This Means For The Crypto Industry

Banks in the U.S can now legally provide custody services for digital currencies after approval from the Office of the Comptroller of the Currency (OCC). The greenlight from the OCC will allow nationally chartered banks in the country to provide cryptocurrency custody services to individual and institutional cryptocurrency holders.

The approval is a big step for the cryptocurrency community and especially for people that want to invest in cryptocurrencies safely. To put the magnitude of the move into perspective, major banks have kept off cryptocurrencies due to the Federal government’s stance on digital currencies. National chattered banks operate under Federal guidance.

The Federal government initially did not take too kindly to cryptocurrencies because of their decentralized nature which meant that the fed did not have any control as it does with fiat currencies. However, cryptocurrencies have continued to thrive even without federal support. However, we have observed the fed slowly ease its stance on the matter, even taxing cryptocurrency investment gains. It might as well allow banking support since cryptocurrencies are here to stay.

What do crypto custody services really mean?

Crypto custody is basically safe and secure storage of cryptocurrencies. The dawn of the cryptocurrency age was quite an exciting move forward as far as digital securities and digital money are concerned. However, it also brought with it some challenges such as increased ease of cybercrime through crypto theft. This highlighted the need for secure storage solutions that will help avoid crypto theft.

Custody services usually conduct KYC checks and other necessary security measures when allowing people to store and access cryptocurrencies. Banks are ideal for this because they already offer custody services for other types of securities and assets. They are also widely trusted and have enough resources to invest in the highest possible level of security necessary for secure cryptocurrency storage.

Breaking through the regulatory glass ceiling

The recent approval from the OCC will eliminate the regulatory uncertainties that previously existed over the provision of crypto custody services by major banks. The obvious benefit for cryptocurrency investors is they will be able to access legal and secure custody services. It also signals more integration of cryptocurrencies into the financial systems.

The regulatory approval also paves the way for yet another advantage to crypto users. For example, the cannabis industry has also been unable to access banking services due to the lack of regulatory clearance from the Federal government despite legal status from their respective states. Most of them started using cryptocurrencies to accept payments but their cryptocurrencies could still not be accepted by banks. The custody services provided by banks will allow more secure storage thus making it easier for such companies to operate.

Now that banks have been allowed to provide custody services, they will likely receive a lot of institutional investors. The approval of banks means that they will now be able to provide crypto custody services to institutional investors who previously had an uphill experience trying to invest in cryptocurrencies. This is because firms that provide cryptocurrency custody services are required to have a special state-issued license that acts as a trust charter.

The greenlight for banks to provide cryptocurrency custody services represents a step in the right direction for the cryptocurrency community. Slow but sure progress in going mainstream. The regulatory authorization means that the Federal government is slowly embracing cryptocurrencies as financial assets. It would thus not be surprising if the fed decides to give full regulatory clearance for crypto use. However, it is the statement made by Jonathan Gould, the senior counsel and deputy controller for the OCC in a letter addressed to a bank.

“The OCC recognizes that, as the financial markets become increasingly technological, there will likely be increasing need for banks and other service providers to leverage new technology and innovative ways to provide traditional services on behalf of customers,” stated Mr. Gould.

Accelerating the pace of digital assets

Mr. Gould also pointed out in the letter that the U.S dollar was at some point an asset-backed currency. This was back in the gold standard days. He likened it to how there currently exists asset-backed cryptocurrencies known as stable coins which are usually backed by a commodity or even fiat money. He also noted that the announcement highlights the fact that cryptocurrencies are becoming more embraced at an accelerating pace.

According to Mr. Gould, the accelerating pace of cryptocurrency adoption provides an insight into a future where cryptocurrencies are widely used. He also believes that it represents a key milestone and a step in the right direction for cryptocurrency holders in the U.S. one potential direction that Mr. Gould also embraces is that cryptocurrencies have the potential to revolutionize digital asset trends not just in the U.S but across the globe.

The regulatory approval for crypto custody services by banks might be the first major move towards facilitating digital securities. For example, companies could issue digital tokens as security tokens similar to the way they do when issuing shares to raise capital. Digital securities are far much easier to transfer and require fewer regulatory hoops. They are also easier to facilitate global participation compared to the current systems which make it quite hard for foreign investors to jump This approach would be a game-changer not only for the digital assets segment but also for securities.

The move regulatory approval also represents an important step forward for the financial markets if you look at it from the above perspective. Digitization through cryptocurrencies, security tokens, and blockchain technology will allow banks to embrace technologies that will allow banks to continue providing traditional services in the future.

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MIND OVER MATTER: THE POWER OF A POWER MINDSET

Humans are easily distracted beings. The smallest factors and changes are enough to shift our focus. This includes social media, noise, heat, mood, and anxiety. While these activities are normal in our daily lives, there are downsides of letting these distractions deter us from our goals.

Lack of productivity is the most prominent effect of getting distracted. Instead of accomplishing your goals, you end up wasting time. This decreases your output, profit, and performance. This can also affect your morale, making you think of your life as hectic and time-consuming. In reality, the problem lies not on the workload but your inclination to be affected by various distractions.

Once you've wasted time, you suddenly feel disappointed and demotivated. You already think you have unattainable goals. This leaves you frustrated and weary. You just let your physical environment control your mind instead of the other way around. Now, do you see? These distractions, no matter how small, has more power over us than we anticipate. This is why we need to train our minds to focus and develop a positive mindset.

Mind over matter

I'm sure you've heard about the “Mind over matter” phrase. Catchy as it sounds, only a few people apply it. Others are not even sure what it means or what it entails.

Mind over matter means having the ultimate control over physical conditions, emotional state, and existing reality. To some, it means willpower. To others, it is defined as one's mental strength. Examples of this include ignoring distractions, combating emotional distress, and overcoming poverty.

This phrase was first stated by sir Charles Lyell in 1863 when he used it to describe the superiority of the human mind over the animals. This is supported by Einstein when he proved that matter is energy, so is the human mind. In fact, experts believe that this is the most powerful tool that can control other matters in the environment.

Training your mind to have a powerful mindset

If a human being knows how to control his thoughts and imaginations, he possesses the power to create success, happiness, and opportunities. You can control everything around you with the right mindset. With this, no distraction and challenge will deter you from reaching success. Are you ready to train your mind to have a powerful mindset? Here are a few strategies you can apply.

Surround yourself with positive-thinking people

Human beings are social beings. Not only do they thrive in groups but also learn in groups. Everything in your environment affects you. If you surround yourself with negative people, soon enough, you'll absorb the same energy and emancipate it as your own.

To foster positivity and unleash the power of your mind, surround yourself with people who believe the essence of mind over matter. This way, you can mirror the strategies they do to create happiness, success, and opportunity. You can even create your own methods based on your learning. With consistency, you tailor-fit your environment to make it conducive for your goals.

Assume the best outcome

Do you believe in the law of attraction? This is the concept that explains why negative thoughts bring negativity. Conversely, positive thoughts bring positivity. If you focus on your dreams and goals, the universe will work to make it happen. But if you focus on your fears, everything around you will conspire to offer your worst fears.

If you don't believe this concept, think about what Henry Ford said, “If you think you can, you're right. If you think you can't, you're still right.” The more you think positively, the more likely you are to receive positive things. The results of your actions and decisions are affected by your mindset.

Many make the mistake of assuming the worst from their plans. But this has to stop now. Practice meditating and viewing events more positively. This will help prevent anxiety, frustration, and ovethinking that can derail you from achieving your goals. Turn your “I can't” to “I can” and see the difference. Not only will you feel determined but also motivated to reach more and achieve more.

See the glass half full

Because of high expectations, people tend to see glasses half empty. Instead of focusing on what they have and being thankful for it, they focus on what they don't have and feel frustrated. This is one of the greatest distractions in life. It is the tendency to compare one person to the other. Not only will this cause demotivation but also pressure.

Think of it this way. No person is perfect. One might be good-looking and successful but it does not mean that he is happy. It does not mean that he has friends or family that care for him. It does not mean that he is as strong and talented as you are. Who knows? Those are the only things he has.

Now, reflect on what you have. What do you have? What are your traits and your strengths? Think of your support system – your friends and your family. Consider your happiness, your talents, and your skills. Not everyone has this luxury. Many are aspiring to be where you are now. The next thing you have to do is utilize these assets and use the abstract and concrete benefits they offer. With this mindset, you're ten steps closer to success.

Set an intention and keep visualizing

There is an old proverb that states everything is created twice, once within your imagination and twice when you act on it in real life. How do you think famous inventors like Thomas Edison achieved success? He had the end in mind. He had an intention in which he strived hard to achieve. The incandescent light bulb and the phonograph seemed impossible in the 1800s. Because of his persistence, he achieved his goals. But it wouldn't be possible if they hadn't acted on it.

This is the same for the rest of us. We invent our future. We create our success inside our minds and we let it manifest in the physical world. That's how powerful the mind is. We just have to train it and model it to withstand the challenges and pressure that this world offers.

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Live Longer and Healthier By Living a Meaningful Life

Do you have meaning in your life? Have you ever questioned yourself why you are here? Is there any meaning you have to fulfill while here?

While we all know about happiness and where we can find our happiness, but I bet many of you can’t answer these three questions. Everyone knows how important it is to having meaning in life, yet no one knows what it actually is.

Most people complain about problems in the office, issues in relationships, and increased competition in various fields. Nowadays, people are so busy in dealing with these issues that they do not see the real beauty of life. There are not just problems and hardships to life. Life is much more than these small issues. In fact, if you take a closer gaze at life, you will realize how meaningful and beautiful it is.

Have you at any time taken a few seconds out of your frenetic schedule and ask yourself if that is giving your life a purpose? Is this what you have always wanted?

Well, some might say they have a meaning in their life and are happy. Also, there are various people who say they are entirely content with what they are doing right now.

However, I bet most of you people out there are still confusing the two terms – happiness and meaning.

While you might be happy in your life, there are chances you don’t have meaning in your life. However, on the contrary, if you have a meaning in your life, you are most likely to be happy.

Finding meaning is important! Meaning connects the past, present, and future altogether. Undoubtedly, if you have a meaning in your life, you will experience more joy.

If you struggle to wake up from the bed every morning, I believe you lack the purpose in your life. A purpose is the only motivation you will ever need to make your life meaningful.

Meaning is what makes you wake up every day. Going through the day is no easy task, but if your purpose is clear, it will become easier. Experiencing sleepless nights thinking about the future is not going to help you, you have to make your present worthwhile.

You must know that life consists of hope as well as despair. So, you shouldn’t feel down during trying times. These are, fortunately, the two sides of the same coin. Enjoy both. Learn from both.

Your only purpose in life is to help others. Remember that it is a life worth living.

Did You Know There Are Many Benefits Of Making Your Life Meaningful? Below are some of those.

• Having a meaningful life will make you livelier and healthier.

• It will fill you with vitality and energy.

• With meaning in your life, you can cope with adversities in a better way.

• It will make you progressively gainful.

• Your life fulfillment will enhance.

• There will be an increase in your self-esteem, and you will notice a significant boost in your confidence.

• A person with a meaning in life tends to live longer and in a better way than those who don’t.

So, How Can You Live A Meaningful Life? Here Are Some Tips.

• Know what is important to you and make time to do that stuff.

• Seek one thing you’re most passionate about and do everything in your power to pursue that passion. It will bring meaning to your life.

• Discover the purpose of your life and work for it.

• Focus on one goal instead of chasing 3-4 goals simultaneously.

• Be compassionate to your goal and what you are passionate about.

• Focus on being a giver and not a taker.

• Don’t live life on autopilot. You should always control your life than giving it to the hands of others.

• Stop procrastinating.

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Crypto Enthusiasts Expect Altcoins To Do Well In The Second Half Of 2020

Bitcoin has been trading within a tight range between $9,500 and $9,000 for the past two or three months. The eased COVID-19 restrictions have encouraged people to start investing in traditional assets as opposed to previously when there was an influx of crypto purchases during the lockdown.

The hype around altcoins has been increasing amid Bitcoin's performance seemingly stuck in a tight range. However, the Bitcoin price recently hit two major support levels at $9,300 and $9,200, indicating some upside potential. Bitcoin's performance usually has a huge influence on the prices of altcoins, so they are expected to rally. However, the excitement about altcoins is fueled by other factors, thus the need to explore them.

Shifting focus

Looking at the price performance of many altcoins over the past week reveals that their prices have demonstrated a significant upside. Roughly 75 altcoins demonstrated higher percentage gains than Bitcoin in the last one week alone. Bitcoin's small rally may have influenced some of those gains, but something else is at play.

More people have identified opportunities in the crypto market.

Although Bitcoin has been the go-to cryptocurrency for most people, the risk appetite has been growing, and people are investing more in other cryptocurrencies. This is because they expect to take advantage of the gains that the altcoins have to offer, and last week's performance is an indicator of more investments in altcoins. The more people invest in altcoins; the more their price movements become more pronounced and more independent from Bitcoin.

The DeFi movement

DeFi or decentralized finance is another underlying factor that traders should look out for when determining whether to invest in a specific altcoin. DeFi-focused altcoins a lot of growth potential and for a good reason. Even Bitcoin was heavily focused on decentralized finance when it made its debut. However, it has, over the years, lost shifted off the focus on decentralized finance, mainly because people mostly use it as a speculative asset.

Numerous altcoin has since then picked up where Bitcoin left off as far as decentralized finance is concerned. To put it to perspective, Ethereum has since then overtaken Bitcoin, especially as far as transaction count is concerned.

The initial goal of decentralized finance was to enable fast and affordable digital transactions. Ethereum was able to surpass Bitcoin because it was cheaper to transact with and was better suited to handle increasing transactions. However, the Ethereum network has also been surpassed by other altcoins that offer lower fees, and scalability remains an issue. It turns out that it is not as fluid when it comes to scalability, which means that an increase in the number of transactions in the future might overwhelm the network.

The scalability issue means that specific use altcoins built on networks that are more scalable and are even cheaper to transact with, thus they have a competitive advantage. This means they are easier to use, and sooner or later, people are going to start looking for such altcoins to handle their transactions on digital domains. XRP, NEO, and Litecoin are among the most promising altcoins that are well-positioned to leverage growth.

XRP, in particular, is strategically positioned to enjoy significant growth, given that it is the Ripple network and the Ripple Foundation, which has many developments that particularly target the fintech segment. Those developments provide strong opportunities for XRP’s growth.

Ethereum’s unique position

Ethereum is arguably the second most popular cryptocurrency after Bitcoin and arguably the most popular altcoin. This is due to numerous factors such as its market cap, which is the second largest in the crypto market, with $27.4 billion worth of ETH circulating in the market. One of the altcoins best positioned to achieve significant growth in 2019 is that it is backed by one of the largest developer communities in the crypto space.

Another reason why Ethereum might perform exceptionally well moving forward is that it receives a lot of attention from cryptocurrency traders. This likely has to do with the fact that it is already popular and is trusted just like Bitcoin. A classic example of people going for the next big thing rather than going for what they do not know. It thus helps that Ethereum is well known in the crypto community.

Cryptocurrency cycles

If you have observed the cryptocurrency market long enough, then chances are that you have identified recurrent patterns in the market. For example, Bitcoin tends to influence the performance of altcoins, and so altcoins tend to move in the same direction. For example, if Bitcoin experiences a rally, altcoins will also experience a significant rally, especially after Bitcoin starts reversing. This is because traders mimic Bitcoin's performance, and, of course, the delay is because they wait to see how Bitcoin will behave before they execute their trades.

Cryptocurrencies also tend to follow cycles in their performance. For example, they tend to perform better in the second half of every year, and this is partly why there is a lot of excitement about altcoin performance currently.

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The Power of A Smile – Smile Everyday To Change The World

Have you ever had a random person smile at you for no reason, and felt your mood instantly rise? Or, do you love how you get all ‘cheery’ when a baby smiles at you?

It has happened to me so often when a stranger smiles at me, and there I stand like a fool thinking, why was he smiling at me? Is he crazy? But what I don’t realize is I have a huge smile on my face too, funny, right? Just a simple gesture, and it made my day. Has this ever happened to you as well?

Do you know why we involuntarily smile on seeing the other person’s smile?

Well, it is the power of a smile. A smile can impact and change things in an influential and significant way.

Smiles Are Contagious!

Scientifically speaking, there are many types of research available over the Internet stating that even if you are faking a smile, your body releases hormones that improve the immune system, lift your mood, and ease the stress level.

You don’t believe it, try it someday. When you sense things are not going as you had planned, stand in front of a mirror, show yourself your amazing smile, and see the difference.

There is a very popular proverb that many motivational speakers and trainers often quote in their sessions, “Fake it till you make it.” A smile can indeed help us overcome the biggest challenges that we are facing in our lives.

Since a smile conveys happiness, when you smile at someone, you send a message that they are accepted, and all is well. Try this; you will feel incredible.

Let me ask you a question. What type of person are you? Do you like to smile at random people without any reason or just want to mind your own business?

Let me get that easy for you – what type of person do you want to interact with?

The former question might be a little tricky, but the latter will get an instant answer – the ones who are cheerful and have a lively personality.

This is human nature! We are all like this. We are instantly attracted to a person with an infectious smile instead of a straight face. We cannot take the power of a smile lightly. It shares affection, hope, and peace, and it can bring positivity to your day and light into darkness.

Tell me, are you smiling right now? If not, take a moment and smile. Do you feel that vibe? Don’t you feel instantly charged up? You must be feeling carefree and lighter. This even works if you are having a bad day. If you are not feeling yourself, leave everything for a moment, keep your stuff aside, and smile! Even if you can’t smile, force a one just for a few moments. I bet it will make the rest of your day better.

You will be amazed by the number of facts associated with smiling. Here are some of them.

 Smiling actually makes us feel better, mentally, and physically.

 Smiling makes us healthier.

 Smiling makes you look more attractive.

 Smiling strengthens our relationships.

 Smiling lowers our blood pressure.

 Smiling boosts our immune system.

 Smiling makes you look younger.

 Smiling helps you keep motivated and positive.

On top of all these, did you know smiling stimulates our brain better than chocolates? Hey, chocolate lovers, sorry to burst your bubble, but it is true!

Here are some more things a smile can do.

- One smile can take your mood and energy to the next level!

- With one smile, you can make someone’s day!

- One smile is enough to transform the world!

To bring happiness in the world and reduce stress in life, we need the power of a smile!

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