Cauliflower Frittata Recipe
Tired of the traditional choices and looking for something new that you can explore? Consider putting cauliflower to work for you in a delicious frittata. It’s going to be fun to make, a surprising side dish that your guests won’t see coming, and loaded with lots of good stuff…Continue Reading the full recipe-https://frezzor.com/blogs/news/cauliflower-frittata-recipe
Top 11 Benefits of Taking Collagen Supplements
Taking on a little bit of everything, below are some of the top benefits waiting in this choice. So much more than just a topical beauty product; it’s one of those choices that just does a little bit of everything to help your body. Think of it as a healthy multitasker!
Top 11 benefits waiting in collagen supplements
If you’re interested in adding grass-fed collagen peptides to your diet but want to know a bit more about what you can expect, here are the details to help show you just what potential is waiting for you.
It helps promote skin hydration and natural elasticity: May as well start with what you do know and work from there, right? Collagen plays a huge role in skin health, so when you supplement collagen, you give it a chance to be its strongest self. This means a boost in hydration and the added benefit that the skin will be much more elastic than it would be on its own. There’s more detail on this below!
It can address joint pain: Joint pain occurs when there is inflammation in the joint due to use or injury. This is a common complication with those who suffer from arthritis or injuries related to repetitive motion activities (i.e., carpal tunnel). As the joint wears, cartilage breaks down, too, and this combines with the localized inflammation to create significant pain. Collagen helps protect cartilage and helps strengthen those joints through this infusion of cartilage. It also will help manage inflammation in the body, including those problematic joints.
It helps improve bone density: Your mind goes straight to calcium when you think of bone density, right? Well, collagen is a crucial part of bones, too. By supplementing collagen, that density is going to improve compared to not supplementing it. This is why it is such an important supplement that is given the name of “anti-aging”! It’s about more than just wrinkles!
Helps support muscle building: Collagen is crucial in our muscle mass, too. When you are looking at “bulking up,” enjoying extra collagen will help you form those muscles a little easier, which will also help promote easier movement in your joints and bones too. Muscles do a lot, so the stronger they are, the better!
Helps manage risk factors for heart conditions: If you have a family history of heart conditions or just want to do everything you can to protect your cardiovascular health, collagen can help manage the risk factors that can lead to heart conditions. While it isn’t a protection against developing them, of course, it does help mitigate the risk factors that are commonly associated with them.
Promotes breakage-free hair: Whether your hair is shorter or longer, everyone wants healthy lengths. New Zealand collagen peptides work by strengthening your hair from root to rip, which will help keep it breakage-free and glossy. It also helps you develop strong hair at the root, which means less likelihood of brittle hair as new hair growth begins, too. It’ll both look and feel stronger and healthier, which is excellent for wearing that sleek style you’ve always wanted to wear.
Continue Reading for more benefits- https://frezzor.com/blogs/news/top-11-benefits-of-taking-collagen-supplements
Why FREZZOR Ultimate Hydrolyzed Collagen is a Worthy Supplement
There are so many options out there for supplements to take as we age that it’s understandable if you feel as though you’re lost in all of the literature. Looking for a helping hand to help you understand what’s going to help you out as a worthy supplement? You’re in just the right spot!
The power of collagen supplements
Firstly, this isn’t as obvious as a supplement like calcium or Vitamin D. However, FREZZOR Ultimate Hydrolyzed Collagen is certainly going to be a powerful option to help you fight to age and give your body some much-needed support in everything from workout recovery to younger skin.
First, however, a word on sourcing. Not all supplements are made equal even from brand to brand. Whenever possible go with natural supplements from reputable brands like FREZZOR that focus on giving you the power of better health by designing daily-use, natural products. Designed to work with your body and help you enjoy better nutrition with integrity, the right design is as important as its active ingredients, as far as your body is concerned.
Top benefits to enjoy with supplemented collagen
While there are numerous perks to this kind of supplement, some of the most widespread perks are below!
● Help keep our collagen levels at healthy levels: Our bodies rely on collagen for many functions. That’s a lot of collagen to keep everything working at its best. A supplement helps keep the banks full so that it can be used where needed when needed.
● Supplements our natural collagen as we age: As we age, our collagen slowly starts to deplete. This leads to aging issues from weak nails to thinning dull hair, fine lines, and wrinkles, arthritis, etc. When we want to put off those symptoms for as long as possible, proper access to collagen will keep our bodies strong for longer.
● Promotes faster recovery from injury: From a torn muscle to daily wear and tear, exercise and injury can lead to a need for recovery. FREZZOR Ultimate Hydrolyzed Collagen helps with that by strengthening muscles and joints to help them get you back up and on your feet faster.
● Helps relieve arthritis pain: Arthritis impacts many, many adults. From simple discomfort to severe pain impacting daily activities, arthritis can be long-term debilitating. Thanks to its focus on repairing, strengthening, and rebuilding joints, collagen supplementation will help minimize symptoms and ease movement and daily tasks for those at all levels of arthritis.
● Helps ease digestion woes: An important part of keeping your digestive tract strong, the right support will help make digestion easier, more regular, and can even improve your nutrient absorbency.
Our bodies need help
No matter how healthy we are naturally, we can all use support and help when it comes to fuelling our bodies a little better. While it may not be quite as popular as supplements such as Omega-3 or Vitamin A — amongst others — it’s going to be a serious helping hand to give your body more support, and getting you to where you want to go!
How to Get the Most Out of Your Protein Powder
many needs, nutritionally speaking, and finding proper, reputable sources for all of them can take effort and cause unnecessary stress when it comes to making room in your normal busy stressful life. To help, we’ve pulled together a list of options to help you meet your calcium requirement without needing to go out of your way to do so.
Sneaky and surprising sources of calcium Even if you are taking calcium plus supplements, which is a great idea, there are quite a few surprising spots that you’ll be able to find calcium hidden to boost your diet even higher! Some examples include:
● Almond milk: A common choice for those who are lactose intolerant, or those who are vegetarian or vegan, almond milk is often fortified with both calcium and vitamin D, similar to traditional milk sources. If you want none of the cow and all of the nutrients, calcium included, make sure to choose almond milk that is supplementing with calcium.
● Coral Calcium: Avoid it, it’s dangerous for your health.
● Beans: These are pretty sneaky, really. Dried beans are going to be loaded with calcium, offering you at least 50g per half cup. Great for adding soups, salads, and pastas as a significant infusion of calcium.
● Broccoli: You most likely already know that broccoli has a lot of calcium in it, as it’s seen as the “osteoporosis vegetable” specifically for that reason. It’s got a great 43mg of calcium per cup serving and it’s also loaded with vitamin C and K just for extra perks.
● Tofu: If you aren't a meat eater, or you are and just want a calcium-rich source, tofu is a common additive. Sure, it’s high in protein since it’s intended as an alternative source, it also can give you more calcium than a tall glass of milk!
There is an even better source of calcium available When you are looking to take full care of your body by making sure that you are giving it all of the nutrients that it needs, calcium is one of those really important ones. Calcium is responsible for keeping our bones strong and stable as we age, and protecting our joints, cardiovascular system, and more. It’s as critical as vitamin C, but trying to get it in the right doses form the right source is going to be a little trickier. I did the research and found FREZZOR Calcium Plus, this is the best calcium supplement on the planet from the purest source.
Resource: https://frezzorinc.blogspot.com/2021/04/surprising-sources-of-calcium-for-your.html
The Power of Collagen Peptides: Why it’s Magical
If you’re looking for the superhero of supplements, collagen peptides is here to help with everything from stronger skin, nails, and hair to better digestion. Perfect for helping to keep you looking your best naturally.
It seems that everyone is always searching for the magical solution to better health. From multivitamins to fad diets, it all seems to come and go with time. What if you could skip past all that experimentation, and rely instead on the true “magical” natural solution, especially to those looking to keep their bodies strong as they age? It might not be as impossible as you think!
The real magical supplement
While this may not have been one that you have heard of in and of itself is, collagen peptides, now this is a true magical option when it comes to supplements and choosing one that make the most sense. Why? Because it seriously does much for the body. From cartilage to bone density to muscle retention to even digestive solutions, it tackles a little bit of everything!
Firstly, there are multiple types of collagen, all that have different jobs to do. It can be tricky trying to make sure that you get all the right kind from all the best food sources, all in the right dosages. Which makes the proper supplement incredibly worthwhile right there. Who needs another headache, right?
Secondly, collagen is also one of those supplements that the body stops producing gradually over time. This is especially-so in those who get a lot of sun exposure or smoke or haven’t been looking after their health. It’s required for bone density, muscle strength and even muscle retention itself. Then, of course, there's the fact that it helps with your skin’s overall quality and strength, and even improves elasticity.
The supplement problem
While you can often skim over supplements, if you wish, and go for natural food sources for a lot of your classic vitamins and minerals, collagen is not one of them. This is notoriously difficult to find in the right dosages in all the right types. Then there’s the fact that, in most people, supplemented collagen doesn’t directly impact bone density or the skin. What it does is trigger natural production in the body and encourages it to “amp up” its production for the body’s benefit. The collagen that it creates will be stronger, better, and distributed throughout the body to its different deposits and jobs. Think of a supplement as the director for all your collagen needs!
Be careful where you shop
The thing is, not all collagen peptide options are made to the same quality guarantees, so you are going to need to source it carefully from organic and additive-free sources. Steer clear of any collagen made from cattle that are not 100% live-grass-fed and free-ranging 365 days a year. Do not consume any collagen that comes from factory-raised cattle. Do not consume any collagen that comes from “grass-finished” cattle, you want “100% live-grass-fed free-ranging year-round”. Do not consume any marine collagen that doesn’t come from wild-caught fish. Do not consume any collagen that comes from farm-raised fish or salmon. Pay attention to heavy metals, chemicals, fertilizers, and GMOs, as these cause more harm than good when you are adding collagen to your diet properly. And you want a collagen that has all the collagen protein types that are found from one clean source.
There are not very many options left available to choose from that contain high quality super-clean collagen protein from one pure source. If you want to minimize the frustrations and get a pure clean source of collagen peptides, make sure to focus plenty of attention on where it came from. And the more it covers in types, the more beneficial it’s going to be. There’s only one source of collagen peptides that contains all types of collagen and comes from one pure clean source, and that’s collagen that comes from 100%-live-grass-fed, free-range, hormone-free, antibiotic-free cattle, and that place is New Zealand. FREZZOR COLLAGEN PEPTIDES is that pure source you are looking for and it contains 7 types of collagen protein I, II, III, V, VI, VIII, IX, which makes it the perfect collagen, now that’s one super-clean “multi-collagen” from one super-clean source if I have seen one. And it comes in powder and capsule form.
Resource : https://collagenpeptidesprotein.blogspot.com/2021/03/the-power-of-collagen-peptides-why-its.html
Superfood to Get Your Immune System Pandemic Ready!
The time is now to take any extra steps that you can in order to boost your immune system and give yourself the best stepping-stone possible for a healthy life. Many are finding, though, that figuring out how to do that without having to dedicate hours to that job, is challenging. It’s all about finding the right, logical and modern advice, and tools, though, and this is going to be your handy resource for revolutionizing your immune system!
Trustworthy immune system boosting tips Designed for real life and the fast pace that it brings, these tips can help you boost your immune system and still make sure that you've got time and effort for all the other things going on.
● Stay hydrated: Your body needs water in order to survive, and it needs a lot of it over a 24-hour period. Majority of people don’t get enough water throughout the day and it immediately weakens our bodies in a general sense. Proper hydration will help your immune system stay at its strongest, not to mention that it’s great for all sorts of other benefits, too!
● Invest in the right nutrition: All nutritional powders are made differently, and all come from different sources; some good, some bad. Investing in the right one, such as one that contains a full spectrum of nutritional integrity that supply the human body with a range of important superfoods even when consumed in small quantities is critical for maintaining good health. Superfoods have a high nutrient density, which means that superfoods are very rich in micronutrients such as vitamins, minerals and antioxidants, polyphenols, metabolites, phytochemicals, flavonoids, quercetin, adaptogens, probiotics, prebiotics, enzymes, amino-acids, healthy fats and fatty acids. All of these nutrients are essential for your wellbeing to support your body so as to be prepared for chronic illnesses, nutrient deficiencies, when the immune system is weakened or when inflammation makes life difficult. The majority of superfoods are found in nature and grow from the earth; fruits, vegetables, seeds, grasses, proteins, botanicals, herbs, roots, leaves, medicinal plants, and kelp/seaweed from the ocean.
● Make sleep a priority: Your body does a lot of work while you’re asleep. When you get a full 7-8 hours, your body is able to repair and strengthen itself as intended. Since most get around 4-5 hours regularly, it means that your body is immediately not at its strongest. Even though life gets frantic and days get long, always do whatever you can to get 6-8 hours of solid, restful sleep every single night.
● Do your part to get fit: No one is expecting you to turn into a bodybuilder or a model overnight. Nor should you! But, doing what you can to get healthy and fit will also strengthen your immune system. A body that is working at its best (i.e. eating a healthy and balanced diet and at a healthy weight) will be able to best defend itself in immunity, too. Even if you just lose 4-5 lbs and focus on adding more veges into your diet, that’s enough to give your body a boost.
Your immune system relies on you Most assume that your immune system is what protects you, but you also have a role in protecting it, too. By taking care of your body by giving it rest and staying hydrated, you can really make sure that it's a reciprocal relationship, which will always work in your favor! But the vital key that most people underestimate and don’t recognize is to fuel your body with the right superfoods. You must fuel your body daily with a clean source of superfood that contains everything your body needs so as to perform at its optimum. The absolute best nutritional superfood I have found is one that comes from New Zealand, it’s called FREZZOR SUPERFOOD RAW ENERGY . I take it daily to provide me with the nutrition I need to keep me strong and feeling great.