Poor immunity to all diseases, persistent 3 things to do daily to improve immunity, health and peace of mind
In medicine, immunity refers to an individual's resistance to a disease, pathogen or toxic side effect antigen, immunity enhancement and reduction is not so good 增強免疫力方法 to distinguish, but at this stage the recognized way to improve immunity specifically a healthy diet, appropriate fitness exercise, adequate sleep, etc. Immunity is poor in all diseases, perseverance 3 things to do daily, improve immunity, health and peace of mind
1、Walk 30 minutes a day
Fitness exercise to enhance the immunity is very helpful. Daily walking for 30 minutes can reasonably improve immunity, but here refers to is not up and down the stairs to go to the bathroom so simple, but rather a continuous breath of walking 30 minutes, maintain a certain frequency, walking two steps per second, daily walking 6000 steps is more suitable, but also need to be in accordance with their own physical condition, especially the elderly. Tune up the body or to do more exercise, so that the body movement, can be more energetic. Just forging will burn fat, only when digestion and absorption exceed consumption, in other words, consumption is lower than digestion and absorption, it is not possible to lose weight effectively. Effective weight loss, must carry out a certain period of time and a certain resistance strength of aerobic exercise exercise; brisk walking, running, swimming, cycling, etc. are classified as aerobic exercise exercise, only long-term persistence, will do weight loss and slimming. Although walking also burn fat, but for weight loss and slimming, the actual effect is not significant.
2, a cup of coarse grain porridge daily
In the grain with sufficient dietary fiber, B vitamins and minerals can be faster to assist everyone to improve immunity, a wide variety of grains, and refined food contrast, can achieve 增強免疫力方法 all aspects of the human physiological needs. For example: rice is known as the world's “key crop”, in addition to fiber than rice, refined flour 4 to 10 times higher, a variety of essential amino acids and vitamin K1, etc. is also very rich and colorful; umami with other cereals do not have rutin, for coronary heart disease and uremic patients are very beneficial. Studies have shown that a low intake of dietary fiber can increase the risk of chronic diseases such as intestinal cancer, cardiovascular disease and diabetes, and the more refined the diet, the higher the disease rate.
3, the daily persistent rubbing fingertips
Can prevent and treat cervical spine, arthritis, headache, insomnia, lumbar disc protrusion, back pain, numbness of the limbs, malignant tumors, panic and shortness of breath, high blood pressure, erectile dysfunction, loss of vitality, endometriosis, fibroids, female menopausal disorder, severe constipation, depression, brain degeneration, neurological disorder, anxiety and depression, eyesight failure, obesity, diabetes, chronic kidney disease, and Urinary frequency and urgency, closed urine, prostate hypertrophy, hepatitis, gray hair and 28 other conditions, which is not possible with health care massage other than a number of thumbs. Chinese medicine feels that “the kidneys, its Hua in the hair.” Although the nutrients of hair from the blood, but the vitality of hair, the root cause of the kidney essence. The most immediate manifestation of the vitality of the kidneys is the hair. The hair is good, indicating that the kidneys are very good, the kidneys are good hair is dark and dense, so often health massage pinky can remove gray hair.
In addition to a healthy diet, we will find in everyday life, these people who blindly follow the trend of fasting diet, because they do not care about the body's basic nutrients must, very easy to get sick (such as the most common fever and cold). In general, it should be reasonable for the average adult to refer to the national household balanced diet pagoda of food types and the approximate total number, as much as possible to ensure a variety of ingredients to effectively match. Each meal should have a moderate amount of main meals, but also need to have more fish, meat, eggs and milk, but also a moderate amount of vegetables and fruits. In particular, it is important to ensure adequate intake of protein, vitamin D, vitamin C and vitamin D, nutrients that are closely related to immunity.
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