Monday morning found me with hips feeling less bad than they have for several weeks. Less bad is still a long way from good, but it clearly was an improvement. But why?

Yesterday afternoon I did some light chair exercises that were intended to improve my flexibility and strengthen my hips. Maybe they helped. I'm trying that again today.

posted Monday 18/Sep/2023 ~14:30 #QNSEP2023

— by Roscoe