So this Monday morning I took time to watch and study the instructional CD that details 10 exercises designed to loosen up my hip flexor muscles and help me regain normal strength and stability in my hips and lower back. Dang! If I could do all those exercises I wouldn't need to do them. Still, I'm going to try. I'll start out slowly, doing a few of them each day. Hopefully they'll help.

posted Monday 25/Sep/2023 ~18:55 #QNSEP2023

— by Roscoe