Roscoe's Quick Notes

qnsep2024

Listening to the radio call of the New Orleans Saints vs the Kansas City Chiefs. Great radio announcers and early in the 1st quarter, this is shaping up to be a great Monday Night NFL Football Game.

The big balik bayan boxes I helped the wife put together yesterday are now in the hands of the shipping company and beginning their long trek to the Philippines.

posted Monday, Oct 7, 2024 at ~7:35 PM #QNSEP2024

Easing into Monday night, listening to the Monday Night Football game, Titans vs Dolphins, via the NFL+ app on my tablet.

This has been a quietly productive day. The one “major” chore I try to take care of every Monday is my weekly laundry; took care of it today, no problem.

posted Monday, Sep 30, 2024 at ~7:03 PM #QNSEP2024

Making a change in my weight-loss project. This afternoon I hauled the stepper machine (Cardio Climber) back to my room and had a short but good workout set on it. I stepped for 5 minutes and worked up a healthy burn in my quads. Plans are to repeat this several times per day, gradually increasing the length of each set.

Cardio Climber

Limiting the amount of food I eat will still be important, but boosting my metabolism by exercising regularly while eating healthy foods will be better for me than dieting alone. At least, that's the theory I'm going with now.

posted Sunday, Sep 29, 2024 at ~2:15 PM #QNSEP2024

A pretty good Saturday, this.

1.) The bathroom scales were kind to me this morning, showing an acceptable weight loss to correspond to my first few days of strict (sort of) dieting.

2.) And I was able to transfer login credentials to 2 of my chess clubs over to my big computer. Now I can do all my chess work on this machine with the bigger screen.

3.) Following college football this afternoon was enjoyable; both teams I follow won their respective games.

4.) I broke down all the cardboard boxes that have accumulated with recent deliveries and loaded them into the recycle bin for collection by the city.

5.) And I filled all my morning and evening weekly pill boxes.

Now I can relax and enjoy tonight's Svengoolie.

posted Saturday, Sep 28, 2024 at ~6:22 PM #QNSEP2024

Relaxing my way into a comfortable night listening to college football on the radio. I started following the Virginia Tech Hokies vs the Miami Hurricanes, but have switched over to the Rutgers Scarlet Knights vs the Washington Huskies. Plans are to listen to the 1st half of the game then leave it to read for awhile before bed. That's usually what I do.

posted Friday, Sep 27, 2024 at ~7:15 PM #QNSEP2024

Bathroom scales were very unkind to me this morning, recording a higher body weight than I've had in a long, long, time. And I'm supposed to be losing weight. So I'm going to have to be really strict about limiting how much I eat now. The wife won't like this at all. She keeps cooking all this food and bringing food home for me to eat.

Tonight I've got two football games to follow, both with good (hopefully) radio feeds. The Army Black Knights will play the Temple Owls, kickoff scheduled for 6:30 this evening. And the Dallas Cowboys will play the NY Giants at 7:15 PM. So... do I go with the earlier college game, or the later NFL game? Decisions, decisions:....

posted Thursday, Sep 26, 2024 at ~5:37 PM #QNSEP2024

20 minutes from now the 2nd game of this best-of-three between the Indiana Fever and the Connecticut Sun will be underway. Fever lost the 1st game on Sunday, so they'll need to win this one to keep playing. If they lose tonight, they'll be out of the WNBA playoffs. And there'll be no more basketball for them until next season. GO FEVER!

posted Wednesday, Sep 25, 2024 at ~6:10 PM #QNSEP2024

Tuesday evening is unfolding comfortably as I listen to the Baltimore Orioles Radio Network bring me the Orioles' game vs the New York Yankees.

The day started rough, though. Last night brought me a new variation of the UPS nightmares that I “thought” I'd put behind me. Lord, it's been nearly three decades since I've retired from that company. Will those nightmares EVER leave me alone?! Anyway I woke confused and disoriented from that dream, and it took several hours for the mental fog to fully lift.

posted Tuesday, Sep 24, 2024 at ~6:23 PM #QNSEP2024

Watching Round One games of the WNBA Championship this afternoon. New York is rolling all over Atlanta now in this 1st of 3 games series.

Looking at the week ahead I see rain forecast for Tuesday and Wednesday, so I'm going to try getting yard work done tomorrow. That'll make Tuesday my laundry day of the week.

posted Sunday, Sep 22, 2024 at ~1:13 PM #QNSEP2024

A slow, lazy Saturday. Doing little more than taking out the trash, moving in all my pending chess games, following my daily prayer regimen, following college football games, and now, my Saturday night Svengoolie. Letting my old, arthritic body recover from the yard work earlier this week.

posted Saturday, Sep 21, 2024 at ~7:15 PM #QNSEP2024