Ridwan's Rough Notes

habits

I have been meaning to read more. Every time, I fail miserably. I understand that my default action is to watch mindless YouTube videos. But, even if I'm aware of my pattern, it is a bit hard to break it.

A few days back, I watched a YouTube video on habit formation from the book Atomic Habits by James Clear, where the author was talking about Identity Habits. It means that when one takes an identity of a reader, then it is easier to implement the habits required to establish that identity.

James Clear recommends creating that identity first. Then, prove to yourself with small wins. For example, when I take the identity as a reader, I can schedule a time to read at least 25 pages a day.

As we near the end of the year, I want to schedule a time to read 25 pages a day for December. And, the best time for me is to read after writing one page in my journal.

#journal #habits


Ridwan Always happy to Discuss...