Riley Q

Music – Motherhood – Marriage – Mental Health | Listen to the Solidarity Podcast on Apple & Spotify🎙| Twitter & IG: @riley_quin

We'd all like to think we're killing it at life- especially in our jobs and hobbies.

We work hard to bring value to our audiences and support them in the best ways we can. We build them up and work to support them day in and day out! But what about when you start getting into a rut and you're not sure where to go next? What about when you're on top of the world, but you know there is still more to unlock and accomplish?

Today I'm going to walk you through three ways you might be limiting your growth and success without even knowing it!

Sometimes we shut people out, intentionally or unintentionally. We just get lost in our own little word creating and sometimes we feel like it's too much of a bother to engage with community. Sometimes we've been burned and are afraid to re-open ourselves up to criticism- constructive or not. I get this, I really do, but if you are in a rut, you have to look around and observe your surroundings. Have you been stuck in the same group of people for awhile? Are they pushing you to be better or are they just nodding their heads along at this point? If that's you, please consider branching out. Let me give you a few examples of why this is important.

We all know that one guy who thinks he's “it”. Nobody exists outside of him, he only works with people who he deems “his level”– if anybody. He may of at one time been really good at connecting with fans but now he's a loner. From the outside he's got it going but when you take a closer look you realize he's over-compensating with sparkle and pizzaz to make up for the fact that he doesn't have fresh content anymore or because most people hate his arrogant attitude.

Don't be that guy.

Don't be the guy that nobody wants to be around.

Don't be the guy that doesn't see the people around him.

Don't be the guy that has something good and loses it because he gets arrogant.

Be the guy that makes everyone feel like someone, even when he is regarded as amazing and a front-runner.

Be the guy that everyone wants to work with.

You can be amazing and be specific about who you work with without being a jerk.

You can be high quality and still maintain kindness.

On the other hand, there are the shy people- which I totally get. But don't let your anxiety and fear of rejection keep you from engaging with the people around you. We may all be from different backgrounds and fields, but we all have something to offer to each other. Don't be afraid to share your story and ask about someone else's. Don't be afraid to invite someone to do a collaboration with you! You'd be surprised at just how willing people are.

When you collaborate you have the opportunity to reach an entirely new and fresh audience. You have the opportunity to learn something and you have an opportunity to allow your audience to get fresh material. Yes, your audience is there for you, so don't turn every project into a collab, but don't shy away from it either- your audience will enjoy something new and fresh every once in awhile!

The caveat- when you're choosing collaborations, be careful to work with people who will bring a fresh idea and who will educate or entertain your audience. You want the collab to be good for both parties involved! For example, if you are a pastry chef and you bring on a meditation coach to your blog, you're probably not going to get a huge response from your audience because the topics are completely unrelated. But if you're a health and wellness cook who shares recipes and you bring on a meditation coach to ADD ON to bringing wellness to your audiences bodies, you will probably grab their attention! This will benefit both your audience and the meditation coach's audience- you both win, your audiences both win and you will have a successful collaboration!

The second way you're limiting your growth is by denying yourself constructive criticism. I get it, CC can be hard to take. Maybe you asked for it before and it was way too harsh and you're afraid to try again- I get it. But here's the deal, you are doing yourself a HUGE disservice by not getting CC. Not only are you limiting your creative flow from expanding, you're basically telling your followers “I'm done growing, I know everything I need to, this is the best it's gonna get.” Woah. As soon as they realize this or feel your content getting stagnant- they're going to pressing that unfollow button faster than you even know. This isn't just about being arrogant and thinking you're amazing, it's about learning, growing and being a part of a system. It all goes back to point 1 about taking part in a community, when you work with the people around you, you're going to grow and thrive. If you really can't get over the whole “criticism” part, at least ask your followers for feedback. A call to action at the end of a post for their feedback, doing a direct Twitter poll or Instagram question to continue the discussion- anything is better than nothing. You need to engage your readers and find out what they're liking and what they're not. When you ask, you learn, when you apply, you gain their trust, once you gain their trust, you have a longterm follower who feels like you know them.

If you are not reading other posts on Coil and actively engaging, you're really missing out. One, there are some amazing creators on Coil and they've got thoughts to share that you need to hear. Two, we live in a day and age while although high quality content is important, engaging and having human connection is just as important. Wednesday you will hear, on the Merge Podcast, as Adam and I dive deeper into this concept, but really, you should be spending just as much time if not more consuming other creator's content and engaging with them as you do creating your own! It's important to let other creators know you care, it's important for them to feel like you're active in their community and it's important to know what's already being said! If you want to be successful you need support (aka the community) and you need amazing original content; and how can you know it's original if you're not reading what's already out there! If you want to engage I highly suggest you take to Twitter with the rest of us! Adam and I also talk about this on the podcast Wednesday and why we actually like that Coil doesn't have a DM or comment feature.

I hope these three practices will help you to continually better yourself and your content! I am so glad that you are a part of Coil and I'd love to connect with you on Twitter or Instagram – @riley_quin.

Until tomorrow,

xoxo – Ry

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Happy Monday! I hope you had a wonderful weekend and I hope you enjoyed yesterday's “Bless the Mess” and had a restful Sunday!

Today's message goes out to all of you who may be dreading today..

You're weary and tired and you don't feel like anything you're doing is getting you to your end goal. Well let me tell you something friend, I get it. The feeling that you are drowning and you cannot escape the never ending to do list that you are facing; it's normal. But I must tell you, what you're doing right now, it must be done. The struggle for the result is necessary. Progress is progress and you are just getting started!

☞ That job you hate, it's providing for your family now while you continue to network and build your dream career on the weekends.

☞ That project- it's going to land you the promotion you're dying for- whether now or in the future.

How do I know this? Because things add up.

What you put in now, may seem small, but the more you do, it acquires interest. Progress cannot always be seen until after the task is finished. Rather, work hard now, devote yourself entirely to the task at hand and soon enough you will look up and see that you are where you wanted to be in the first place. The process isn't always fun, it can be boring and it can feel less than rewarding, but it is necessary to get where you want to go. Even if this specific process isn't moving you actively towards the end goal, it is moving you to the breaking point which will catapult you towards the goal. See? It's a win-win for you. But it may be uncomfortable and that's okay, nobody said the dream was easy. Today take joy in the mundane and in the repetition- it's getting you where you want to go, whether you can see it or not.

xoxo- Ry

What is one “mundane” task you have to do today?

Find joy in that task. Put on your favorite song and dance or smile as you do it. It may be boring, but that small task is part of the process of getting you where you want to go.

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I'm really excited to kick off this series, it's going to be fun to wake up with you everyday and share something inspiring. I promise to keep it short and sweet so you can get on with your day, my detailed posts will be posted in the afternoon for your post-work consumption. I hope you find my morning encouragement helpful for your daily morale and motivation!

Just like a relay, sometimes you have to pass off tasks to other people or take a minute to breathe before you continue on. Sometimes it can be hard to remember to rest. *Like truly rest.* When life is pulling at us in all directions and we are focused on successful careers and constantly accomplishing- rest is the last thing on our minds. For example on Friday someone texted me and told me they were taking the weekend off- it struck me that I had not taken a day, nor a weekend off in months. I have worked every single day, regardless of holidays. Especially when you're an entrepreneur and creative, taking days off can seem impossible. I made an effort to take yesterday off from work- that didn't happen. But did I prioritize most of the day to rest. I took the day slowly. I enjoyed time with Dustin, I pushed the laundry off until today, I didn't edit the Merge podcast as soon as I was done interviewing Adam- I just saved the files. Ya know, when our to-do lists are long and pressing- trust me, mine is like a mile long, it can feel impossible to take a break. But one thing I've learned in the past few months is that life is short and we need to take time to observe and really pay attention to the people around us. On top of that, if we don't take the time to take care of ourselves, we will find ourselves constantly trying to play mental and physical “catch-up”. It's not fair to our bodies nor to our loved ones to constantly work. If you want to be successful and truly productive this week, take a break. Enjoy the day!

xoxo – Ry

Put your laptop away, put your phone on “Do Not Disturb” and do something for you. Read a book, watch a movie, take a bath- anything that will make you feel relaxed and rejuvenated for this week.

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I realize that lately I have spent A LOT of time talking about messy action and “just doing it”. Today it kind of hit me though that you have to re-motivate yourself each and every day to “just get 'er done”. You don't wake up one month and decide to do something and then find yourself constantly motivated everyday after. It's a constant struggle and back and forth.

Between that and the fact that I have missed doing something daily to train my brain to motivate myself, I've decided to start a new series:

This will be a on-going project where I post daily with an inspirational quote/screensaver, an insight of my own and sometimes I may include a mini journaling or mind exercise for you!

Bless the Mess will be about caring for yourself daily, getting motivated, remembering your goals and purpose and finding the beauty and blessings, even in the mess. I find when I reflect on my blessings first thing in the morning, my day goes so much better.

And FYI- this series is for everyone- not just creators!

I'll be posting for “Bless the Mess” every morning (US Central Time morning) so that you can kick off your day with something positive! It'll be short and easy to read and some days I may even have a spoken meditation/encouragement so that you can listen on your way to work or during your morning coffee!

Talk to you in the morning!

xoxo – Ry

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I believe that the number one frustration that artists face is marketing and advertising. Do you know how frustrating it is to create something beautiful only to realize you have to practically beg your friends, family and strangers to pay attention to it? Extremely.

Obviously building a fan base is possible, but it's hard and it goes way easier when there is support shown for the artist!

Today's article is going to be short and sweet but I do have something that should help you if you have anyone in your life who is an artist/creator, which if you're reading this, you definitely do.

Support 👏🏻 Your 👏🏻 Artist 👏🏻 Friends 👏🏻

How?

First off, we LOVE talking about investing in this space, right? Well what if you could invest and get a share in something far bigger than yourself? Do you realize that you can invest in someone's career by simply supporting them? When you invest into their well being and art, whether monetarily or emotionally, you are “purchasing” a share in their career and helping them to move forward.

Obviously money can be tight and you probably have tons of people in your life/sphere creating. Totally understandable if you cannot buy everyones creations (but you totally should get a $5 Coil subscription to support a bunch of creators in one swoop). I'm not saying that you have to do all five of these things each time you want to support a friend. Rather try and pick 2 or 3 that you can. Whatever you end up doing, I promise your artist/creator friend will very much appreciate your support!

Support your friends today!

xoxo – Ry

p.s. On that note, I don't typically ask for support or advertise my music, but I am trying to surpass 1k followers on Spotify before my next release in February! It would mean the world to me if you'd follow me on Spotify and give my music a listen and add the songs to your playlist if you like them! Thanks 😘

https://open.spotify.com/track/75BFyNcSKX44MBBCIAuKh5?si=eS-2xI3hSNOornepBZPDDQ

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Welcome back to the Merge Podcast!

I am so happy you're here. I encourage creators, developers AND non-creators to listen in to this episode!

Please help me welcome the Merge Podcast's first official guest creator:

Today we will discuss her story, how she came to be on Coil and how anybody can be a creator. Listen below or on my web monetized website: rileyq.com.

Let’s connect on Instagram, Twitter, Coil and Cinnamon!

To keep up with Patrícia, follow her on Coil, Cinnamon, Twitter and YouTube.

If you are ready or interested in becoming a creator on Coil or Cinnamon I'd love to help you get started! DM me on Instagram, Twitter or shoot me an email. I've got tons of articles on my Coil account and tons of tips and tricks that will help you in getting started.

If you’d like to be featured on the podcast to share about what you're up to as a creator or developer, or you know of someone who would be perfect, reach out on social media or send me an email, riley@rileyq.com.

- RILEY Q

https://www.buzzsprout.com/790439/2499022-anyone-can-create

or ...

Interview Time Stamp ⤵

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Every once in awhile I ride with Dustin into town to work at a coffee shop while he goes to work. We live 40ish minutes from town so we like to ride in together. It's kind of nice because I get to sit here and people watch while I drink my morning coffee.

I find people so interesting. The way they dress, walk, what they drive, even down to how they park. Now before I sound too much like a stalker, I have to note that I happen to be sitting in the window and I can't help but see people.

You can tell so much about a person just by watching them for a bit. How they carry themselves and interact with other people tells you a lot about their personality.

I actually kind of made a shocking discovery this morning that I should've known, but didn't truly realize the extent of how bad it was until today. When you look up in a crowded room, you can practically count one one hand how many people aren't looking at their phones. It's almost startling to make eye contact with someone else because it's in a way, sadly rare that two strangers would be looking up from their phones at the same time.

That doesn't sit with me well. I get that phones are a part of our day to day lives and necessary for directions, weather, communication and entertainment. We are all addicted to our phones and that's not going to change, but how much are we missing?

When was the last time you complimented a stranger on the color of their eyes?

When was the last time you actually witnessed an act of kindness or performed one yourself because you were paying attention to the needs of the people around you?

When was the last time you simply struck up a conversation with a stranger?

I kind of went on a rant yesterday on Instagram and Facebook. For those of you who follow me already, you may have seen it, but I feel the need to share it here as well...

We claim we want to spread love and be love...

Does that apply only when it's convenient?

But does that only apply to the heart button that we can press as we scroll and read?

Does that only apply when someone is begging us to love them?

is showing up, live, in person.

is making sacrifices.

is being kind intentionally, not situationally.

is serving people even when it's inconvenient.

is being present when people are around.

is loving all of the people who are in your space, not just the ones you know.

Put your phone down when you're in line at the coffee shop and striking up a conversation. Or slowing down to hold the door for the person behind you, even if they don't have anything in their hands. This means saying hi to the little kid in the booth behind you at the restaurant when they say hi or tap you on the head.

If you need an example, just watch how little kids interact with people! Say hi, smile, hold a door, give hugs! You never know who is desperately longing for someone to care about them. You can do acts of kindness that go unposted. You can do acts of kindness on the other 364 days of the year that isn't the “pay it forward” day. You can be decent and kind human 365 days a year. We usually turn to paying for meals/coffee as a way to pay it forward, but the reality is that people want more than money. They want human interaction, even if they don't realize it.

As we are a society that is pretty much only focused on what we can get out of something, I will tell you that although showing up for other people is selfless, you will get something out of these interactions. You will learn things. You will make memories. You will probably smile the rest of the day or be touched by the interactions you had. Whether you see it right away or not, being kind and intentional actually does reap rewards for both parties.

I challenge you to show up for the people around you today. Instead of sitting in your car while you pump gas, smile at the person at the next pump over. Ask the person at the counter how their day is going. Put your phone away when you walk in the house from work and be present with your partner and kids. Ask a stranger how their day is going. Be present, let the people around you know that they are seen and be kind.

Have a lovely day!

xoxo – Ry

I'm totally a type A personality- through and through. I don't pay much attention to the enneagram stuff but I am a type 3 with a wing 1 which apparently (according to my enneagram obsessed friends) matches up with the whole type A thing. Personally I think messing with all of the types and enneagrams, although helpful to relate to other people, can be kind of damaging. Sub-consciously a lot of people take these labels and then “box themselves” in. I can't even tell you how many times I've heard “Oh, I can't do that because I'm an enneagram x” or “Sorry, that's just my enneagram x coming out, take it or leave it”. Although I completely agree with embracing yourself and who you are, all of this boxing ourselves in, not taking opportunities because our enneagram “disqualifies us” and such is absolutely ridiculous.

On top of that trend I see so much damage occurring in the way that we infiltrate ourselves with a constant flow of social media influencers preaching that “you don't have to be perfect” but yet always showing up in a state of perfection. Now I do applaud all of you that do show up in the stress and the mess, regardless of how you look or feel or think you will be perceived. But what about those of you who are too afraid to show up because you and your content won't look “the best” or “like everyone else's”? What about you? Are you suppressing your voice for fear of failure or the fear of not being “as” noticed?

Recently I've stumbled upon a lot of people who are scared to step forward. They are scared to raise their voices or show people who they really are. They are one hand, afraid that if they don't show up they will perceived as a loner or not successful enough to share things. But on the other hand, they fear if they do show up that they will be mocked, they won't be good enough or even worse: no one will care about what they have to say.

So let's get one thing straight first:

Plain and simple.

Fear wants you to believe that you will never be good enough.

Fear wants you to believe that your time is better spent on the “practical”.

Fear wants you to believe that your talents aren't special.

Fear wants you to believe that you can never leave the social status of which you were born into.

Fear wants you to believe that you aren't capable of being anything more than “ordinary” (whatever that even means these days).

Fear isolates and it draws you further and further into the shadows and the darkness until you feel completely numb, alone and worthless.

I think for most of us who have actually stepped out of fear, myself included, didn't actually do it because one day we were strong and empowered, rather one day we let a bit of our creativity slip out and someone else shined a light on it. Someone gently pulled it out of the cave and into the sun and they encouraged us. They showed us how the light bounced off of it and how it was a diamond in the rough. Someone else empowered us to take that diamond and show it off. And then someone else encouraged us to polish that diamond and show it off again and to keep polishing it and keep shining it until it became second nature.

Now don't get me wrong, you need to be creating for you and not for other people, because that's where the lines of authenticity and desperation for affirmation can be easily crossed. So do create for yourself, but don't be afraid to show those creations off.

Don't wait until someone sees a glimpse of your beauty and pulls it into the sunlight. Take a leap of faith, because that's the exact opposite of what fear wants you to do and drag it out yourself. Love yourself for what came out of you and enjoy it! Creation was meant to be enjoyed, it goes back to our roots as humans! To create is to simply express a physical manifestation of your soul.

So if that's the case and humans as a whole are messy and imperfect...

Why not show off the work in progress?

Why not grow with and in front of other people so to be an example of what enriching yourself is?

We are all constantly growing and learning and the more we expose that process, the more we open ourselves up to learning from those around us!

Like I said before, I am naturally a type A person, but recently I've learned that my knack for perfectionism doesn't define me. Simply because I have a tendency to not want to release something until it's perfect doesn't mean that I shouldn't. I've managed to talk myself out of a lot of projects in my life that I started and never finished and I regret that big time. I wouldn't release something until it was absolutely perfect and before I even released it or released the second or third, let's say episode for this example, I would get bored or feel like it wasn't as good as someone else's and I'd quit. I'd just plain quit and give up. For some reason I had convinced myself that people didn't want me to show up unless I showed up perfect and finished. I preached that people wanted to see the process, to my own clients, yet I couldn't practice it myself.

2019 was a whirlwind for me and I rarely had time to think before I had to release something. So although I still focus on quality, I learned this last year that sometimes you just have to upload it and move on to the next “episode” or “post” and try to do better the next time. Not only does this actually hook a REAL audience because spoiler alert: we're actually attracted to imperfection because we're all that way, but it lets you get to know your audience along the way. People who are “perfect” in our eyes are intimidating and we don't like to reach out to them. But people who we can relate to and who we feel we can trust, we're always going to engage and interact with them more. We trust them because we feel like they trusted us first with their imperfect creations. It's actually a beautiful relationship that truly flourishes if we allow it to.

In all reality, messy action is scary and I get that. We don't like messy, we like clean, organized, boxy things. We like to have a project all planned out and accounted for. But the greats? They didn't plan it all. They just did it. Some of the best pieces of composition, writing and music all came out of the messy bits. Strong forces of inspiration or sometimes just crappy life drive us to create something incredible very quickly and we get excited and we release it and it does better than we could've ever imagined. Now obviously this isn't the case for every project, but it shows that when you are super passionate, you get super motivated and that touches people differently.

I never would've released the song that I did for Lauren and Harper the other day if I hadn't sat down, wrote it, recorded it, edited it and posted it right then. Did I have other stuff to do? Ya. Was it my best quality recording? No. Did I wish I had changed a few words later? Yes. But did that matter when it helped raise her more support and made her feel seen? Nope. Not one bit. That's messy action in its most beautiful work.

Another example, I never would've started the Merge podcast if I hadn't just started. I came up with the idea and the same day I announced I was going to do it on my blog. I went out and sat in the truck in the freezing cold and recorded it on a phone app because I was in Michigan and I didn't have access to a quiet space in my parents house of 6. Did I deep down want to wait days until I got home and had my office and professional equipment? Yup, I did. But I wouldn't have had the same passion if I had waited. I probably would've talked myself out of it and chickened out if I waited.

With music, I thought my dreams had to go away because my circumstances changed. I had somehow convinced myself that because I wasn't exactly where I said I'd be by a certain time period that I had to give up. Yeah I was working full time to provide for myself and I had to put music on the back burner, so I mentally gave up because I couldn't see past the temporary. But thankfully God used Dustin to prove me wrong and it ended up being better than if I had kept pushing against the resistance to keep doing music at that time. So yes, listen to the resistance and don't push something that isn't ready, because I truly avoided a lot of disappointment and hurt that would've ensued if I had just kept slamming my head against the wall- but timing came around and the door gently opened when it was supposed to. Basically, don't be afraid to walk through that door when it does open, even if everything doesn't feel perfect.

I truly could apply that same example to dozens of projects and steps I've taken in my life; meeting Dustin, getting married quickly, moving 500 miles away, starting my business, starting my Coil blog- it was all messy action. None of it was pretty or perfect but I've worked on it and all of these “projects” (even with my track record of giving up) have continued to succeed because I just started and then I just kept going and working to make it better.

I mean, if you start with “perfect” what's going to motivate you to keep working on it?

So today, just do it. Stop overthinking the process.

That video you've been wanting to make, film it, edit it, release it and get started on your next one.

That blog you've felt your heart aching to write; write it, publish it and get started on your next one.

Don't try to get all of your “ducks in a row” before you start, because then you never will. Just start. Just do it. Messy isn't bad. Messy isn't always beautiful, but messy isn't bad and we are all a mess.

I recently had a friend express to me her inner struggle with her career and goals and I want to share with you what I said because I believe how she was feeling is truly how a lot of people feel. I want you to know that you're not alone in feeling isolated and powerless, but that there is a different way of looking at things.

You're still unstoppable friend, no matter what fear is telling you. Step out today and be unapologetically yourself and share your creations with the world. We need them more than you even realize.

xoxo – Ry