Riley Q

Music – Motherhood – Marriage – Mental Health | Listen to the Solidarity Podcast on Apple & Spotify🎙| Twitter & IG: @riley_quin

I wrote this song for my sweet friend Lauren and her daughter Harper. They are currently fighting a hard domestic abuse case. If you'd be interested in supporting them or learning about their story, here's my Coil article about them.

I know I already shared the recording but I wanted to share a live version as well. I hope this song impacts you as much as it did me!

If you'd like the recorded version in exchange for prayers/support for them, email me at riley@rileyq.com or DM me on Twitter: @riley_quin.

https://cinnamon.video/watch?v=389726901452670860

*Having technical difficulties with Cinnamon, but as soon as I can get it fixed you'll be able to watch the video there!*

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Happy Saturday! We made it to the weekend and I'm so happy that ya'll are loving the Bless the Mess series. I'm happy I can bring you a bit of inspiration every single morning. Today I have a short and sweet message so you can get back to enjoying your weekend!

No matter what you're trying to accomplish right now, a personal, family or professional goal: you've got this. Have a little faith that things are going to work out and have a little confidence that you are so incredibly capable! Whatever you set your mind to, you can accomplish it. This weekend pick a task that's been overwhelming you and just get 'er done. Once you get that thing done, I promise the rest of the process is going to unwind and will seem much easier. Sometimes those blocks aren't actually as bad as we make it out to be in our minds! So, you've got this. And p.s. – this totally applies to simply relaxing and getting rest in. 😉 Have a great weekend!

Hugs! xoxo- Ry

Find one thing that you need to do, maybe something you've been dreading. Give yourself an attainable goal and a reward for when you're done and just get it done! Pro Tip: Turn your phone notifications off for the few hours, click play on a good playlist and dance through the task!

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Twitter, Instagram, Facebook, YouTube, Snapchat, TikTok, or really any other social media platform. In all reality, you can't trust any platform entirely, not even Coil or Cinnamon – even though they have given us plenty of reasons to trust them.

As many of you know, yesterday @WietseWind tweeted this:

That, ladies and gentleman, is exactly why you cannot trust any platform.

1. You don't control your content once you put it up.

2. You can be shut down at any day or time and you may have zero chances of getting back your account/content/audience.

Creating online content is still a fairly new concept as it has only been around for a few decades, and open to the public for even less time. As we are now starting to get over the excitement of it all, reality is hitting us as platforms take more and more swings with what they control and how they control it. The politics (literally) of everything is getting far too real and far too messy. You NEED to know how to protect yourself and your content.

How?

As many of you saw this morning, thanks to a few suggestions, Wietse quickly sprung into action and rather than taking no for an answer, he found his way around it. Hence:

On your computer, on a self-hosted website or a hard drive. This goes for musicians, artists, writers, developers, everyone. SoundCloud may not always be around. Twitter, Facebook, Instagram- they might not always be around or they might not always allow you to post your content. You have no control over when you get shut down or what they block from you, so you need to be in control of your content AND your audience.

You can do this in a few ways...

  1. Leverage multiple platforms so that if you ever got shut down on one, your audience is still there on another. In the rare case that you get shut down on all of the platforms...
  2. Have some type of email list built. Even if you don't use it as a newsletter, you have a backup of a place where you can notify your followers of what is going on and how they can get to your content. I have mine here and often will provide freebies for ya'll in exchange for your email- the catch? I don't actually have an annoying newsletter, so you literally never get emails from me unless it's an emergency.
  3. Have your own website! Whether you double post your blogs, or just have backups of them on there- you need to have something that is yours. I don't post my blogs on my website, because I do prefer Coil, but I have the Merge Podcast backed up there, I have all of my music and my music videos embedded directly. I don't ever want YouTube or anyone else to be able to take my content away from me.
  4. Write and save your blogs outside of the platform, save your videos on a hard drive, save your music on your computer! Don't save all of your crap in DropBox, Google Drive, or anything like that. Don't save all of your videos and assume they'll always be on the platforms you posted them on. Don't save all of your blogs on the site you posted them on! Protect your work and make sure that you always have access to it- even if every platform went and shut down or kicked you off.

Now I am obviously not saying I don't love, support and trust Cinnamon and Coil, I do. They have given me a lot of reasons to trust them with their personal connections, amazing support and promise to not track data. I appreciate and I trust that and I don't doubt it. BUT, you never know when a company can change, when a policy can change, when leadership can change, when things have to be a certain way because of growth, you never know. Regardless, it's always safer to keep records of your content somewhere other than an online platform, always have backups.

I think we can take what happened on Twitter as a lesson to remember that we are not in control of our content the second we hit post. BUT, we can control how we react. I saw the XRP and Coil community come together in a beautiful way yesterday to support Wietse and I was proud to be a part of the community. We always have a choice to stand up for the people that work hard and we did. We also have a choice to keep fighting and adapting and working on new solutions. There will be people who don't want anything to change. Digital Advertising was a 333.25 billion dollar industry in 2019. There will be many people who aren't going to want that to go away and will do whatever they can to stop companies and developers like Coil and Wietse from trying to change that. This was a minuscule fight in comparison to what's coming. You need to be prepared and be ready to adapt and create something better every time you're knocked down. I applaud Wietse for acting quickly and outsmarting the system.

xoxo – Ry

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Happy Friday! Who else has a problem with overcommitting? Do you get to the end of your week with a to-do list a mile long still left to do? Do you have a bad habit of picking up the slack for your co-workers, or partner or family members when your plate is already full?

You can say no. No, really, you can. I get how hard it is, I do- especially when you have any form of anxiety or control issues. Coming from someone who has both and feels the constant need to say yes, simply to please other people and be in control, this lesson has hit me hard.

I saw this graphic on Facebook the other day:

It makes a lot of sense, but see that part- the super helpful part? See how it says they actually have trouble saying no? Yeah. A lot of us who are known as “reliable” and “will always take care of things” – it's not that we don't like being helpful, but sometimes, we really don't want to say yes, but we feel obligated to. If you're the type of person who typically asks people to take care of things for you or you procrastinate until the last minute and put pressure on others for help, you need to hear me when I say that saying no to you isn't easy. So please, think before you ask. Do you give and take or do you only take? If you still feel the need to ask, pay attention to the person's response if they don't immediately say no (which if they do, say no problem and walk away). Are they hesitating? Did a look of dread come across their face when you approached them? Maybe take the hint and realize that they have too much going on and they need you to not ask them to do something else.

For those of you who that are usually being asked to do something, please listen to your gut and your body. Are you exhausted? Say no. Do you already have a million things on your plate? Say no. Have you not gotten time to spend by yourself or with your family in a few days? Say no. Are you going to have to rework your entire schedule and carefully balance everything to keep it from falling apart? Say no. You can say no. You don't have to apologize, you don't have to say next time, you don't have to give a reason, you don't have to justify your decision to the other person. Just, say, no. Respect yourself and others will then start to respect you.

Hugs! xoxo- Ry

Today, practice saying no.

If someone asks you to do something today and you really don't want to or can't, say no. Hold yourself accountable to your gut and to your sanity.

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Two years ago I almost lost myself. In the hands of sociopath, I was floundering. He had me entrapped in mind games and scared for my life, yet- I couldn't escape it, because I almost didn't want to; at least until I found out what was really going on.

For months I was taken advantage of, stalked, manipulated and emotionally beat up over and over again. The bruises may not be there anymore, but there's a heck of a lot of scar tissue left.

On February 14th, 2018 when everything fell into place and my world came barreling into me like a high speed train, I lost it. I fell apart as I realized what my sub-conscious had been trying to tell me all along.

The person that I trusted and that I was emotionally falling for, tried to take the one thing away from me that I clutched to: choice.

He tried prying it out of my cold fingers after he had sucked the life out of me. He chased in the name of love- but left me feeling exposed. He lied and twisted in the name of lust- leaving me to fear what I had always truly known; he did not have good intentions.

I still blame myself some days, why didn't I say something sooner?

Why did I entertain his thoughts?

Why didn't I put a stop to everything the moment my gut told me something was wrong?

I guess looking back it's because I wanted to see the best in him. I wanted to believe that he could be more than I knew he was. Now, I am scarred and broken because of it. My naive, pure view on life has been tainted and I have a very difficult time believing that people can be inherently good. I do not trust anyone without a lot of research and proof. I listen to my gut like it's my compass and I'm lost at sea.

He tried to take my choice, instead he took my confidence.

When I wrote Stitched that spring, it was because I literally had to. I broke down one night and I finally cried all of the tears that I had been holding back for fear of letting myself accept what I knew to be true. Stitched, in all of its gory details, is what helped me to start the process of healing my heart and my conscious.

My inability to trust my gut caused several people to be hurt by that boy. My lack of action did not just effect me, it hurt other people. If I had just... it could've all been prevented.

Stitched though, Stitched taught me that I was the victim too. That his actions could not have been prevented by me because evil is evil and evil is not easily convinced or changed. No matter what I “should have done” someone was always going to end up hurt. Stitched helped me to let go of the blame and to allow myself to work through patching the parts of myself that were only hanging on by a thread.

Stitched today, after almost two years of being on this healing journey is me standing up and saying no more.

No more to the men who have treated me like a piece of meat.

No more to the comments, the insults, the harassment, the judgment, the shame, the pain.

Comments that insinuated that I was the problem; that I asked for it.

The cover of Stitched was raw and vulnerable for me. It was HARD. I felt EXPOSED. But I had to shoot it that way to get my point across.

I created those photos in a tasteful artistic way to capture how I felt in those scenarios & how other people (men & women) feel after they have gone through the horrific events of rape, sexual assault, stalking & harassment. I trusted my nearest and closest friend to capture it and she did beautifully. And most people got it, most people understood what I was trying to say. But then there were those that didn't.

“No wonder, look at what you're wearing.”

“Well maybe if you'd cover up, you wouldn't tempt them.”

I could go on and on, but the reality is, this isn't some feminist thing. This is a human thing. The choice to shame or blame someone for something that happened to them is flat out wrong. Victim shaming is so over and ESPECIALLY when it comes to clothing.

Listen Up.

So please, don't let them make you feel like you are less then. Don't allow anyone to minimize your experience because of the circumstances at hand.

I believe you.

I see you.

I was you.

Your experiences are valid.

Your feelings are valid.

Your coping mechanisms are valid.

There will be people who tell you that you were wrong, mistaken or that you somehow brought it upon yourself. I am so sorry. And because of that, I will not stop speaking up about this until our culture is massively changed and we talk more about NOT assaulting than how to AVOID assault.

I am much more invested in who this is going to help than who this is going to offend, because those of you offended aren’t helping those hurt anyways. You’re making it worse by telling us directly or indirectly that we are the problem & we “asked for it”.

So, thank you to those who have supported me, Stitched and the victims of sexual assault, abuse and harassment.


If you have been a victim I am so sorry.

If you have been harassed on top of that by people on the internet or people in your church or people in your family, me too babe, me too.

Much love & many blessings to all.

If you haven’t listened to the song that was inspired by my story, you can listen on any platform here.

xoxo – Riley

https://open.spotify.com/album/4nWqjLheqNGjoIoDKS28FB?si=Jzi43iDqT2O__7-bAq7PBA

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Happy Thursday! I know a lot of you are on diets/mindset plans to get into a healthier body which is awesome, I'm loving your progress updates! I myself have been working on eating healthier since the beginning of December and the one thing I've learned is...

Eating healthy can be hard enough as is, but if you really commit to shifting your mindset about how you enjoy food, things shift dramatically! When you get excited about the prospect of eating, (even salad) and you cherish every last bite, you will get into a habit of eating to fuel your body and mind. Mindset is 90% of getting healthy, so don't just try to “get by” because if you do happen to make it through your allotted time, you're still going to be miserable. And by the time you're done with your “diet” you will end up going right back to your old ways because you didn't change your mindset around the food you're eating. Taking time to be grateful for how the food your eating is nourishing you will help you be more conscious of what you're putting in, why, and will make the experience more positive and therefore more enjoyable. You don't want to eat to be happy, but you also don't want eating to be a draining experience that you dread. Just taking time to be grateful that you have food to eat and nourishment for your body will change your life and the way you view food, dramatically.

Hugs! xoxo- Ry

Enjoy every bite!

Slow down and take a minute to appreciate the taste of your food.

Take conscious effort to be grateful for what's going in your body and how it's going to help you function and flourish into a healthier version of yourself.

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Welcome back to the Merge Podcast!

I am so happy you're here! I encourage creators, developers AND non-creators to listen in to this episode!

Please help me welcome a Coil favorite:

Adam Waring @aussieninja

Today he and I will discuss his story, all of his many projects and hopefully you'll learn that you really don't have to choose just one thing to focus on!

We also go into several somewhat controversial subjects such as why Coil may be a better option than Patreon, why we prefer Coil not having comments or DM's and what we'd like to see added to the platform instead. Check out the show notes below for more info.

Listen below or on my web monetized website: rileyq.com.

TRIGGER WARNING:

Cyberbullying & Human Trafficking 38:22 – 48:02

Let’s connect on Instagram, Twitter, Coil and Cinnamon!

To keep up with Adam and follow his photography, pixel art and Ninja Warrior journey, follow him on Coil, Cinnamon and Twitter.

If you’d like to be featured on the podcast to share about what you're up to as a creator or developer, or you know of someone who would be perfect, reach out on social media or send me an email, riley@rileyq.com.

- RILEY Q

https://www.buzzsprout.com/790439/2553349-adam-does-everything

or ...

Interview Time Stamp ⤵

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Happy Wednesday! Today's encouragement is a bit of a, ahem, reality check...

Yikes. Truth be told, this was not directed towards anyone except myself. Recently I've realized I've allowed my inner ego to inflate a bit and it's been wreaking havoc in my personal relationships. When I was coming up with things to share this week, although this one turned me off a bit, as I'm sure it did you, I knew it had to be said. In a world that is constantly revolved around toxic self care, making sure that you're never inconvenienced and quick results, we have to remember to stay grounded. When the person in front of you doesn't go immediately as the light turns green, don't honk, they may have had a fight that morning with their husband and they're in deep thought about how to fix their deteriorating marriage. When your co-worker forgets about a meeting, rather than freaking out on them or gossiping about how they never get it right, go straight to them and discuss a re-schedule. You have no clue how your words could effect them. If it's taking an extra five minutes at the coffee shop this morning, don't get angry with your barista, take the extra five minutes to ask them how they're doing and really listen to the answer! Stay grounded in the life that surrounds you and remember that the world doesn't revolve around you.

Hugs! xoxo- Ry

Reality Check!

What have you been making too much about you? Lighten up, do something for someone else and give an exorbitant amount of grace to the people around you today!

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Dear Coil,

I'd like to first and foremost give a hearty thanks for everything that your team has done for us creators. From weekly encouragement and new resources to the boost program and really, just giving us a place where we feel valued. Thank you.

Now what I'm about to say, you may or may not even realize you've done. How things are right now, leaving things the way they are, may be short term and I won't be mad about that, but I do feel like you should know the impact you're making with your current set up.

My mental health has been in a rough spot for many years. A constant need for approval and validation, stemming from an overdose of social media platforms, has left me feeling less than, unimportant and like a complete failure. I keep going back to Instagram and Facebook, specifically, looking for approval from strangers on the internet who somehow hold the power to tell me if I'm good enough. There have been hours upon hours spent scrolling, comparing, beating myself up and wondering how I could ever be “as pretty”, “as talented” or “as popular” as other people on these platforms.

Until you. You came along and showed me that I could show up and create and I could just be. I could be authentically myself in every sense and not worry that my looks, writing style or anything else would cause me to go unseen or unpaid. I didn't have to advertise three types of protein powder or skincare products every week, just to get paid a few bucks. I didn't have to change my content and act like someone I'm not for approval or to get paid.

Now this is the part that may surprise you:

You have not only made me feel physically safe on this platform, but you've allowed me to feel mentally safe.

» It keeps me sane. I'm not constantly checking for comments or to see who's following and liking my stuff. I can post, do my own reading and engaging and hop off the platform without a second thought. I'm able to actually enjoy my day without obsessively checking my stats.

» It keeps me from getting addicted to the platform and it allows me to connect with people outside of the platform. When you have DM's and comments built in, you get to a point where you spend so much time on the platform that you start to ignore other responsibilities. With the whole DM's/Comments thing- rather than manipulating/guilting people into commenting on your post, right then, just for engagement, you actually get to start meaningful conversations and the people who really want to talk actually will. When people have to go to Twitter, email or live chats to talk to other people in the community, it forces them out of their shell and into the world. Not only does that boost exposure for Coil but it gives people the opportunity to see the community that is being built within the new creator sphere. It shows that we are personable, we care about the work going on digitally and that we are supportive and inclusive- which is exactly what our society is craving. As an added bonus, it helps you gauge who is actually connecting with your content and it forces them to take action. If we want to make content that moves people, this is a great way to gauge that!

» The fact that we can't see who's upvoting/following allows me to not compare, feel slighted, or constantly agonize over why someone didn't like something of mine. It takes the personal politics out of it and leaves it to: either they liked the content or they didn't. That also helps with preventing pods from getting out of control.

» Not being able to comment or DM on the platform also builds in a safety mechanism to prevent human trafficking and cyber bulling on the platform. Now for those of you who didn't grow up in the age of the internet, you may have not experienced this, so let me tell you about it. I have not been on a single social media platform where I've not had nasty comments and DM's from strangers telling me to “go kill myself” or that I'm “f***ing ugly” or worse. I've not been on a single platform where I haven't been preyed on by predators. I've had people try to catfish me when I was a teenager, I've had people try to find me in real life, I've had a stalker myself, physically, in my town. So please, when I say that you need to be careful with adding features like comments and DM's to Coil, please hear my cry. I feel safe on Coil because I know that I am not going to fall prey to evil people who want a target. I also feel safe encouraging my friends to create on Coil and even their teenagers. I feel safe doing this because they are able to come here to create without worrying that their 13 year old daughter is going to be talked to by a man on the internet that has intentions to harm her. Whether you are aware of human trafficking or not, it's a VERY real and horrifying pressing issue not just in America, but around the world. At this point it is estimated that if your child under the age of 18 has a social media account – SnapChat, TikTok, Instagram, Facebook, Twitter, YouTube- that they have been viewed by a child trafficker or predator and reached out to at least once. I can't even count the amount of times that I was preyed on online. Did I ever tell my parents? No. Were there some close calls? Absolutely. So if you have a child and you are begging for DM's and comments on Coil, maybe think again about what it means to have a platform that actually has the capability to keep you and your kids safer than they would be on other platforms? You can't expect your child to tell you when they're being reached out to- if they even know. Most traffickers and predators come in the form of teenage girls and women at this point, nobody is safe and nobody is untouchable. With that being said, I'm thankful to have this place right now. I'm thankful to be able to share about my life without the worry that someone is going to target me or my family directly through the platform. Just knowing that has eased my anxiety about creating and connecting online significantly.

So thank you Coil, for everything you've done. You may not know it, but you've significantly helped my mental health over the past 8 months. Because of you I've been able to separate myself from a social media addiction, I've found an online family and I've found my voice again in an environment I trust.

Whatever you may add in the coming months, whether it be stats, username tracking, comments, DM's; I hope you take into consideration how it will effect the health of the community. You've already made massive strides in being different compared to other platforms and that's why we love you. I know I'm not alone in everything I've said today, I've had this conversation with several other creators and I'll be diving into it a bit on The Merge Podcast tomorrow with Adam – aka: @aussieninja.

Regardless of what you do, I will stand by you, but I wanted you to know how much you've helped me.

xoxo – Ry

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Happy Tuesday! Today's encouragement goes out to all of you who struggle with life's unexpected trials and have a hard time coping with the things we can't plan for.

Unexpected trials and inconveniences that interject themselves into our lives can be hard to cope with. Big things like a loan not being approved, losing a job or finding out your spouse was unfaithful- they can be detrimental to your mind and heart. Or little things, like the wrong food getting served or a package not shipping in two days- they can be frustrating. When life throws us the unexpected it can feel natural to lose it and throw a pity party. Now, some circumstances like the first few examples are serious, hard to deal with and require help or counseling. But the little things, man, if you freak out over every little thing (and trust me, I'm talking to myself right now) you're going to live a miserable life. What if whenever life throws a surprise at you, rather than freaking out and having a meltdown, you try to see the positive and turn the pity party into a surprise party? Now I get it, obviously every little hardship and mishap isn't going to be fun, but if you get in a habit of being grateful no matter your circumstances, I bet you will find yourself handling the really hard moments better than you do now. The reality: life sucks sometimes. But that doesn't mean we have to live in constant misery and sadness. Be sad when you need to be; cry, scream, journal, talk to someone, but then try to find the beauty in the situation- even if it's the smallest, most minuscule thing.

Hugs! xoxo- Ry

Count three things you're grateful for today.

If you come up against a trial, frustration or inconvenience today, try and take a minute to count and name three things you're grateful for until you can calm down and think through it. I bet you that it'll put you in a more positive mindset to solve the problem!

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