Health Metrics:
* bw= 218.92 lbs.
* bp= 157/92 (76)
Diet:
* 06:10 – 1 bean & cheese breakfast taco
* 07:00 – oatmeal cookies
* 09:30 – ½ Mongolian Beef lunch order
* 10:05 – 1 ham & cheese sandwich
* 12:45 – 1 bean and cheese breakfast taco
* 15:15 – 1 egg salad & cheese sandwich
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:30 – bank accounts activity monitored
* 05:45 – follow news reports from various sources
* 12:45 – watch old game shows and eat lunch at home with Sylvia
* 13:30 – follow news reports from various sources
* 17:00 – listening to The Joe Pags Show
* 18:45 – switched over to NFL+ to follow the Steelers vs Panthers Preseason Game
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 06:30 – bank accounts activity monitored
* 06:45 – follow news reports from various sources
* 12:45 – watch old game shows and eat lunch at home with Sylvia
* 15:00 – follow news reports from various sources
* 18:15 – listening to The Texas Rangers Radio Network before tonight's game of the Rangers vs. the KC Royals
Health Metrics:
* bw= 216.71 lbs.
* bp= 154/93 (79)
Diet:
* 06:10 – 1 peanut butter sandwich
* 07:30 – crispy oatmeal cookies
* 08:15 – 1 ham and cheese sandwich
* 11:45 – 1 egg salad sandwich
* 14:00 – spaghetti with cheese sauce and chicken
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 06:15 – follow news reports from various sources
* 17:30 – listening to The Joe Pags Show
Health Metrics:
* bw= 218.26 lbs.
* bp= 164/99 (74)
Diet:
* 04:35 – 1 oatmeal cookie
* 06:30 – 1 peanut butter sandwich
* 09:30 – cooked vegetables
* 10:15 – a few more oatmeal cookies
* 11:10 – 1 ham and cheese sandwich
* 17:20 – 1 egg salad and cheese sandwich
Activities, Chores, etc.:
* 04:00 – listen to local news talk radio
* 10:20 – start my weekly laundry
* 11:00 – follow news reports from various sources
* 16:00 – listening to relaxing music while folding and putting away laundry
* 18:00 – listening to The Texas Rangers Radio Network for tonight's game of the Rangers vs. the KC Royals
Health Metrics:
* bw= 221.23 lbs.
* bp= 170/103 (68)
Diet:
* 07:20 – 1 peanut butter sandwich
* 08:35 – pizza
* 12:00 – bowl of cooked meat and vegetables
* 15:30 – 1 fresh apple
Activities, Chores, etc.:
* 07:00 – bank accounts activity monitored
* 12:00 – listening to this afternoon's WNBA game between the Indiana Fever and the Connecticut Sun
Activities, Chores, etc.:
* 06:50 – bank accounts activity monitored
* 07:00 – follow news reports from various sources, and nap
* 11:00 – watching LIV Golf Indianapolis
* 14:00 – listening to The Texas Rangers Radio Network for the Rangers vs Blue Jays game this afternoon
* 15:30 – switched over to NFL+ Network, now following the 49ers vs Raiders game
* 19:00 – watching tonight's Svengoolie
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 06:00 – follow news reports from various sources, and nap
* 18:30 – watching tonight's WNBA Game between my Indiana Fever and the Washington Mystic GO FEVER!
Health Metrics:
* bw= 221.90 lbs.
* bp= 143/83 (70)
Diet:
* 06:30 – 2 oatmeal cookies
* 08:30 – bowl of oatmeal
* 10:10 – 2 oatmeal cookies
* 11:15 – 1 ham sandwich
* 12:30 – lasagna
* 15:50 – Mongolian Beef lunch plate, fried rice, egg roll
Activities, Chores, etc.:
* 03:30 – listen to local news talk radio
* 04:50 – bank accounts activity monitored
* 05:00 – follow news reports from various sources, and nap
* 06:40 – place online grocery delivery order
* 10:10 – grocery delivery stocked
* 15:15 – tuned into MLB Network to watch Chicago Cubs vs Toronto Blue Jays
* 16:30 – still at MLB Network, now watching Seattle Mariners vs Baltimore Orioles
Health Metrics:
* bw= 221.23 lbs.
* bp= 165/95 (71)
Diet:
* 06:50 – oatmeal cookies
* 07:30 – sweet rice
* 09:15 – 1 ham and cheese sandwich
* 13:00 – more sweet rice
* 16:10 – more oatmeal cookies
Activities, Chores, etc.:
* 03:30 – listen to local news talk radio
* 04:50 – bank accounts activity monitored
* 05:00 – follow news reports from various sources, and nap
* 14:30 – listening to the Texas Rangers vs Arizona D'Backs MLB Game
* 16:30 – listening to relaxing music and quietly reading
Chess:
* 12:10 – moved in all pending CC games, started some new liChess games
Health Metrics:
* bw= 222.01 lbs.
* bp= 155/89 (67)
Diet:
* 06:45 – bowl of oatmeal
* 09:45 – 2 ham and cheese sandwiches
* 10:30 – 2 little oranges
* 11:30 – 2 baked chicken leg quarters
* 15:20 – 1 fresh apple
* 18:15 – sweet rice with brown sugar
Activities, Chores, etc.:
* 03:30 – listen to local news talk radio
* 04:50 – bank accounts activity monitored
* 05:00 – follow news reports from various sources, and nap
* 18:15 – tuned into Indianapolis Sports Radio for tonight's WNBA Game between the Indiana Fever and the Dallas Wings