Health Metrics:
* bw= 224.1 lbs.
* bp= 144/85 (67)
Diet:
* 06:30 – bowl of oatmeal, egg rolls
* 08:50 – 2 HEB bakery cookies
* 10:15 – macaroni salad
* 12:30 – 1 banana, 1 orange
* 13:00 – whole kernel corn, breaded fish steaks
* 18:15 – 1 cheese & grape jam sandwich
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 07:55 – follow news reports from various sources
* 12:00 – go to my bank, transfer funds
* 13:00 – watch old game shows and eat lunch at home with Sylvia.
* 14:00 – listening to relaxing music, quietly reading
* 17:45 – listening to The Joe Pags Show
Special Note
It has come to my attention that my Daily List post for the 4th of July failed to post on this page as it should have. My notes for that day are still intact. So, in case anyone wants to see my 4th of July. Here it is.
Chores, etc.:
* 06:30 – monitor bank accounts activity
* 08:15 – follow news reports from various sources
* 09:30 – listen to relaxing music in the background as I move through chores of the day
* 10:15 – start my weekly laundry
* 12:15 – to 13:30 – yard work, trimming the front yard walks
* 13:45 – listening to relaxing music while folding & putting away laundry
* 16:15 – watch old game shows and eat dinner at home with Sylvia
* 17:15 – reposting my 4th of July Daily List as a “Special Edition.”
* 17:55 – listening to relaxing music.
Chores, etc.:
* 04:30 – follow news reports from various sources, mostly in the background, as I move through chores
* 10:00 – listening to relaxing music
* 12:30 – watched old game shows, enjoyed a midday feast with Sylvia
* 15:00 – after policing the kitchen, listened to relaxing music and read
* 19:00 – tuned int the Macy's fireworks show
Health Metrics:
* bw= 221.34 lbs.
* bp= 137/79 (67)
Diet:
* 07:20 – 2 HEB bakery cookies
* 08:20 – watermelon
* 08:50 – cottage cheese
* 10:50 – cherry pie
* 13:20 – plate of pancit
* 14:50 – 1 orange
Chores, etc.:
* 05:55 – bank accounts activity monitored
* 07:50 – follow news reports from various sources
* 12:00 – tuned into IndyCar Racing coverage of the Honda Indy 200 at Mid-Ohio
* 14:25 – after the exciting IndyCar Race, I've switched over to PGA golf, the John Deere Classic
* 15:00 – broadcast of PGA golf was interrupted by local weather and news coverage of the flooding and ongoing rain around Kerrville and the affected Hill Country area.
* 17:30 – listen to relaxing music and quietly reading
Health Metrics:
* bw= 218.04 lbs.
* bp= 135/83 (66)
Diet:
* 07:00 – 2 HEB bakery cookies
* 08:20 – watermelon
* 09:05 – mashed potatoes
* 11:00 – 1 banana, 2 more HEB bakery cookies
* 12:15 – big buffet dinner at Lin's, 3 plates
* 17:00 – 1 orange, 2 more HEB bakery cookies
Chores, etc.:
* 07:00 – follow news reports from various sources, mostly in the background, as I move through the morning's chores
* 12:15 – big buffet dinner
* 14:30 – listening to a long form podcast about giants in the Bible, the Nephilim, etc.
* 17:50 – tuned into the pregame radio broadcast of tonight's Indiana Fever vs the Los Angeles Sparks WNBA game.
Health Metrics:
* bw = 213.85 lbs.
* bp = 137/77 (65)
Diet:
* 06:00 – bowl of oatmeal, nachos with cheese and meat sauce
* 10:30 – applesauce and cottage cheese
* 12:45 – pizza
* 16:20 – 1 fresh banana
* 17:15 – cole slaw
Chores, etc.:
* 04:00 – listen to local news talk radio
* 08:00 – follow news reports from various sources
* 10:15 – replace printer ink cartridges
* 11:00 – mount new American Flag on front porch pole
* 12:45 to 13:45 – help put away groceries, watch old game shows, eat lunch at home with Sylvia
* 17:30 – watch local news and weather
* 18:00 – tuned into Prime for tonight's WNBA Game, Indiana Fever vs Las Vegas Aces
Health Metrics:
* bw= 213.85 lbs.
* bp= 159/96 (61)
Diet:
* 06:00 – 1 bowl of oatmeal, cottage cheese and applesauce
* 06:40 – pizza
* 11:45 – cole slaw, mashed potatoes and gravy, fried chicken, apple pie
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:30 – bank accounts activity monitored
* 06:05 – follow news reports from various sources
* 08:30 – cut fallen branches in back yard, load green organics bin
* 09:00 – listen to local news talk radio
* 11:45 – watch old game shows and eat lunch at home with Sylvia
* 13:00 – listen to relaxing music, quietly reading
* 19:15 – tuned into Texas Rangers Radio for the Rangers game tonight vs the Baltimore Orioles
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 06:00 – follow news reports from various sources
* 12:00 to 14:00 – watch old game shows and eat lunch at home with Sylvia
* 17:00 – Listening to the Joe Pags Show
* 18:50 – Tuned into Prime to watch a WNBA Game, starting in just a few minutes, Fever vs Lynx
Health Metrics:
* bw= 214.73 lbs.
* bp= 118/74 (65)
Diet:
* 05:50 – 1 bowl of oatmeal
* 09:15 – 1 ham & cheese sandwich
* 12:40 – 1 pb&j sandwich
* 14:00 – mashed potatoes, sausages
* 15:40 – 1 fresh apple
* 17:00 – snack on cheese
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:40 – bank accounts activity monitored
* 06:00 – follow news reports from various sources
* 09:05 – start my weekly laundry
* 14:00 – watch old game shows and eat lunch at home with Sylvia
* 15:00 – follow news reports from various sources
* 18:45 – tuned into Texas Rangers Radio ahead of the Rangers game tonight vs the Baltimore Orioles.
Health Metrics:
* bw= 214.73 lbs.
* bp= 140/86 (63)
Diet:
* 10:10 – 1 ham & cheese sandwich
* 12:05 – 1 fresh apple
* 14:30 – cooked meat and vegetables
Chores, etc.:
* 07:50 – follow news reports from various sources
* 13:00 – tuned into Texas Rangers Radio ahead of the Rangers game this afternoon vs the Seattle Mariners.
* 17:40 – listening to relaxing music and quietly reading