Health Metrics:
* bw= 214.07 lbs.
* bp= 150/89 (66)
Diet:
* 06:10 – 1 peanut butter sandwich
* 06:40 – 1 banana, 1 small orange
* 07:50 – baked beans
* 10:05 – bowl of goulash, white bread
* 13:00 – stuffed, sauteed egg plant, white steamed rice
* 17:20 – another peanut butter sandwich
Activities, Chores, etc.:
* 04:20 – listen to local news talk radio
* 05:40 – bank accounts activity monitored
* 06:40 – follow news reports from various sources
* 08:50 – start my weekly laundry
* 13:00 – watch old game shows and eat lunch at home with Sylvia
* 14:00 – listen to relaxing music as I fold and put away laundry
* 17:30 – quietly reading.
Health Metrics:
* bw= 217.71 lbs.
* bp= 161/93 (63)
Diet:
* 07:00 – 1 banana
* 09:15 – 1 peanut butter sandwich
* 12:30 – 2 baked pork chops with mushrooms, baked beans, asparagus, green beans, pasta
Chores, etc.:
* 06:15 – follow news reports from various sources
* 07:50 – bank accounts activity monitored
* 09:30 – watching Tour de France coverage
* 13:45 – listening to Pregame Coverage of this afternoon's Indiana Fever vs Chicago Sky WNBA Game
* 16:15 – follow news and opinion pieces from various sources
* 17:30 – listen to relaxing music, quietly read
Chores, etc.:
* 07:00 – bank accounts activity monitored
* 07:30 – lightly follow news reports from various sources
* 11:15 – now watching golf, 3rd Round Coverage of the ISPS HANDA Senior Open*
* 14:00 – listening to relaxing music, quietly reading
* 17:55 – tuned into Texas Rangers Radio for the Rangers game tonight vs the Atlanta Braves
Chores, etc.:
* 04:00 – listen to local news talk radio
* 04:50 – bank accounts activity monitored
* 06:10 – lightly follow news reports from various sources
* 12:45 – watch old game shows and eat lunch at home with Sylvia
* 14:15 – listening to relaxing music, quietly reading
Health Metrics:
* bw= 217.60 lbs.
* bp= 146/89 (65)
Diet:
* 05:40 – 1 peanut butter sandwich
* 07:10 – 2 cheese sandwiches, applesauce
* 10:50 – cole slaw, fried chicken
* 11:45 – locomoco plate (macaroni salad, 2 fried eggs, 2 hamburger patties and gravy, all over a bed of steamed rice)
* 18:00 – snack on saltine crackers
* 18:30 – plate of egg rolls
Chores, etc.:
* 04:00 – listen to local news talk radio
* 06:00 – bank accounts activity monitored
* 06:10 – lightly follow news reports from various sources
* 11:45 – watch old game shows and eat lunch at home with Sylvia
* 13:00 – listening to relaxing music, quietly reading
* 18:00 – watching the Indiana Fever vs the Las Vegas Aces.
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:00 – bank accounts activity monitored
* 05:10 – follow news reports from various sources
* 08:00 – listen to relaxing music and nap
* 11:45 to 13:00 – watch old game shows and eat lunch at home with Sylvia
* 13:10 – follow news reports from various sources
* 14:20 – listening to relaxing music, quietly reading
* 17:00 – listening to The Joe Pags Show
Health Metrics:
* bw= 216.94 lbs.
* bp= 154/92 (56)
Diet:
* 06:00 – bowl of oatmeal
* 07:45 – 1 cheese sandwich
* 12:00 – pizza
* 15:30 – bowl of chicken, pork, and vegetable stew
Chores, etc.:
* 04:00 – listen to local news talk radio
* 04:50 – bank accounts activity monitored
* 06:30 – follow news reports from various sources, and catnap
* 11:00 – listen to relaxing music, quietly reading
* 12:00 to 13:00 – watch old game shows and eat lunch at home with Sylvia
* 16:00 – listen to relaxing music, quietly reading
* 18:00 – tuned into Indianapolis Sports Radio ahead of tonight's WNBA Game between the Indiana Fever and the New York Liberty. GO FEVER!
Health Metrics:
* bw= 216.38 lbs.
* bp= 147/89 (65)
Diet:
* 06:00 – bowl of oatmeal, applesauce
* 07:45 – 1 cheese sandwich
* 12:45 – bowl of chicken, pork, and vegetable stew
* 16:00 – 1 peanut butter sandwich
* 17:00 – snack on saltine crackers
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:00 – bank accounts activity monitored
* 06:30 follow news reports from various sources, and nap
* 09:30 – start my weekly laundry
* 14:00 – listening to relaxing music while folding and putting away laundry
* 18:30 – listening to the Texas Rangers Pregame Show ahead of tonight's Rangers / A's Game. Go Rangers!
Health Metrics:
* bw= 215.17 lbs.
* bp= 132/77 (67)
Diet:
* 07:45 – 1 pb&j sandwich, 3 little pastries, sausage
* 12:30 – chicken and pork stew
* 14:45 – ½ fresh mango
* 17:00 – snack on saltine crackers
Chores, etc.:
* 07:15 – bank accounts activity monitored
* 07:20 – follow news reports from various sources
* 13:15 – After spending much of the morning watching Golf – the final round of the 153rd Open from Ireland, I'm now watching Stage 15 of this Summer's Tour de France.
* 15:15 – listening to relaxing music, lightly following news reports, quietly reading
* 17:40 – tuned into Texas Rangers Radio for the Rangers game tonight vs the Detroit Tigers
Health Metrics:
* bw= 216.38 lbs.
* bp= 147/87 (74)
Diet:
* 06:00 – bowl of oatmeal
* 06:45 – 1 pb&j sandwich
* 12:00 – 3 full Buffet plates at Lin's
* 16:00 – 2 litle cookies
Activities, Chores, etc.:
* 05:50 – bank accounts activity monitored
* 06:00 – follow news reports from various sources
* 11:30 – take wife out to favorite restaurant for lunch
* 14:00 – home now from Lin's, listening to relaxing music, quietly reading, napping
* 17:10 – tuned into Texas Rangers Radio for the Rangers game tonight vs the Detroit Tigers