Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 06:00 – follow news reports from various sources
* 12:00 to 14:00 – watch old game shows and eat lunch at home with Sylvia
* 17:00 – Listening to the Joe Pags Show
* 18:50 – Tuned into Prime to watch a WNBA Game, starting in just a few minutes, Fever vs Lynx
Health Metrics:
* bw= 214.73 lbs.
* bp= 118/74 (65)
Diet:
* 05:50 – 1 bowl of oatmeal
* 09:15 – 1 ham & cheese sandwich
* 12:40 – 1 pb&j sandwich
* 14:00 – mashed potatoes, sausages
* 15:40 – 1 fresh apple
* 17:00 – snack on cheese
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:40 – bank accounts activity monitored
* 06:00 – follow news reports from various sources
* 09:05 – start my weekly laundry
* 14:00 – watch old game shows and eat lunch at home with Sylvia
* 15:00 – follow news reports from various sources
* 18:45 – tuned into Texas Rangers Radio ahead of the Rangers game tonight vs the Baltimore Orioles.
Health Metrics:
* bw= 214.73 lbs.
* bp= 140/86 (63)
Diet:
* 10:10 – 1 ham & cheese sandwich
* 12:05 – 1 fresh apple
* 14:30 – cooked meat and vegetables
Chores, etc.:
* 07:50 – follow news reports from various sources
* 13:00 – tuned into Texas Rangers Radio ahead of the Rangers game this afternoon vs the Seattle Mariners.
* 17:40 – listening to relaxing music and quietly reading
Diet:
* 05:50 – 2 boiled eggs, 3 crispy oatmeal cookies
* 10:30 – 4 more crispy oatmeal cookies
* 11:20 – breaded fish steaks
* 12:30 – cooked meat and vegetables, steamed rice
* 18:00 – snacking on crispy oatmeal cookies
Chores, etc.:
* 05:00 – follow news reports from various sources
* 08:30 to 10:30 – mow the back yard
* 12:00 – watching NASCAR Truck Series Racing
* 12:30 – eat lunch at home with Sylvia
* 14:35 – tuned into Texas Rangers Radio ahead of the Rangers game this afternoon vs the Seattle Mariners.
Health Metrics:
* bw= 215.61 lbs.
* bp= 157/93 (71)
Diet:
* 06:00 – bowl of oatmeal, crispy oatmeal cookies
* 08:40 – corn on the cob
* 10:30 – 3 boiled eggs
* 12:00 – steak, mashed potatoes.
* 14:20 – 1 fresh apple
* 14:40 – breaded fish steaks
Chores, etc.:
* 05:00 – listening to local news talk radio
* 06:00 – bank accounts activity monitored
* 09:00 – follow news reports from various sources
* 10:30 – listening to relaxing music as I move through chores
* 12:00 – watch old game shows and eat lunch at home with Sylvia
* 13:30 – follow news reports from various sources
* 18:00 – watch the ION WNBA Pregame Show ahead of tonight's Fever vs Wings game
Health Metrics:
* bw= 214.73 lbs.
* bp= 149/88 (67)
Diet:
* 05:45 – bowl of oatmeal
* 07:00 – mashed potatoes
* 08:50 – crackers & grape jam
* 12:00 – a Mongolian Beef lunch plate, fried rice, egg drop soup, rangoon, 3 crispy oatmeal cookies
Chores, etc.:
* 04:30 – listening to local news talk radio
* 07:00 – follow news reports from various sources
* 12:00 to 13:15 – watch old game shows and eat lunch at home with Sylvia.
* 17:30 – tuned into an Indianapolis Sports Radio Station, hoping to catch a broadcast of tonight's Indiana Fever WNBA Game.
Health Metrics:
* bw= 217.27 lbs
* bp= 123/80 (72)
Diet:
*06:00 – 1 bowl of oatmeal
* 08:00 – cheese and crackers
* 12:30 – steak, green beans, mashed potatoes
* 16:00 – 1 fresh apple
Chores, etc.:
* 04:00 – listening to local news talk radio
* 06:45 – follow news reports from various sources
* 08:30 to 11:00 – yard work, mowing the front yard
* 12:30 to 14:00 – watch old game shows and eat lunch at home with Sylvia
* 16:35 – tuned into Texas Rangers Radio ahead of the Rangers game tonight vs the Baltimore Orioles.
Health Metrics:
* BW= 217.72 lbs.
* BP= 164/100 (64)
Diet:
* 06:00 to 07:00 – 1 ½ Whataburger sandwiches, 1 peanut butter sandwich
* 12:00 – crackers & grape jam, crackers and cheese
* 18:20 – 1 fresh apple
Chores, etc.:
* 06:00 – bank accounts activity monitored
* 07:10 – follow news reports from various sources
* 12:00 – watch old game shows and eat lunch at home with Sylvia
* 15:30 listen to relaxing music and quietly reading
* 18:20 – tuned into Texas Rangers Radio to catch the Rangers game tonight vs the Baltimore Orioles. The teams are tied 0-0 in the top of the 4th inning.
Health Metrics:
* bw= 217.0 lbs.
* bp= 149/87 (65)
Diet:
* 05:40 – 1 bowl of oatmeal
* 06:20 – 2 blueberry cupcakes
* 10:50 – baked beans
* 11:40 – a plate of dressing
* 14:30 – more cupcakes
* 17:45 – 1 fresh apple
* 19:30 – 2 ice cream snacks
Chores, etc.:
* 05:50 – bank accounts activity monitored
* 06:30 – follow news reports from various sources
* 09:40 – start my weekly laundry
* 12:30 – watch old game shows & eat lunch at home with Sylvia
* 14:45 – listening to relaxing music while I fold and put away laundry
* 16:00 – video chat with Heather
Chores, etc.:
* 05:30 – bank accounts activity monitored
* 07:00 – follow news reports from RAV and other sources
* 08:45 – 2 hrs. of Yard work
* 12:00 – tuned into Texas Rangers Radio ahead of the Rangers game this afternoon vs the Pittsburgh Pirates.
* 14:00 – now watching the WNBA, Fever vs Aces
* 16:15 – My Fever just lost to the Aces, my Rangers lost this afternoon to the Pirates, Heck. Think I'll put on some relaxing music and read for awhile.
* 19:20 – now watching the NBA Final, Game 7, Pacers vs Thunder