Thursday
In Summary: * With only one unexpected phone call today that I was able to brush off quickly, and no other interruptions of consequence, I was able to move through my regular chores and daily prayers at a slower, relaxed pace. Nice!
Prayers, etc.: * My daily prayers.
Health Metrics: * bw= 217.49 lbs. * bp= 145/87 (64)
Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups
Diet: * 07:00 – toast & butter, breakfast taco * 10:30 – 1 pb&j sandwich * 12:30 – Texas Gumbo * 16:30 – fried fish, cole slaw * 19:00 – bowl of ice cream
Activities, Chores, etc.: * 05:00 – listen to local news talk radio * 06:00- bank accounts activity monitored * 06:20 – pray, read, follow news reports from various sources, and nap * 08:30 – cancelled my Peacock streaming TV account, saving me a little bit of money monthly * 12:30 – watch old game shows & eat lunch at home with Sylvia * 14:15 – watched 2 episodes of Tony & Ziva
Chess: * 09:00 – moved in all pending CC games
by Roscoe