Roscoe's Story

This is my story and I'm stick'n to it.

In Summary: * On the upside, it's been great having these two IU games to follow! On the downside, arthritis aches, soreness, and clumsiness has been no fun today.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 223.55 lbs. * bp= 139/86 (68)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:40 – mini-cupcakes, 1 banana * 07:20 – cornbread and butter * 08:35 – whole kernel corn * 11:10 – 1 fresh orange * 11:30 – baked ham * 13:20 – cooked vegetables with shrimp and meat * 16:20 – pumpkin pie

Activities, Chores, etc.: * 05:00 – listen to local news talk radio * 06:30 – bank accounts activity monitored * 07:30 – read, pray, listen to news reports from various sources, and nap * 11:00 – tuned into The Home For IU Women's Basketball ahead of this afternoon's NCAA women's basketball, Gonzaga Bulldogs at IU Hoosiers * 12:45 to 14:15 – watch old TV game shows and eat lunch at home with Sylvia * 14:30 – reading, writing, praying, listening to relaxing music * 17:30 – listening to The Flagship Station for IU Sports ahead of tonight's Old Oaken Bucket Game between the IU Hoosiers Football Team and Purdue Boilermakers. I'll stay with this station for the call of the game.

Chess: * 11:30 – moved in all pending CC games


by Roscoe

In Summary: * One of my better Thanksgiving days winds down. The wife and I stayed home; she cooked us an excellent meal with all the holiday classic dishes. Daughter called from Indiana and we had a nice video chat. It was great to see all the family from back home. And tomorrow life returns to normal. Which is okay, too. Because our normal is pretty nice.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 219.91 lbs. * bp= 131/77 (75)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 07:30 – mini-cupcakes, 1 banana * 09:20 – breakfast tacos * 11:00 – baked ham, mashed potatoes, green bean casarole, whole kernel corn, baked beans, cranberry sauce, corn bread * 16:55 – 1 fresh apple * 17:45 – 1 pc. pumpkin pie

Activities, Chores, etc.: * 06:00 – listen to local news talk radio * 07:15 – bank accounts activity monitored * 07:30 – read, pray, listen to news reports from various sources, and nap * 08:40 – tuned into NBC TV coverage of the Macy's Thanksgiving Day Parade * 12:00 – after Santa arrived at the end of Macy's Parade, have turned over to FOX for the early NFL Game, Packers vs. Lions * 12:20 – had a nice video chat with my daughter and family back in Indiana * 13:40 – turned away from annoying NFL halftime show * 15:20 – tuned into the Tar Heels Sports Network ahead of this afternoon's college basketball game between the North Carolina Tar Heels and the Michigan State Spartans. I plan to stay here and listen to the radio call of this game. * 18:00 – listen to relaxing radio until bedtime.

Chess: * 13:40 – moved in all pending CC games


by Roscoe

In Summary: * One of my favorite chores before a big mid-week holiday is switching off my alarms the night before the holiday. And I've just now done that. The wife has Thanksgiving Day off from work so there's no need for me to be up early, fixing her coffee, making sure she's out the door in a timely manner, etc.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 220.57 lbs. * bp= 141/82 (58)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 07:30 – 1 peanut butter and cheese sandwich * 12:00 – snack on saltine crackers * 13:00 – 1 bean and cheese taco * 17:00 – 1 bean and cheese taco, 2 mini-cupcakes

Activities, Chores, etc.: * 05:00 – listen to local news talk radio * 06:15 – bank accounts activity monitored * 06:30 – read, pray, listen to news reports from various sources, and nap * 11:00 – listening to The Markley, van Camp and Robbins Show. * 15:10 – listening to The Jack Ricardi Show, guest hosted by Chris Krok this afternoon. * 17:00 – listening to The Joe Pags Show

Chess: * 14:40 – moved in all pending CC games


by Roscoe

In Summary: * Will I be able to stay awake long enough to finish tonight's men's basketball game between the Kansas Wildcats and the IU Hoosiers? I don't know, but I am gonna try.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 224.71 lbs. * bp= 133/81 (58)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:30 – 1 banana * 07:00 – 1 peanut butter sandwich * 10:00 – crispy oatmeal cookies * 12:00 – saltine crackers * 12:20 – beef chop suey, fried rice, egg drop soup * 15:40 – 1 fresh apple

Activities, Chores, etc.: * 05:00 – listen to local news talk radio * 06:15 – bank accounts activity monitored * 06:30 – read, pray, listen to news reports from various sources, and nap * 11:30 – began listening to the pregame show for this afternoon's women's basketball game. * 12:20 to 13:20 – watch old TV game shows and eat lunch at home with Sylvia * 13:30 – back to the IU women's basketball game * 14:00 – final score: IU 82 – FGC 64 * 17:00 – listening to The Joe Pags Show * 18:40 – tuned into The Flagship Station for IU Sports ahead of tonight's men's basketball game, Kansas St. Wildcats vs. IU Hoosiers.

Chess: * 09:50 – moved in all pending CC games


by Roscoe

In Summary: * The main chore of this Monday, as it is of most Mondays, is doing my weekly laundry. And I'm happy to note that chore was completed today. I'm also happy to note that in spite of last night's serial insomnia I've been able to motor through the day's chores, chess games, and prayers while holding a good level of alertness even into tonight's early NBA Game. That game is now playing into the early 3rd quarter. My intention is to stay with the game until it ends, then get these old bones ready for bed.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 223.55 lbs. * bp= 130/79 (65)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 05:55 – 1 HEB Bakery cookies * 06:45 – 1 banana * 10:15 – more cookies * 12:00 – chicken wings, lasagna * 17:00 – home made stew

Activities, Chores, etc.: * 04:00 – listen to local news talk radio * 05:00 – bank accounts activity monitored * 06:50 – saw the wife off to work * 07:00 – read, pray, listen to news reports from various sources, and nap * 12:00 to 13:30 – watch old game shows and eat lunch at home with the wife. * 14:00 – start my weekly laundry * 18:00 – listening to an NBA Game, Indianapolis Pacers vs. Detroit Pistons * 18:10 – last of the laundry hung up, or folded and put away

Chess: * 10:55 – moved in all pending CC games


by Roscoe

In Summary: * Arthritis aches, clumsiness, and soreness more significant today than normal. The wife says it's probably because the weather has suddenly turned cooler. She may be right.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 219.36 lbs. * bp= 128/81 (65)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 07:30 – nachos chips with meat and cheese sauce, * 11:30 – sausages, rice pudding, chicken and vegetables * 17:30 – home made stew, white bread and butter

Activities, Chores, etc.: * 06:20 – bank accounts activity monitored * 06:30 – read, pray, listen to news reports from various sources, and nap * 13:00 – following the Colts vs. the Chiefs NFL Game * 16:00 – now following NCAA men's basketball, Howard Bison vs Duke Blue Devils. * 18:30 – follow news reports from various sources. * 19:10 – listen to relaxing music and quietly reading until bedtime.

Chess: * 10:50 – moved in all pending CC games


by Roscoe

In Summary: * The high point of my day was spending 2 hours this morning doing yard work. Of course, what work I got done this morning out in my front yard would would have taken me maybe half an hour ten years ago in an earlier, healthier time. But at least the yard does look some better now.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 220.57 lbs. * bp= 133/80 (67)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 08:30 – 1 peanut butter sandwich * 08:50 – pizza * 13:45 – lasagna * 15:00 – snacking on HEB Bakery cookies through the evening.

Activities, Chores, etc.: * 08:15 – bank accounts activity monitored * 08:30 – read, pray, listen to news reports from various sources, and nap * 10:30 to 12:30 – mowing and trim in front lawn, much more remains to do * 12:30 – tuned into the Rutgers vs Ohio St. college football game * 15:00 – now following the TCU vs Houston college football game * 18:20 – listening to music on Kono 101.1 FM * 20:00 – Tuning in to The Markley, van Camp and Robbins Show. And I'll probably be listening to these guys until I put head to pillow tonight.

Chess: * 15:30 – moved in all pending CC games


by Roscoe

Friday

In Summary: * Another peaceful, quiet day. Suh-weet. Tomorrow I may do some mowing on the front yard, or I may not. We'll wait and see how I feel in the morning. If I'm steady enough on my feet, I may give it a shot.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 219.91 lbs. * bp= 115/69 (65)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:20 – 1 peanut butter sandwich * 06:55 – oatmeal, bacon * 08:40 – crispy oatmeal cookies * 13:15 – lasagna * 15:30 – mashed potatoes * 20:30 – 2 HEB Bakery cookies

Activities, Chores, etc.: * 04:30 – listen to local news talk radio * 06:00 – bank accounts activity monitored * 06:30 – read, pray, listen to news reports from various sources, and nap * 13:00 t0 15:10 – watch old game shows and eat lunch at home with Sylvia * 15:20 – listening to The Jack Ricardi Show, guest hosted by Chris Krok this afternoon. * 17:00 – listen to relaxing music, follow news reports from various sources, quiet reading until bedtime.

Chess: * 09:15 – moved in all pending CC games


by Roscoe

In Summary: * Another good, quiet day. Activated a new health insurance spending account card and verified that my new health insurance card is on its way to me.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 220.90 lbs. * bp= 134/81 (66)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:40 – 1 peanut butter sandwich * 08:45 – home made beef and vegetable soup * 10:30 – crispy oatmeal cookies * 13:45 – 1 ham & cheese sandwich * 16:35 – snacking on saltine crackers

Activities, Chores, etc.: * 04:00 – listen to local news, talk radio * 04:50 – bank accounts activity monitored * 05:00 – read, pray, listen to news reports from various sources, and nap * 13:00 – watch old game shows and eat lunch at home with Sylvia * 14:00 – activate new health insurance spending account card * 16:00 – Listening now to the Flagship Station for IU Sports ahead of tonight's early men's college basketball game, as the Lindenwood Lions travel from Lindenwood University in St. Charles, Missouri to meet the IU Hoosiers at Bloomington Assembly Hall in Bloomington, Indiana. Tipoff is scheduled for 17:00 Central Time. * 17:00 – And the game is on! Lindenwood Lions vs IU Hoosiers! GO HOOSIERS! * 19:00 – final score: IU Hoosiers 73 – Lindenwood Lions 53 * 20:00 – listening to relaxing music and quietly reading until bedtime.

Chess: * 07:25 – moved in all pending CC games


by Roscoe

In Summary: * A pretty good Wednesday. The Retina Doc phoned me this morning and we had a constructive conversation. We have an appointment set for mid-February where he'll look at both my eyes (again) and we may begin standard treatment on my right eye at that time.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 221.79 lbs. * bp= 138/77 (68)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:00 – pizza, peanut butter sandwich * 12:20 – 1 ham & cheese sandwich, fried eggplant * 15:50 – 1 fresh apple, crispy oatmeal cookies

Activities, Chores, etc.: * 04:00 – listen to local news, talk radio * 05:20 – bank accounts activity monitored * 05:50 – read, pray, listen to news reports from various sources * 12:00 to 13:00 – watch old game shows on TV, eat lunch at home with Sylvia * 15:45 – following news reports from various sources * 17:10 -tuned into the ESPN Station broadcasting from Harrisburg, PA for coverage of tonight's men's college basketball game between the Harvard Crimson and the Penn St. Nittany Lions. Opening tip is only minutes away. * 19:30 – a MUCH closer game than I expected, but Penn St. finally won 84-80. Shall follow news reports now until bedtime.

Chess: * 15:20 – moved in all pending CC games


by Roscoe

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