Roscoe's Story

This is my story and I'm stick'n to it.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 218,92 lbs. * bp= 121/79 (65)

Diet: * 05:40 – 1 banana * 06:10 – 1 sausage & egg biscuit * 07:00 – walnut, pumpkin creme cake * 08:30 – 1 seafood salad sandwich * 10:15 – cheese cubes * 12:30 – fried chicken, mashed potatoes & gravy * 15:30 – plate of pancit

Activities, Chores, etc.: * 04:00 – listen to local news talk radio * 05:00 – bank accounts activity monitored * 05:05 – pray, read, follow news reports from various sources, and nap * 11:15 to 12:15 – yard work, picking up branches and pruning bushes in the back yard * 12:30 to 13:15 – watch old game shows and eat lunch at home with Sylvia * 14:00 – call 2 banks, make online payments * 17:00 – follow news reports from various sources, listen to relaxing music, pray, read.

Chess: * 16:50 – moved in all pending CC games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 218.92 lbs. * bp= 137/82 (67)

Diet: * 06:15 – 1 seafood salad sandwich * 06:45 – 2 little sausage&cheese sandwiches * 07:30 – walnut – pumpkin creme cake * 10:30 – 1 banana * 13:00 – 1 plate of pancit * 16:00 – 1 little sausage&cheese sandwich, bowl of ice cream

Activities, Chores, etc.: * 04:30 – listen to local news talk radio * 06:00 – bank accounts activity monitored * 06:05 – pray, read, follow news reports from various sources, and nap * 08:45 – started my weekly laundry * 10:30 – placed online grocery delivery order * 12:30 – watch old game shows with Sylvia * 13:50 – register new X account * 14:30 – finish folding and putting away laundry * 18:30 – listen to relaxing music, quietly reading

Chess: * 09:45 – moved in all pending games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 218.92 lbs. * bp= 132/77 (65)

Diet: * 06:05 – lasagna * 10:50 – fried chicken, * 11:15 – pumpkin-walnut crumb cake * 14:00 – baked pork, potato salad

Activities, Chores, etc.: * 06:00 – bank accounts activity monitored * 06:05- pray, read, follow news reports from various sources, and nap * 15:15 – watch old game shows with the wife * 16:00 – pray, read, follow news reports from various sources * 18:30 – listen to relaxing music

Chess: * 09:50 – moved in all pending CC games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 218.92 lbs. * bp= 132/81 (68)

Diet: * 09:00 – lasagna * 11:40 – 1 pb&j sandwich * 12:30 – applesauce * 13:20 – 1 big turkey leg * 16:00 – 1 fresh apple

Activities, Chores, etc.: * 07:30 – bank accounts activity monitored * 07:45- pray, read, follow news reports from various sources, and nap * 14:30 – listening to The Texas Rangers Radio Network before this afternoon's game: the Rangers vs the Athletics. * 18:15 -The Rangers having just won their gave vs the Athletics 9 to 6, I'm now switching over to an Indianapolis Sports Station for the Indiana Fever game vs the Golden State Valkyries. Opening tip is a little over an hour away.

Chess: * 10:15 – moved in all pending CC games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 218.92 lbs. * bp= 145/88 (67)

Diet: * 06:45 – lasagna * 07:45 – 1 peanut butter sandwich * 13:15 – cooked meat & vegetables, white rice, mixed vegetables salad * 17:20 – ice cream

Activities, Chores, etc.: * 06:20 – bank accounts activity monitored * 06:30 – pray, read, follow news reports from various sources, and nap * 08:25 – playing relaxing music in the background as I continue moving through morning chores and wait for the day's college football games to start. * 11:00 – watching Texas Longhorns vs Ohio State * 14:00 – switched over to Old Dominion vs Indiana Hoosiers

Chess: * 18:10 – moved in all pending CC games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 220.46 lbs. * bp= 131/78 (68)

Diet: * 07:30 – bowl of oatmeal, 1 peanut butter sandwich * 10:20 – cole slaw * 12:30 – Mongolian Beef, egg drop soup * 15:20 – 1 fresh apple * 17:00 – cheese

Activities, Chores, etc.: * 04:30 – listen to local news talk radio * 05:50 – bank accounts activity monitored * 06:10 – pray, read, follow news reports from various sources, and nap * 12:30 – 13:30 – watch old game shows and eat lunch at home with Sylvia * 13:45 – pray, read, follow news reports from various sources, and nap * 20:20 – staying up later than I should, to catch tonight's Indiana Fever game

Chess: * 11:20 – moved in all pending CC games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 220.46 lbs. * bp= 137/81 (62)

Diet: * 06:15 – 1 peanut butter sandwich * 06:50 – bowl of oatmeal * 08:20 – 4 crispy oatmeal cookies * 09:00 – plate of pasta (noodles) * 10:30 – cooked spinach & mushrooms * 14::00 – 4 hot dog and cheese sandwiches * 15:00 – bowl of mung bean and pork soup

Activities, Chores, etc.: * 04:30 – listen to local news talk radio * 05:50 – bank accounts activity monitored * 06:10 – follow news reports from various sources, and nap * 13:30 to 15:30 – watch old game shows and eat lunch at home with Sylvia * 17:20 – listening to The Joe Pags Show * 19:20 – listening to relaxing music

Chess: * 08:45 – moved in all pending CC games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 218.0 lbs. * bp= 141/82 (78)

Diet: * 06:15 – 1 peanut butter sandwich * 08:00 – crispy oatmeal cookies * 09:00 – 4 hot dog and cheese sandwiches * 12:30 – fried chicken, cole slaw, mashed potatoes * 14:00 – ice cream * 17:00 – 1 fresh apple, cheese

Activities, Chores, etc.: * 04:00 – listen to local news talk radio * 05:50 – bank accounts activity monitored * 07:30 – follow news reports from various sources, and nap * 12:30 to 14:15 – watch old game shows and eat lunch at home with Sylvia * 14:30 – follow news reports from various sources * 17:20 – listening to The Joe Pags Show * 19:00 – listening to the Texas Rangers vs Los Angeles Angels MLB Game

Chess: * 09:00 – moved in all pending CC games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 216.71 lbs. * bp= 133/81 (70)

Diet: * 06:15 – 1 peanut butter sandwich * 06:50 – plate of pasta (noodles) * 07:15 – lasagna * 09:20 – crispy oatmeal cookies * 10:30 – 1 banana * 13:00 – salmon steak, cooked spinach and mushrooms * 17:45 – ice cream

Activities, Chores, etc.: * 04:15 – listen to local news talk radio * 05:20 – bank accounts activity monitored * 05:35 – follow news reports from various sources, and nap * 12:30 to 14:00 – watch old game shows and eat lunch at home with Sylvia * 14:30 – sorting through accumulated paperwork * 18:00 – listening to tonight's WNBA Game: Indiana Fever vs Seattle Storm

Chess: * 09:25 – moved in all pending CC games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 218.00 lbs. * bp= 130/76 (69)

Diet: * 06:20 – 1 peanut butter sandwich, salmon steaks, * 08:00 – 4 crispy oatmeal cookies * 09:45 – 1 banana * 13:00 – lasagna * 18:30 – snacking on cheese and saltine crackers

Activities, Chores, etc.: * 03:30 – listen to local news talk radio * 04:20 – bank accounts activity monitored * 04:30 – follow news reports from various sources, and nap * 09:40 – started my weekly laundry * 11:15 – clean computer printer heads * 12:45 to 14:45 – watch old game shows and eat lunch at home with Sylvia * 15:00 – listen to news reports from various sources while folding and putting away laundry * 18:15 – listening to The Texas Rangers Radio Network before tonight's game of the Rangers vs the Los Angeles Angels

Chess: * 10:10 – moved in all pending CC games


by Roscoe

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