Health Metrics:
* bw= 217.60 lbs.
* bp= 140/75 (64)
Diet:
* 06:20 – 1 little sausage&cheese sandwich,
* 06:30 – walnut, pumpkin creme cake
* 08:20 – 1 banana
* 09:15 – green salad with mixed vegetables
* 11:10 – lasagna
* 11:50 – beef chop suey
* 16:00 – ice cream
* 17:00 – small piece of walnut, pumpkin creme cake
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:45 – bank accounts activity monitored
* 06:00 – pray, read, follow news reports from various sources, and nap
* 11:00 – moved to front room, resume watching Tony & Ziva
* 11:40 – pause T&Z, watch old game shows and eat lunch at home with Sylvia
* 13:00 – resume watching T&Z
* 18:00 – watching the WBNA on ION Pregame Show ahead of tonight's Indiana Fever Game
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:15 – bank accounts activity monitored
* 05:35 – pray, read, follow news reports from various sources, and nap
* 15:00 – watch S1:E1 of Tony & Ziva
* 16:30 – pray, read, follow news reports from various sources
Activities, Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:00 – bank accounts activity monitored
* 05:05 – pray, read, follow news reports from various sources, and nap
* 11:15 to 12:15 – yard work, picking up branches and pruning bushes in the back yard
* 12:30 to 13:15 – watch old game shows and eat lunch at home with Sylvia
* 14:00 – call 2 banks, make online payments
* 17:00 – follow news reports from various sources, listen to relaxing music, pray, read.
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 06:00 – bank accounts activity monitored
* 06:05 – pray, read, follow news reports from various sources, and nap
* 08:45 – started my weekly laundry
* 10:30 – placed online grocery delivery order
* 12:30 – watch old game shows with Sylvia
* 13:50 – register new X account
* 14:30 – finish folding and putting away laundry
* 18:30 – listen to relaxing music, quietly reading
Activities, Chores, etc.:
* 06:00 – bank accounts activity monitored
* 06:05- pray, read, follow news reports from various sources, and nap
* 15:15 – watch old game shows with the wife
* 16:00 – pray, read, follow news reports from various sources
* 18:30 – listen to relaxing music
Health Metrics:
* bw= 218.92 lbs.
* bp= 132/81 (68)
Diet:
* 09:00 – lasagna
* 11:40 – 1 pb&j sandwich
* 12:30 – applesauce
* 13:20 – 1 big turkey leg
* 16:00 – 1 fresh apple
Activities, Chores, etc.:
* 07:30 – bank accounts activity monitored
* 07:45- pray, read, follow news reports from various sources, and nap
* 14:30 – listening to The Texas Rangers Radio Network before this afternoon's game: the Rangers vs the Athletics.
* 18:15 -The Rangers having just won their gave vs the Athletics 9 to 6, I'm now switching over to an Indianapolis Sports Station for the Indiana Fever game vs the Golden State Valkyries. Opening tip is a little over an hour away.
Activities, Chores, etc.:
* 06:20 – bank accounts activity monitored
* 06:30 – pray, read, follow news reports from various sources, and nap
* 08:25 – playing relaxing music in the background as I continue moving through morning chores and wait for the day's college football games to start.
* 11:00 – watching Texas Longhorns vs Ohio State
* 14:00 – switched over to Old Dominion vs Indiana Hoosiers
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 06:10 – pray, read, follow news reports from various sources, and nap
* 12:30 – 13:30 – watch old game shows and eat lunch at home with Sylvia
* 13:45 – pray, read, follow news reports from various sources, and nap
* 20:20 – staying up later than I should, to catch tonight's Indiana Fever game
Health Metrics:
* bw= 220.46 lbs.
* bp= 137/81 (62)
Diet:
* 06:15 – 1 peanut butter sandwich
* 06:50 – bowl of oatmeal
* 08:20 – 4 crispy oatmeal cookies
* 09:00 – plate of pasta (noodles)
* 10:30 – cooked spinach & mushrooms
* 14::00 – 4 hot dog and cheese sandwiches
* 15:00 – bowl of mung bean and pork soup
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 06:10 – follow news reports from various sources, and nap
* 13:30 to 15:30 – watch old game shows and eat lunch at home with Sylvia
* 17:20 – listening to The Joe Pags Show
* 19:20 – listening to relaxing music
Activities, Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 07:30 – follow news reports from various sources, and nap
* 12:30 to 14:15 – watch old game shows and eat lunch at home with Sylvia
* 14:30 – follow news reports from various sources
* 17:20 – listening to The Joe Pags Show
* 19:00 – listening to the Texas Rangers vs Los Angeles Angels MLB Game