Roscoe's Story

This is my story and I'm stick'n to it.

In Summary: * A good day, all things considered. Best part of the day may have been sticking so close to my daily prayer regimen. Wish I knew how to do Gregorian chant properly. Would be nice to add that to my nightly Compline. May want to work on that.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 217.49 lbs. * bp= 137/83 (68)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:20 – toast & butter, 1 banana * 07:20 – 2 breakfast tacos * 10:30 – big bowl of chicken / pork stew * 12:00 – chicken strips & honey * 15:45 – chef's salad

Activities, Chores, etc.: * 05:00 – listen to local news talk radio * 06:00 – bank accounts activity monitored * 06:50 – pray, read, follow news reports from various sources, and nap * 12:00 – watch old game shows and eat lunch at home with Sylvia * 13:00 – listening to relaxing music, reading, writing * 16:00 – listening to The Liz Wheeler Show * 17:00 – listening to The Joe Pags Show * 19:00 – listening to Gregorian Chant while quietly reading

Chess: * 11:45 – moved in all pending CC games


by Roscoe

In Summary: * I don't really follow Conference USA Football, but I'm glad I found the game between the New Mexico State Aggies and the Liberty Flames. The Flames are leading now at the half, 20 – 6, but I can sense my brain starting to fog. So I'm turning off the radio and starting to get myself ready for bed.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 218.15 lbs. * bp= 134/82 (61)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:20 – toast & butter * 07:00 – applesauce * 09:45 – 1 ½ pb&j sandwich * 12:00 – bowl of chicken stew * 16:10 – 1 fresh apple

Activities, Chores, etc.: * 05:00 – listen to local news talk radio * 06:00 – bank accounts activity monitored * 07:10 – pray, read, follow news reports from various sources, and nap * 12:00 – 15:00 – watch old game shows and eat lunch at home with Sylvia * 15:30 – searching for college football games to follow today * 15:45 – pray, read, follow news reports from various sources, listen to relaxing music * 17:45 – tuned into the radio station of the New Mexico St. Aggies ahead of their Conference USA College Football game vs. the Liberty Flames

Chess: * 10:40 – moved in all pending CC games


by Roscoe

In Summary: * One simply successful Monday is nearly in the books. Nothing particularly noteworthy to report. And no complaints. A nice way to start the week.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 220.02 lbs. * bp= 134/83 (62)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:35 – 1 peanut butter sandwich, applesauce * 08:45 – bowl of lugau * 11:30 – fried chicken, white bread and butter * 13:30 – 1 ½ big Whataburger sandwiches * 16:15 – 1 fresh apple

Activities, Chores, etc.: * 04:30 – listen to local news talk radio * 05:30 – bank accounts activity monitored * 05:40 – pray, read, follow news reports from various sources, and nap * 11:00 – start my weekly laundry * 17:30 – last of the laundry folded, hung up, put away * 19:15 – listening to relaxing music, and quietly reading until bedtime

Chess: * 14:30 – moved in all pending CC games


by Roscoe

In Summary: * I woke much earlier today than is my normal on Sunday morning, but compensated for that by taking a much longer morning nap. That early waking and the long morning nap balanced each other out, and I moved through the day quite well.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 220.79 lbs. * bp= 124/76 (68)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 09:00 – 1 pb&j sandwich * 11:00 – baked fish and vegetables * 13:00 – little sausages * 15:30 – chicken and pork stew * 17:15 – bowl of ice cream

Activities, Chores, etc.: * 05:00 – bank accounts activity monitored * 06:00 – pray, read, follow news reports from various sources, write, surf the socials, and nap: the aforementioned, plus occasional chats with the wife, constitutes the majority my Sunday. * 19:00 – listening to relaxing music and quietly reading until bedtime.

Chess: * 13:30 – moved in all pending CC games


by Roscoe

In Summary: * I have absolutely no complaints about this Saturday. In the 2 football games I followed today, both teams I was cheering for won. And one of my all-time favorite monster movies is on TV right now. Hope I can stay awake long enough to see it through to the end.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 219.25 lbs. * bp= 145/87 (70)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:45 – 1 pb&j sandwich * 07:45 – toast and butter * 08:50 – bowl of oatmeal, plate of sausages * 13:05 – baked fish and vegetables * 14:05 – 1 dish of ice cream

Activities, Chores, etc.: * 06:15 – bank accounts activity monitored * 06:50 – pray, read, follow news reports from various sources, and nap * 09:40 – tuned into the FOX Noon Kickoff Show to prepare for the College Football Games I intend to follow today. * 11:00 – time for the opening kickoff, Ohio St. vs. Illinois * 14:30 – and the IU vs Oregon game has just started * 19:00 – and now it's time for Svengoolie.

Chess: * 15:15 – moved in all pending CC games


by Roscoe

In Summary: * I hope the Tigers and Mariners give us a good baseball game tonight. I will be watching!

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 220.02 lbs. * bp= 137/84 (68)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:10 – pizza, toast and butter * 10:30 – 1 pb&j sandwich * 12:40 – sausage * 14:15 – 1 fresh apple * 17:00 – suman

Activities, Chores, etc.: * 03:30 – listen to local news talk radio * 04:30 – bank accounts activity monitored * 05:00 – pray, read, follow news reports from various sources, and nap * 12:30 – now following MLB Central on MLB Network * 13:30 – now watching eps. of Classic Doctor Who * 16:00 – watching cartoons * 18:00 – switched over to the FOX MLB Pregame Show ahead of tonight's Tigers vs Mariners Game, I hope the game will be good 'cause I WILL be watching.

Chess: * 11:00 – moved in all pending CC games


by Roscoe

In Summary: * Major operation today was bagging and properly storing peanuts in-shell. I purchased 10 lbs of peanuts, salted in shell, for the wife because she likes to snack on them. They arrived in a big sturdy bag in a very sturdy box. The wife was afraid they'd spoil before she got to them. So I did a little research and found if kept dry and at room temperature they'd easily be good for 1 to 2 months, if refrigerated they'd last from 4 to 6 months, if frozen they'd last for 1 to 2 years. So bagged all the peanuts in gallon sized ziplock bags, left one out in the dining room for easy access and snacking, put two in the fridge, and put the rest out in our chest freezer.

Stay tuned to this channel for more handy food preparation and storage tips. LOL

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 219.25 lbs. * bp= 126/78 (63)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:40 – 1 pb&j sandwich, pizza * 13:00 – big bowl of lugau

Activities, Chores, etc.: * 04:30 – listen to local news talk radio * 06:00 – bank accounts activity monitored * 06:40 – pray, read, follow news reports from various sources, and nap * 12:00 – watch old game shows and eat lunch at home with Sylvia * 15:30 – watching Tony & Ziva S1:E8 * 17:00 – pray, read, write, follow news reports from various sources, and listen to relaxing music until bedtime

Chess: * 09:30 – moved in all pending CC games


by Roscoe

In Summary: * Not much to say about this Tuesday. I did my weekly laundry today, so now that chore's done for another week. Had a touch of gastric disorder midday, but it passed quickly and now I'm feeling fine. And I'm looking forward to a good, healthy night's sleep.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 219.25 lbs. * bp= 122/79 (70)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 06:45 – breakfast tacos (cheese and meat sauce, fried rice, re-fried beans) * 14:30 – applesauce * 16:40 – 1 cheese sandwich

Activities, Chores, etc.: * 04:30 – listen to local news talk radio * 05:40 – bank accounts activity monitored * 05:50 – pray, read, follow news reports from various sources, and nap * 10:20 – start my weekly laundry * 15:15 – listening to relaxing music * 17:00 – listening to The Joe Pags Show

Chess: * 16:10 – moved in all pending CC games


by Roscoe

In Summary: * Neighbor grabbed a photo of a garter snake eating a lizard by his front door this morning. Garter snake eating a lizard And I finally got my 2024 Federal Taxes paid off. And that's about all I've got for you today.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 219.25 lbs. * bp= 133/80 (66)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 07:30 – 1 pb&j sandwich * 10:30 – bowl of vegetable soup broth and saltine crackers * 13:00 – shuman, coconut milk, rice, fruit dessert

Activities, Chores, etc.: * 05:00 – listen to local news talk radio * 06:00 – bank accounts activity monitored * 07:30 – pray, read, follow news reports from various sources, and nap * 12:30 to 14:15 – watch old game shows and eat lunch at home with Sylvia * 14:30 – pray, read, write, listen to music, follow news reports from various sources, nap again * 19:45 – listen to Gregorian chant

Chess: * 10:00 – moved in all pending CC games


by Roscoe

In Summary: * First part of my day was okay. As the second part wore on I became increasingly stressed, concerned about a couple of phone calls I may have to make tomorrow morning. Hoping I'll be able to sleep well tonight. One good thing: I seem to have fixed the drain in my bathroom sink. There is that.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 220.02 lbs. * bp= 135/86 (64)

Exercise: * kegel pelvic floor exercise, half squats, calf raises, wall push-ups

Diet: * 07:00 – 1 pb&j sandwich * 10:00 – toast and butter * 11:20 – applesauce * 13:40 – soup broth w. saltine crackers, egg rolls, cooked vegetables, noodles, white rice, pork * 17:15 – coconut milk, rice and fruit desert

Activities, Chores, etc.: * 05:00 – bank accounts activity monitored * 05:15 – pray, read, follow news reports from various sources, and nap * 10:00 – cancel, rather than renew, several Roku apps, saving me hundreds of dollars per year * 12:30 – started following the Texans vs Ravens NFL Game * 13:30 – switched over to the Colts vs Raiders NFL Game * 15:30 – pray, read, follow news reports from various sources, and listen to music * 16: 30 – work on household budget

Chess: * 16:25 – moved in all pending CC games


by Roscoe

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