Roscoe's Story

This is my story and I'm stick'n to it.

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 220.46 lbs. * bp= 137/81 (62)

Diet: * 06:15 – 1 peanut butter sandwich * 06:50 – bowl of oatmeal * 08:20 – 4 crispy oatmeal cookies * 09:00 – plate of pasta (noodles) * 10:30 – cooked spinach & mushrooms * 14::00 – 4 hot dog and cheese sandwiches * 15:00 – bowl of mung bean and pork soup

Activities, Chores, etc.: * 04:30 – listen to local news talk radio * 05:50 – bank accounts activity monitored * 06:10 – follow news reports from various sources, and nap * 13:30 to 15:30 – watch old game shows and eat lunch at home with Sylvia * 17:20 – listening to The Joe Pags Show * 19:20 – listening to relaxing music

Chess: * 08:45 – moved in all pending CC games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 218.0 lbs. * bp= 141/82 (78)

Diet: * 06:15 – 1 peanut butter sandwich * 08:00 – crispy oatmeal cookies * 09:00 – 4 hot dog and cheese sandwiches * 12:30 – fried chicken, cole slaw, mashed potatoes * 14:00 – ice cream * 17:00 – 1 fresh apple, cheese

Activities, Chores, etc.: * 04:00 – listen to local news talk radio * 05:50 – bank accounts activity monitored * 07:30 – follow news reports from various sources, and nap * 12:30 to 14:15 – watch old game shows and eat lunch at home with Sylvia * 14:30 – follow news reports from various sources * 17:20 – listening to The Joe Pags Show * 19:00 – listening to the Texas Rangers vs Los Angeles Angels MLB Game

Chess: * 09:00 – moved in all pending CC games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 216.71 lbs. * bp= 133/81 (70)

Diet: * 06:15 – 1 peanut butter sandwich * 06:50 – plate of pasta (noodles) * 07:15 – lasagna * 09:20 – crispy oatmeal cookies * 10:30 – 1 banana * 13:00 – salmon steak, cooked spinach and mushrooms * 17:45 – ice cream

Activities, Chores, etc.: * 04:15 – listen to local news talk radio * 05:20 – bank accounts activity monitored * 05:35 – follow news reports from various sources, and nap * 12:30 to 14:00 – watch old game shows and eat lunch at home with Sylvia * 14:30 – sorting through accumulated paperwork * 18:00 – listening to tonight's WNBA Game: Indiana Fever vs Seattle Storm

Chess: * 09:25 – moved in all pending CC games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 218.00 lbs. * bp= 130/76 (69)

Diet: * 06:20 – 1 peanut butter sandwich, salmon steaks, * 08:00 – 4 crispy oatmeal cookies * 09:45 – 1 banana * 13:00 – lasagna * 18:30 – snacking on cheese and saltine crackers

Activities, Chores, etc.: * 03:30 – listen to local news talk radio * 04:20 – bank accounts activity monitored * 04:30 – follow news reports from various sources, and nap * 09:40 – started my weekly laundry * 11:15 – clean computer printer heads * 12:45 to 14:45 – watch old game shows and eat lunch at home with Sylvia * 15:00 – listen to news reports from various sources while folding and putting away laundry * 18:15 – listening to The Texas Rangers Radio Network before tonight's game of the Rangers vs the Los Angeles Angels

Chess: * 10:10 – moved in all pending CC games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 218.0 lbs. * bp= 132/78 (65)

Diet: * 07:00 – crispy oatmeal cookies * 08:45 – salmon steak, pasta, spinach and mushrooms, 1 peanut butter sandwich * 10:30 – ice cream * 17:15 – 1 fresh apple, 1 banana.

Activities, Chores, etc.: * 06:20 – bank accounts activity monitored * 06:30 – follow news reports from various sources, and nap * 13:15 – tuned into the Texas Rangers Radio Network for this afternoon's game, Rangers vs. Cleveland Guardians * 17:45 – listening to tonight's WNBA Game between the Indiana Fever and the Minnesota Lynx

Chess: * 13:10 – moved in all pending CC games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 216.05 lbs. * bp= 120/76 (68)

Diet: * 06:00 – 1 peanut butter sandwich * 07:20 – 2 egg salad sandwiches * 09:00 – pizza * 13:30 – salmon steak, noodles, spinach & mushrooms, ice cream

Activities, Chores, etc.: * 06:50 – bank accounts activity monitored * 08:50 – tried to cut my hair, a failed attempt * 11:00 – watching Baltimore Ravens vs Washington Commanders on NFL+ Network * 15:15 – finished cutting my hair, (thanks to the wife) * 15:25 – now watching Seattle Seahawks vs Greenbay Packers on NFL+ Network

Chess: * 18:50 – moved in all pending CC games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 218.26 lbs. * bp= 147/90 (69)

Diet: * 06:10 – 1 peanut butter sandwich * 07:40 – 2 egg salad & cheese sandwiches * 10:30 – crispy oatmeal cookies * 11:45 – pizza * 16:45 – 1 fresh apple, snacking on cheese

Activities, Chores, etc.: * 04:30 – listen to local news talk radio * 05:30 – bank accounts activity monitored * 05:45 – follow news reports from various sources * 11:45 to 12:45 – watch old game shows and eat lunch at home with Sylvia * 13:30 – follow news reports from various sources in the background while working through basic household chores * 18:00 – watching the WNBA on ION Pregame Show ahead of tonight's Fever vs Lynx Game

Chess: * 16:00 – moved in all pending CC games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 218.92 lbs. * bp= 157/92 (76)

Diet: * 06:10 – 1 bean & cheese breakfast taco * 07:00 – oatmeal cookies * 09:30 – ½ Mongolian Beef lunch order * 10:05 – 1 ham & cheese sandwich * 12:45 – 1 bean and cheese breakfast taco * 15:15 – 1 egg salad & cheese sandwich

Activities, Chores, etc.: * 04:30 – listen to local news talk radio * 05:30 – bank accounts activity monitored * 05:45 – follow news reports from various sources * 12:45 – watch old game shows and eat lunch at home with Sylvia * 13:30 – follow news reports from various sources * 17:00 – listening to The Joe Pags Show * 18:45 – switched over to NFL+ to follow the Steelers vs Panthers Preseason Game

Chess: * 14:50 – moved in all pending CC games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 217.60 lbs. * bp= 123/78 (67)

Diet: * 06:35 -1 pb&j sandwich * 08:15 – cookies & coffee, applesauce * 10:15 – 1 ham & cheese sandwich * 11:15 – 1 egg salad & cheese sandwich * 12:45 – ½ Mongolian Beef lunch plate * 17:40 – snacking on saltine crackers

Activities, Chores, etc.: * 04:30 – listen to local news talk radio * 06:30 – bank accounts activity monitored * 06:45 – follow news reports from various sources * 12:45 – watch old game shows and eat lunch at home with Sylvia * 15:00 – follow news reports from various sources * 18:15 – listening to The Texas Rangers Radio Network before tonight's game of the Rangers vs. the KC Royals

Chess: * 14:10 – moved in all pending CC games


by Roscoe

Prayers, etc.: * My daily prayers.

Health Metrics: * bw= 216.71 lbs. * bp= 154/93 (79)

Diet: * 06:10 – 1 peanut butter sandwich * 07:30 – crispy oatmeal cookies * 08:15 – 1 ham and cheese sandwich * 11:45 – 1 egg salad sandwich * 14:00 – spaghetti with cheese sauce and chicken

Activities, Chores, etc.: * 04:30 – listen to local news talk radio * 05:50 – bank accounts activity monitored * 06:15 – follow news reports from various sources * 17:30 – listening to The Joe Pags Show

Chess: * 09:30 – moved in all pending CC games


by Roscoe

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