Health Metrics:
* bw= 220.46 lbs.
* bp= 137/81 (62)
Diet:
* 06:15 – 1 peanut butter sandwich
* 06:50 – bowl of oatmeal
* 08:20 – 4 crispy oatmeal cookies
* 09:00 – plate of pasta (noodles)
* 10:30 – cooked spinach & mushrooms
* 14::00 – 4 hot dog and cheese sandwiches
* 15:00 – bowl of mung bean and pork soup
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 06:10 – follow news reports from various sources, and nap
* 13:30 to 15:30 – watch old game shows and eat lunch at home with Sylvia
* 17:20 – listening to The Joe Pags Show
* 19:20 – listening to relaxing music
Activities, Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 07:30 – follow news reports from various sources, and nap
* 12:30 to 14:15 – watch old game shows and eat lunch at home with Sylvia
* 14:30 – follow news reports from various sources
* 17:20 – listening to The Joe Pags Show
* 19:00 – listening to the Texas Rangers vs Los Angeles Angels MLB Game
Activities, Chores, etc.:
* 04:15 – listen to local news talk radio
* 05:20 – bank accounts activity monitored
* 05:35 – follow news reports from various sources, and nap
* 12:30 to 14:00 – watch old game shows and eat lunch at home with Sylvia
* 14:30 – sorting through accumulated paperwork
* 18:00 – listening to tonight's WNBA Game: Indiana Fever vs Seattle Storm
Activities, Chores, etc.:
* 03:30 – listen to local news talk radio
* 04:20 – bank accounts activity monitored
* 04:30 – follow news reports from various sources, and nap
* 09:40 – started my weekly laundry
* 11:15 – clean computer printer heads
* 12:45 to 14:45 – watch old game shows and eat lunch at home with Sylvia
* 15:00 – listen to news reports from various sources while folding and putting away laundry
* 18:15 – listening to The Texas Rangers Radio Network before tonight's game of the Rangers vs the Los Angeles Angels
Activities, Chores, etc.:
* 06:20 – bank accounts activity monitored
* 06:30 – follow news reports from various sources, and nap
* 13:15 – tuned into the Texas Rangers Radio Network for this afternoon's game, Rangers vs. Cleveland Guardians
* 17:45 – listening to tonight's WNBA Game between the Indiana Fever and the Minnesota Lynx
Activities, Chores, etc.:
* 06:50 – bank accounts activity monitored
* 08:50 – tried to cut my hair, a failed attempt
* 11:00 – watching Baltimore Ravens vs Washington Commanders on NFL+ Network
* 15:15 – finished cutting my hair, (thanks to the wife)
* 15:25 – now watching Seattle Seahawks vs Greenbay Packers on NFL+ Network
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:30 – bank accounts activity monitored
* 05:45 – follow news reports from various sources
* 11:45 to 12:45 – watch old game shows and eat lunch at home with Sylvia
* 13:30 – follow news reports from various sources in the background while working through basic household chores
* 18:00 – watching the WNBA on ION Pregame Show ahead of tonight's Fever vs Lynx Game
Health Metrics:
* bw= 218.92 lbs.
* bp= 157/92 (76)
Diet:
* 06:10 – 1 bean & cheese breakfast taco
* 07:00 – oatmeal cookies
* 09:30 – ½ Mongolian Beef lunch order
* 10:05 – 1 ham & cheese sandwich
* 12:45 – 1 bean and cheese breakfast taco
* 15:15 – 1 egg salad & cheese sandwich
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:30 – bank accounts activity monitored
* 05:45 – follow news reports from various sources
* 12:45 – watch old game shows and eat lunch at home with Sylvia
* 13:30 – follow news reports from various sources
* 17:00 – listening to The Joe Pags Show
* 18:45 – switched over to NFL+ to follow the Steelers vs Panthers Preseason Game
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 06:30 – bank accounts activity monitored
* 06:45 – follow news reports from various sources
* 12:45 – watch old game shows and eat lunch at home with Sylvia
* 15:00 – follow news reports from various sources
* 18:15 – listening to The Texas Rangers Radio Network before tonight's game of the Rangers vs. the KC Royals
Health Metrics:
* bw= 216.71 lbs.
* bp= 154/93 (79)
Diet:
* 06:10 – 1 peanut butter sandwich
* 07:30 – crispy oatmeal cookies
* 08:15 – 1 ham and cheese sandwich
* 11:45 – 1 egg salad sandwich
* 14:00 – spaghetti with cheese sauce and chicken
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 06:15 – follow news reports from various sources
* 17:30 – listening to The Joe Pags Show