Health Metrics:
* bw= 217.27 lbs
* bp= 123/80 (72)
Diet:
*06:00 – 1 bowl of oatmeal
* 08:00 – cheese and crackers
* 12:30 – steak, green beans, mashed potatoes
* 16:00 – 1 fresh apple
Chores, etc.:
* 04:00 – listening to local news talk radio
* 06:45 – follow news reports from various sources
* 08:30 to 11:00 – yard work, mowing the front yard
* 12:30 to 14:00 – watch old game shows and eat lunch at home with Sylvia
* 16:35 – tuned into Texas Rangers Radio ahead of the Rangers game tonight vs the Baltimore Orioles.
Health Metrics:
* BW= 217.72 lbs.
* BP= 164/100 (64)
Diet:
* 06:00 to 07:00 – 1 ½ Whataburger sandwiches, 1 peanut butter sandwich
* 12:00 – crackers & grape jam, crackers and cheese
* 18:20 – 1 fresh apple
Chores, etc.:
* 06:00 – bank accounts activity monitored
* 07:10 – follow news reports from various sources
* 12:00 – watch old game shows and eat lunch at home with Sylvia
* 15:30 listen to relaxing music and quietly reading
* 18:20 – tuned into Texas Rangers Radio to catch the Rangers game tonight vs the Baltimore Orioles. The teams are tied 0-0 in the top of the 4th inning.
Health Metrics:
* bw= 217.0 lbs.
* bp= 149/87 (65)
Diet:
* 05:40 – 1 bowl of oatmeal
* 06:20 – 2 blueberry cupcakes
* 10:50 – baked beans
* 11:40 – a plate of dressing
* 14:30 – more cupcakes
* 17:45 – 1 fresh apple
* 19:30 – 2 ice cream snacks
Chores, etc.:
* 05:50 – bank accounts activity monitored
* 06:30 – follow news reports from various sources
* 09:40 – start my weekly laundry
* 12:30 – watch old game shows & eat lunch at home with Sylvia
* 14:45 – listening to relaxing music while I fold and put away laundry
* 16:00 – video chat with Heather
Chores, etc.:
* 05:30 – bank accounts activity monitored
* 07:00 – follow news reports from RAV and other sources
* 08:45 – 2 hrs. of Yard work
* 12:00 – tuned into Texas Rangers Radio ahead of the Rangers game this afternoon vs the Pittsburgh Pirates.
* 14:00 – now watching the WNBA, Fever vs Aces
* 16:15 – My Fever just lost to the Aces, my Rangers lost this afternoon to the Pirates, Heck. Think I'll put on some relaxing music and read for awhile.
* 19:20 – now watching the NBA Final, Game 7, Pacers vs Thunder
Health Metrics:
* bw= 217.27 lbs.
* bp= 149/90 (63)
Diet:
* 06:30 – pizza
* 09:15 – 1 peanut butter sandwich
* 12:15 – home made vegetable soup, cooked chicken
* 15:00 – 1 fresh apple
Chores, etc.:
* 06:30 – bank accounts activity monitored
* 07:00 – follow news reports from various sources
* 12:15 to 13:15 – watch old game shows and eat lunch at home with Sylvia
* 13:30 – listen to relaxing music, quietly reading
* 15:00 – tuned into Texas Rangers Radio ahead of the Rangers game this afternoon vs the Pittsburgh Pirates.
* 17:45 – The Rangers having won their afternoon game over the Pirates 3-2, and there being nothing on the TV that particularly interests me, the plan now is to switch to a relaxing music channel and quietly read until it's time to put head to pillow.
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:00 – bank accounts activity monitored
* 07:00 – investigating a billing issue
* 08:00 – follow news reports from various sources
* 10:20 – listen to relaxing music
* 12:15 – watch old game shows and eat lunch at home with Sylvia
* 13:50 – listening to relaxing music and quietly reading
* 16:10 – browsing through news reports
* 17:00 – tuned into Texas Rangers Radio ahead of the Rangers game tonight vs the Pittsburgh Pirates.
Health Metrics:
* bw= 216.71 lbs
* bp= 133/74 (71)
Diet:
* 06:10 – 1 peanut butter sandwich
* 07:20 – fried chicken, white bread
* 13:00 – big plate of pancit
* 17:00 – 1 fresh apple
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:30 – bank accounts activity monitored
* 06:50 – follow news reports from various sources
* 10:45 to 11:15 – yard work, trim front yard
* 12:00 – listen to relaxing music, quietly reading
* 12:30 – watch old game shows and eat lunch at home with Sylvia
* 14:40 – begin working with photos in my Echo Show device
* 16:00 – listening to relaxing music, quietly reading
Chores, etc.:
* 03:00 – listen to local news talk radio
* 04:30 – bank accounts activity monitored
* 06:10 – follow news reports from vaious sources
* 11:00 – yard work, cut and load back yard branches in the green organics bin
* 12:30 – watch old game shows and eat lunch at home with Sylvia
* 14:00 – listen to relaxing music, quietly reading
* 18:45 – tuned into Texas Rangers Radio ahead of the Rangers game tonight vs Kansas City.
Health Metrics:
* bw= 217.82 lbs.
* bp= 151/91 (68)
Diet:
* 06:10 – 1 peanut butter sandwich
* 08:30 – 1 ham & cheese sandwich
* 13:15 – cooked meat, mushrooms, and peppers. white bread
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:30 – bank accounts activity monitored
* 06:10 – follow news reports from various sources
* 08:30 – listening to relaxing music while moving through chores
* 11:30 – quietly reading
* 14:00 – watch old game shows with Sylvia
* 15:00 – quietly reading
* 19:30 – tuned into a WNBA Game, Fever vs Sun
Prayers, etc.:
* 04:00 – Prayer to St. Michael the Archangel
* 06:00 – praying The Angelus.
* 06:10 – praying the Joyful Mysteries of the Traditional Holy Rosary in English, followed by the Memorare.
* 06:30 – Readings from today's Mass include – Epistle: 1 John 4:8-21 and Gospel: Luke 6:38-42.
* 06:50 – making an Act of Contrition then making an Act of Spiritual Communion, followed by praying Archbishop Vigano’s prayer for USA & President Trump.
* 07:05 – Today's Morning Devotion Psalm 46 as found in Benedictus Magazine
* 11:30 – Thought for today from Archbishop Lefebvre:
Political and social Liberalism is the reign of individualism. The basic unit of Liberalism is the individual. The individual is supposed to be an absolute subject of rights (the “Rights of Man”), without there being a question of duties which bind him to his Creator, to his superiors, or to his fellow-creatures, or, above all, of the Rights of God. Liberalism makes all the natural social hierarchies disappear; but in doing this, in the end it leaves the individual alone and without defense in regard to the crowd of which he is only an interchangeable element, and which swallows him up entirely.
* 12:00 – praying The Angelus.
* 15:25 – praying the Nicene Creed in English.
* 18:00 – praying The Angelus, followed by today's Evening Devotion, (Psalm 120), as found in Benedictus Magazine, followed by the Magnificat: Luke 1:46-55.
* 19:00 – praying the hour of Compline for tonight according to the Traditional Pre-Vatican II Divine Office, followed by Fr. Chad Ripperger's Prayer of Command to protect my family, my sons, my daughter and her family, my granddaughters and their families, my great grandchildren, and everyone for whom I have responsibility from any demonic activity. – And that followed by the Monday Prayers of the Association of the Auxilium Christianorum.
Health Metrics:
* bw= 219.47 lbs.
* bp= 161/97 (69)
Diet:
* 06:50 – 1 peanut butter sandwich
* 10:20 – 1 ham and turkey and cheese sandwich
* 13:00 – meat and rice
* 16:00 – 1 fresh apple
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:30 – bank accounts activity monitored
* 05:45 – follow news reports from various sources
* 10:15 – start my weekly laundry
* 13:00 – watch old game shows and eat lunch at home with Sylvia
* 14:30 – follow news reports from various sources, and quietly reading