Health Metrics:
* bw= 221.34 lbs.
* bp= 137/79 (67)
Diet:
* 07:20 – 2 HEB bakery cookies
* 08:20 – watermelon
* 08:50 – cottage cheese
* 10:50 – cherry pie
* 13:20 – plate of pancit
* 14:50 – 1 orange
Chores, etc.:
* 05:55 – bank accounts activity monitored
* 07:50 – follow news reports from various sources
* 12:00 – tuned into IndyCar Racing coverage of the Honda Indy 200 at Mid-Ohio
* 14:25 – after the exciting IndyCar Race, I've switched over to PGA golf, the John Deere Classic
* 15:00 – broadcast of PGA golf was interrupted by local weather and news coverage of the flooding and ongoing rain around Kerrville and the affected Hill Country area.
* 17:30 – listen to relaxing music and quietly reading
Health Metrics:
* bw= 218.04 lbs.
* bp= 135/83 (66)
Diet:
* 07:00 – 2 HEB bakery cookies
* 08:20 – watermelon
* 09:05 – mashed potatoes
* 11:00 – 1 banana, 2 more HEB bakery cookies
* 12:15 – big buffet dinner at Lin's, 3 plates
* 17:00 – 1 orange, 2 more HEB bakery cookies
Chores, etc.:
* 07:00 – follow news reports from various sources, mostly in the background, as I move through the morning's chores
* 12:15 – big buffet dinner
* 14:30 – listening to a long form podcast about giants in the Bible, the Nephilim, etc.
* 17:50 – tuned into the pregame radio broadcast of tonight's Indiana Fever vs the Los Angeles Sparks WNBA game.
Health Metrics:
* bw = 213.85 lbs.
* bp = 137/77 (65)
Diet:
* 06:00 – bowl of oatmeal, nachos with cheese and meat sauce
* 10:30 – applesauce and cottage cheese
* 12:45 – pizza
* 16:20 – 1 fresh banana
* 17:15 – cole slaw
Chores, etc.:
* 04:00 – listen to local news talk radio
* 08:00 – follow news reports from various sources
* 10:15 – replace printer ink cartridges
* 11:00 – mount new American Flag on front porch pole
* 12:45 to 13:45 – help put away groceries, watch old game shows, eat lunch at home with Sylvia
* 17:30 – watch local news and weather
* 18:00 – tuned into Prime for tonight's WNBA Game, Indiana Fever vs Las Vegas Aces
Health Metrics:
* bw= 213.85 lbs.
* bp= 159/96 (61)
Diet:
* 06:00 – 1 bowl of oatmeal, cottage cheese and applesauce
* 06:40 – pizza
* 11:45 – cole slaw, mashed potatoes and gravy, fried chicken, apple pie
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:30 – bank accounts activity monitored
* 06:05 – follow news reports from various sources
* 08:30 – cut fallen branches in back yard, load green organics bin
* 09:00 – listen to local news talk radio
* 11:45 – watch old game shows and eat lunch at home with Sylvia
* 13:00 – listen to relaxing music, quietly reading
* 19:15 – tuned into Texas Rangers Radio for the Rangers game tonight vs the Baltimore Orioles
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:50 – bank accounts activity monitored
* 06:00 – follow news reports from various sources
* 12:00 to 14:00 – watch old game shows and eat lunch at home with Sylvia
* 17:00 – Listening to the Joe Pags Show
* 18:50 – Tuned into Prime to watch a WNBA Game, starting in just a few minutes, Fever vs Lynx
Health Metrics:
* bw= 214.73 lbs.
* bp= 118/74 (65)
Diet:
* 05:50 – 1 bowl of oatmeal
* 09:15 – 1 ham & cheese sandwich
* 12:40 – 1 pb&j sandwich
* 14:00 – mashed potatoes, sausages
* 15:40 – 1 fresh apple
* 17:00 – snack on cheese
Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:40 – bank accounts activity monitored
* 06:00 – follow news reports from various sources
* 09:05 – start my weekly laundry
* 14:00 – watch old game shows and eat lunch at home with Sylvia
* 15:00 – follow news reports from various sources
* 18:45 – tuned into Texas Rangers Radio ahead of the Rangers game tonight vs the Baltimore Orioles.
Health Metrics:
* bw= 214.73 lbs.
* bp= 140/86 (63)
Diet:
* 10:10 – 1 ham & cheese sandwich
* 12:05 – 1 fresh apple
* 14:30 – cooked meat and vegetables
Chores, etc.:
* 07:50 – follow news reports from various sources
* 13:00 – tuned into Texas Rangers Radio ahead of the Rangers game this afternoon vs the Seattle Mariners.
* 17:40 – listening to relaxing music and quietly reading
Diet:
* 05:50 – 2 boiled eggs, 3 crispy oatmeal cookies
* 10:30 – 4 more crispy oatmeal cookies
* 11:20 – breaded fish steaks
* 12:30 – cooked meat and vegetables, steamed rice
* 18:00 – snacking on crispy oatmeal cookies
Chores, etc.:
* 05:00 – follow news reports from various sources
* 08:30 to 10:30 – mow the back yard
* 12:00 – watching NASCAR Truck Series Racing
* 12:30 – eat lunch at home with Sylvia
* 14:35 – tuned into Texas Rangers Radio ahead of the Rangers game this afternoon vs the Seattle Mariners.
Health Metrics:
* bw= 215.61 lbs.
* bp= 157/93 (71)
Diet:
* 06:00 – bowl of oatmeal, crispy oatmeal cookies
* 08:40 – corn on the cob
* 10:30 – 3 boiled eggs
* 12:00 – steak, mashed potatoes.
* 14:20 – 1 fresh apple
* 14:40 – breaded fish steaks
Chores, etc.:
* 05:00 – listening to local news talk radio
* 06:00 – bank accounts activity monitored
* 09:00 – follow news reports from various sources
* 10:30 – listening to relaxing music as I move through chores
* 12:00 – watch old game shows and eat lunch at home with Sylvia
* 13:30 – follow news reports from various sources
* 18:00 – watch the ION WNBA Pregame Show ahead of tonight's Fever vs Wings game
Health Metrics:
* bw= 214.73 lbs.
* bp= 149/88 (67)
Diet:
* 05:45 – bowl of oatmeal
* 07:00 – mashed potatoes
* 08:50 – crackers & grape jam
* 12:00 – a Mongolian Beef lunch plate, fried rice, egg drop soup, rangoon, 3 crispy oatmeal cookies
Chores, etc.:
* 04:30 – listening to local news talk radio
* 07:00 – follow news reports from various sources
* 12:00 to 13:15 – watch old game shows and eat lunch at home with Sylvia.
* 17:30 – tuned into an Indianapolis Sports Radio Station, hoping to catch a broadcast of tonight's Indiana Fever WNBA Game.