This article isn’t about how to become rich, why you should invest in XRP or what app will be the next big thing.

No – this article is about the suit you’re wearing.

That’s right. The one you’re wearing right now. Known in scientific terms as your physical body. And like any fine suit, yours has a set of care instructions.

What does this have to do with money?

Plain and simple – this suit, often unappreciated for its amazing capabilities (like the fact that your navel has evolved to grow hairs specializing in lint collection) is the most valuable thing you own.

And unless you’re paying attention to how you care for your body – and I mean really, really paying attention- statistics show you could be cutting your life short by decades.

That's something no amount of money is ever going to fix.

So whether you’re the kind of person that is motivated by fear or inspired by possibilities, take a minute to read the care instructions of the finest garment you will ever own.

#1 Feed it right

Think of your body as the tool you use to create your life. It’s the suit you wear as you dream, love & experience the physical world.

Without it – nothing is possible.

Let that sink in for a minute....

It can be said that your body has magical powers – like the ability to regenerate cells as they wear out, literally rebuilding itself as time goes by. This would be like a tweed plaid stitching itself back together when a tear runs through the fabric. Don't you wish your favorite sweater could do as much?

But there's a catch.

The human body has evolved over millions of years to work best when it is fed certain types of food (just a hint – fatty, unbalanced & oversized isn't where it's at).

The wrong kind of nutrition will, over time, lead to the breakdown of your garment.

That means that it's your job to figure out what your individual body needs (not always easy). If you need help, this article will give you skills to navigate the modern food world and come out shining!

#2 Move it more

You've heard this before – regular exercise is a must. That

doesn't mean you need to train for a marathon or climb a mountain every weekend, but it does mean that you need to move.

Here's a goal to shoot for – at least 30 minutes of moderate physical activity every day (like a brisk walk). You can achieve more health benefits & lose weight if you increase it to 45 minutes or more a day.

Need more inspiration?

Sometimes it helps to have a little motivation. Like a payoff. How about getting paid to exercise? Would that make you move more? Do a google search and find a plethora of fun apps to help you do just that.

No more excuses, friend. Get going!

#3 Mind it daily

Researchers discover more about the brain every day. Like the fact that most of our decisions are made on automatic pilot (as high as 95%) In fact, we make so many of our decisions with our unconscious mind that we often miss our true potential – and we fail to create what we truly want.

The trick (according to the latest research) is to catch yourself in that thought of self-doubt or rationalizations about why you can't. Then, in that magical moment, replace that it with another, more positive thought.

How can you get good at this positive thought replacing trick? Practice mindfulness and meditation. Often called the 2M skills, this headspace can have a BIG impact on what you create.

So now that you know the real way to care for your suit, are you ready to put these instructions into action? Here's what to do next...

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