How To Live A Meaningful Life?

*Do you know what the reason is behind you are living this life?
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*Or are you sure about the motive of your life?
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It is said that living a meaningful life is much better than a happier life in many ways. If nothing in your life makes you feel alive, you are automatically not living an enjoyable experience. To live a worthy life, you need to have an instinct of meaning.

The time we live here on this earth is minimal, and each life has a different meaning. The meaning of life is a responsibility given to a human. It is required with an act of moral courage to handle the great responsibility of experience on their shoulders.

During the whole time, we live our life we mainly consider two things to make it better. The very first thing we seek is the fact that completes our lives in all senses. Another thing that makes us happy for a long time without doing anything.

The reasons that make our life meaningful are found by going through the following ways properly. Let’s discover why having a meaningful life leads to a longer life.

**1. Search Meaning of your Life
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*Many of us may sometimes feel lonesome and unhappy; this may lead to dissatisfaction with the whole life. In the hunger of a good life, we usually left those things at the back that makes us feel alive and gives satisfaction. But the loneliness we feel is due to the things we left behind, which makes us complete and connect with ourselves.
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*The main problem behind this condition of a person is confusion. This person is not sure about what he/she has to do in their life, or they do not dare to take action for the decision they have taken for their life. There may be some reasons behind this, but such reasons can never make our lives joyful.
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So it is necessary to search meaning of our lives and go for those actions only that keep us alive, satisfied, happy, and never makes us feel alone in the world surrounded by lakhs of people. Finding the result of whatever you will do, gives you the best satisfaction, and through this satisfaction, you will get meaning of your life efficiently.

**2. Make Efforts to Find the meaning of your life
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*Those who do not know what to do in their lives and for what they are living on this earth, their lives will always be full of struggles. Psychologists have researched that such unmotivated people are continuously facing some of the other crises in their lives.
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*If a person knows a central goal of their life, he/she will stay motivated and have a healthier life ahead. Cardiovascular diseases surround those people who are aimless and are less motivated. It is why most people are running forward to seek the meaning and aim of their lives.
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The meaning of your life gives you responsibility with lots of challenges. It allows different people around you to help and get all the possible achievements you can. It enhances satisfaction, modifies the mental and emotional *health, and leads to a long life ahead.
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**3. How Can You Look for the meaning?
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T*he meaning of life connects are past to the present and the present to the future of our life. The standard definition of our life stands for a good quality of life with more joy. Things we perform in our lives help us in finding positivity to our emotions and social networks. It leads to more satisfaction with our meaningful life.
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*Some ways are figured out through research, which can help humans find meaning in their lives.
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*• Do something that consists a meaning
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*• Gain lots of experience
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*• The courage of facing problems occurring in life
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Your life is in your hands; to live life longer, you need to find something that gives you happiness and satisfaction. It will provide you with more courage and enthusiasm in living an experience when you will live it with complete control and responsibility like you are the only master *of your life.
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Why Government Policy Should Focus On Curbing Inflation As The Economy Recovers From COVID-19 Shock

The coronavirus is the threat that nobody saw coming and while it has caused many deaths, it has also pushed the global economies to its knees. The spotlight has been on major economies such as the U.S to see they would handle the pressure and the measures they would implement to try and fix their economy.

The most common tool that has been used by central banks during these rough economic headwinds is monetary policy adjustments, specifically interest rate adjustments. The U.S Federal Reserve lowered interest rates to almost zero and it maintained it there for good reasons. High interest rates discourage borrowing especially in times of a crisis and low interest rates encourage borrowing.

The pandemic led to the loss of millions of jobs, which means that the spending capacity has been severely affected. The loss of jobs and the shutdown or scaling down of many industries is the recipe that has resulted in the economic downturn. Maintaining low interest rates during the pandemic is a move aimed at ensuring that people and entities can borrow money and continue spending, thus contributing to the economic recovery. However, high inflation levels may undermine this economic recovery.

Inflation as the dragon that the Fed needs to slay for strong economic recovery

As noted earlier, the coronavirus resulted in an economic downturn that was exasperated by the shutdown of non-essential business operations which in turn led to the loss of many jobs. Unfortunately, this trickledown effect goes so deep that it causes inflation. For example, the demand for oil was severely affected because people were no longer traveling and the demand for energy was lower. Similarly, other products and services were affected by this fall in demand.

You might be thinking that the easing of the restrictions in June means that the economy is on the right track to recovery. This is correct but there is a major hurdle called inflation standing in the way of that recovery. Inflation means that you pay more for the same product tomorrow for what you are paying today and this mainly has to do with the forces of supply and demand.

The first key aspect to keep in mind is that the coronavirus pandemic is still ongoing and so the threat is still active. Many companies have are not operating at their full potential in response to the affected demand. They are still trying to maintain an inventory balance in response to the affected demand. The period in which most businesses shut down really affected their ability to secure inputs and this may also be a contributing factor to lower production. There is also the fear that the coronavirus cases may continue to negatively affect the economy or that the recession will take long before recovery. All these factors may be contributing to companies not operating at full capacity and thus lower supply despite demand recovering.

When Supply is low, sellers usually take advantage by hiking prices so that they can get more out of their sales, thus causing inflation. This is the danger that is lurking behind the ongoing efforts to facilitate economic recovery. The Federal Reserve might be maintaining low interest rates to ensure that people can access money but the goal of facilitating economic recovery through this approach might be undermined by high levels of inflation down the road.

If the Federal Reserve fails to maintain inflation at controllable and favorable levels, then it threatens to erode the same economy that they are currently working on improving. Some analysts argue that inflation is not necessarily bad for the economy. For example, younger individuals might not feel the impact of inflation as most of them rely on their employment salary which is often adjusted for inflation. However, older individuals that have their savings in their bank accounts are negatively affected by inflation because it causes the currency to lose value over time. They can thus afford less tomorrow than they afford today with the same amount of money.

How does the Fed hope to remedy the current situation?

Controlling inflation might be easier said than done especially at a time when the economy is still yet to recover from the huge downturn caused by the coronavirus pandemic. Think of it as a situation where the negative impact has already caused a chain-reaction or ripple effect that is difficult to reverse. For example, many people have already lost their jobs, spending has decreased and this prevents the economy from growing.

Inflation makes things worse since things become generally more expensive, which also tends to discourage people from spending. However, this creates a situation where a natural balance starts to occur. Producers realize that there is less consumption and so they have no option but to lower prices to a more favorable level that then supports more spending and thus the economic flywheel gains momentum again.

It is thus unlikely that the economy will face extreme inflation especially with the proper policies being put in place to prevent such. The Fed hopes that this will be the case but people still need to have some spending capacity. That is why interest rates are such an important tool for ensuring that there is adequate liquidity in the market.

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Reasons Why You Should Laugh More Often

Do you also feel good and fresh when you are laughing and having fun with a relaxed mind?

Have you also ever noticed the health benefits of laughing?

Well, a slight giggle can change your mood and behavior with people around you!

Every one of us loves to be happy and laugh with the people we like to accompany. Laughing is the best way that can bring people together and make some perfect connections.

Laughing could reciprocate your mind and soul if you had a bad day. Also, researches have proven many health and other benefits of laughter for a person. It is the only reason why laughter is known as the best medicine for every kind of issue.

You will feel amazed after knowing the benefits of laughter. Go through the profits of laughing and recover your mental, emotional, and physical health.

Benefits of laughter

1. Permanent Stop on Stress:

According to science, it has been said that when a person smiles, their muscles send messages to the brain and release some chemicals that naturally reduce pain, let them feel happy, and diminishes stress accordingly.

Laughing is a great technique that helps you find a relaxed person inside you. It is essential to keep a check on your stress level. You may quickly get rid of stress by making any memory that makes you feel good and happy.

2. Improves Respiratory System:

Inhalation and exhalation are included in the process of laughter. It gives you a complete sense of relief after you had a great session of laughter. Deep exhalations help in reducing the heart rate, blood pressure, etc.

Moreover, the deep exhalation laughter also helps our body system in cleansing methods that are very advantageous for the patient afflicting any from any respiratory diseases.

3. Modifies Goodwill:

Anger or any rude behavior with others does nothing but only create obstacles among friends, family, and other dear ones. It only gives more and more stress or results with the ending up of the relationship. It is crucial to reduce stress; otherwise, a person can never enjoy the moment he/she is living in.

Doctors have explained different kinds of smiles according to the moods, but laughter is always real and requires a whole body-mind and soul contraction. This involvement of the entire body helps humans to get distressed about different issues quickly.

4. Tones up Your Body and Reduces Weight:

Sometimes working out for long does not help you in losing your stubborn fat efficiently. According to researches, laughter is similar to a small exercise. Expansion and contraction of stomach muscles, respectively, happen when one has a burst of a hearty laugh.

Many yoga experts also practice laughing exercises in groups of many people. Laughing is similar to jogging because it includes deep breaths, going up and down the chest that regulates blood in the body properly.

5. Gives Deep Sleep:

Listening to watching something comedy before the time you are going to bed will surely help you in have peaceful sleep. Laughter facilitates in reducing different anxieties you must have gone through in your whole day.

Mind with less or no anxiety will lead to a destination of deep sleep that is very necessary for a person who is having a hectic and long day. Experiments have also shown the positive results of laughter and have led to improved sleep ahead.

6. Reduces Pain:

We all feel like cracking up our bodies when we are facing in any part. Pain is all due to a lack of blood in our body parts. Laughter expands our blood vessels and sends plenty of blood to all the details. Also, when the breathing rate is enhanced, it increases the level of oxygen in the blood.

Laughter is one of the most relaxed ways through which one may quickly decrease their stress, pain, and anxiety entirely as it allows all the sense organs and other senses of our body to combine and feel peace.

7. Develops a Young Personality:

Very few facial exercises have been discovered till yet. But laughter is all in one activity that can be done to cure anything. While laughing, all the facial muscles come together to give a glow to your face.

The glow that comes to the face is due to the increasing flow of blood. It nourishes our cheeks and makes our skin glow. It also offers a toned shape to the face that looks attractive and younger.

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The Power Of Meditation

Have you been feeling pressured, stressed, agitated, and frustrated lately? I know what you feel. Having these emotions bombard your brain is overwhelming. It's just easier to sulk into your pain and wallow in it. But if you do, you forget your responsibilities. You neglect to fend for yourself and your family. It's for this reason that you need to keep going despite the hardships that you feel. Luckily, there is a way you can help yourself ward off those negative emotions and develop positive ones. This process is called meditation.

Meditation is not about becoming a new person. It is training your mind to be aware of your feelings and your thoughts so you can face them head-on, so you can confront them and gain a new perspective. Meditation is not trying to turn off your feelings. It is acknowledging that you feel this way so you can pinpoint the source, understand it, and solve it. With meditation, you are learning to listen to your heart and mind, disregarding any societal norm or stigma. It is the process of hearing yourself out without judgment so you can help yourself cope with these feelings. You know what they say, instead of avoiding the nails on your way, pick them up so they can't hurt you again. This analogy applies to meditation.

Aside from relaxation, meditation has other benefits. Here are a few:

**1. Better focus
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According to experts, meditation helps you focus on the present. It makes you aware of where you are and what you need to do. It allows the mind to conceptualize and categorize activities so you can plan how you can accomplish your tasks. This is supported by a study in 2016 when researchers found that mindfulness helps boost decision-making and concentration. This proves that meditation is ideal for students and workers. It gears the mind with the power to take on activities one step at a time without allowing the mind to drift towards distractions.

2. Improve self-esteem

Meditation allows the mind to slow down and to engage in a self-reflecting stage. Instead of focusing on your mistakes and your flaws, you start to embrace these and make them your strength. This makes you stronger every day because you don't let your mistakes define you. You define yourself through your mistakes and learn from it. That's the mindset you need so you can grow. With self-awareness, you can unleash positive traits and develop new ones which will lead to higher self-esteem.

**3. Reduce Stress
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A more relaxed mind and body can help regain the balance of hormones. Hence, it lessens cortisol, also known as the stress hormone. This is backed by a 2013 review when researchers analyzed more than 200 studies about meditation. They found that this activity can promote overall health by reducing stress. This causes a butterfly effect because people can eat better, sleep better, and function better in a relaxed state. To spice up your meditation routine, you can add affirmations or mantras while you practice awareness. These, too, have calming effects that can help the mind focus on more positive things.

*Another method you can try is transcendental meditation. This is the process of focusing and repeating one word as you meditate. This will keep the mind focused to help the body reach a state of stability. In no time, you will feel more relaxed to take on your day. This will help you boost productivity, motivation, and morale.
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4. Manage the symptoms of anxiety and depression

*According to psychologists, mindfulness meditation helps the mind to focus on the present, making people less anxious about what is to happen in the future. Furthermore, mental awareness helps promote thought stopping, a method in which a person stops himself whenever he is about to think about a negative idea.
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*When one is aware of his feelings, he can easily divert his emotions into something more meaningful or positive. He can bury himself in productive activities such as drawing or writing. Some prefer to go out with friends or watch a movie just so they can stop themselves from feeling suicidal or from thinking about self-harm.
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5. Fighting addiction

This is one of the most difficult milestones for people who are aiming for total sobriety. During the first few months of withdrawal, stopping oneself from engaging *in their old habits is mind-blowing. It can lead to mood changes, aggression, and painful physiological symptoms.
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This is why experts recommend practicing mindful meditation. This way, people are more aware of their thoughts and emotions so they can face it and control it. It helps fight the craving and the urge to give in. This is proven by a 2018 study in Substance Abuse and Rehabilitation when researchers found that mindfulness helps prevent relapses. It has a therapeutic effect that helps the brain regain balance in producing dopamine, or the pleasure hormone.

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What Does It Mean To Be A Friend?

“The one with whom you can feel complete freedom is said to be a real friend.”

“A true friend never judges you and will give you unconditional love.”

“They will always stay for you in your ups and downs.”

“With such friends, you will never feel alone and demotivated at any phase of your life.”

These are the phrases that come to our mind when we think about our true friends.

As some of the other responsibilities surround us all through our family, friends, relatives, the whole day goes like an hour. So it has become difficult to give proper time to every person in your life.

The digital world has made our life easier in many ways. Through various social media platforms, we may easily interact with the person we want to talk to. Through the internet, you may get connected to every person easily for as much time you want.

Well, the internet can help you stay connected with the people, but it is not possible on the internet to maintain a healthy relationship. It would be best if you made efforts to carry a good relationship. Many elements are essential for maintaining a good relationship with your loved ones. Let's have a look towards them, try to bring our relationships properly.

1. Common Behavior:

Many people in this world, through social media, have started making random friends nowadays. But making a friend and hanging out with them is not enough, and it is not said to be a true friendship.

To maintain a good friendship, it requires getting a friend who is with you always, and the same way, you also have to be there for them. Friendships through social media platforms last till the time you find someone else for your enjoyment.

2. Elements of True and Fake Friends:

Some of us may contact many people but never meet them as real friends do. Such people may have many friends before and do not want to have anymore in their life.

These days, real friends will show you as their friend will meet you for coffee or lunch will do something for you will take an interest in listening to your talks. All these are the facts that a true friend will do to express their friendship with you.

3. Consider the Facts of Real Friend:

A true friend will never let you go down and will make you feel exemplary and special. If someone is always taking you down at your hopes, they are never said to be your real friend. Such friends can never act correctly with you and bring some positive vibes in your life.

If you want to know the person, then you need to focus on how they make you feel or if you're going to see them or do you want to share your joys and sorrows with them. If no, then they can never be your real friend ever.

4. Friends Are People You See regularly:

Without a meeting, you can never remain the best friend of any person. The conference is an essential element to maintain a good relationship with your friend. You need to spend time with them if you want to carry your friendship correctly.

Online friendships can only make a place in your life but can never end as a good friendship. Such a person can talk to you properly, but it doesn't mean that they are the real contacts that can always be there for you whenever you want.

5. Single Friend:

If you have a one and the only friend who cares for you, listen to your silly talks, and was forever with you and will remain as he or she is, then there is nobody who is more than lucky from you. There should be a clear connection between you and your one and an only friend if you are dependent on them.

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Habits You Can Implement To Be Eternally Optimistic

Do you also feel that your routine life is affecting you emotionally?

Do you think that pessimists surround you?

Or

Perhaps you want to become an optimistic person to find your happiness and way to success easily in your life.

Thousands of people are frustrated with their work, people around them and some of the other thing. They are looking for a positive vibe through anyway so that they may believe in having a successful and bright future ahead.

Being optimistic is not natural for everyone. If you want to be the same upbeat and cheerful person, then you must go through the following traits and bring those habits into practice in your day to day life.

Some common traits of optimist people

1. Appreciate even for small deeds:

Optimistic ones always are thankful for every single thing they get. Being grateful is one of the best traits one may ever have. Whereas we all are somewhere appreciative for the significant consent, but this is not enough for being eternally optimistic.

It would be best if you found something good even in your most challenging times or in failures also. Thinking to have something positive will surely give you an enormous strength to step up the hardest hindrance.

2. Available to help anyone:

Being helpful to everyone around you is a great start to be an eternally, optimistic person. It will let you feel grateful for what you have. As bright people are in the habit of giving back to those who have done something for them, you must also start practising the same.

Not only to those who have done something but also they are always available to help people for small or big kind of work. They never think of their situation, but they still want to be there for others if needed.

3. Ready to listen to others and give them hope:

Optimistic ones are always standing beside people at their bad times. They give them hopes to tell about experiences with the same and how they have moved on with such circumstances. Knowing the experiences of other people will provide you with more hopes and strength to fight with your situations.

Hope is an establishing brick of optimism; you may go through some inspirational stories that may help you in finding the solution to problems. Reading stories of remarkable people can be done by anyone of you daily.

4. Surround yourself with Positive People:

It would help if you always got yourself surrounded by the people who keep the courage to overcome any situation of their life and give some inspiration to you to move on through the most significant obstacles. Being with such optimist people will provide you with happiness, and you may easily absorb the positive vibes through them.

If not, you will start losing hope, happiness and courage to get successful in any means. If you are hanging with the pessimist, it will start making your life more challenging and tough to be handled.

5. If you disagree, do not listen:

Do not listen to people who say that you are suitable for nothing. Such people are those who do not believe in themselves that they can even do a single good thing. So they want that others can also not do the same. For this, they try to fill negativity in their deeds.

An optimist is the one who doesn’t listen to anyone if they are not satisfied or disagree with their decision. Also, if you want to be one of the optimistic, you need to say no for those people and let them not affect your mind.

6. Ability to Forgive:

Forgiving someone is the best ability not only for those who have been forgiven but also for you as it helps in protecting your present. It is very easy for optimists as they don’t want anything from the past to affect their present and future success.

You also for being optimistic are required to maintain some peace with others and make your life peacefully successful by forgiving people easily.

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Is The Housing Market Headed For A Collapse?

The housing market crash of the mid-2000s is largely considered a precursor to the great economic recession. It made the world realize just how easily escalating housing prices can ruin an economy and how it can backfire on the industry itself.

Fast forward to 2020, and the concerns of another potential housing market collapse are starting to rise—however, this time, no banks are selling bespoke tranche opportunities or credit default swaps. The concerns are escalating because the real estate market has been experiencing a surge in housing prices, and there is an ongoing global pandemic that could trigger a collapse in the housing market. We have to first understand the key drivers that influence the housing market so that we can understand why it is currently at risk of collapse.

Factors that influence the housing market

• Unemployment rate- *If more people have jobs in an economy, they can afford to buy better houses. Mortgages are usually high when unemployment rate is low as people can keep up with their monthly mortgage payments.
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• Interest rates- *Lower interest rates make it more affordable to purchase a house, and thus, people invest in houses when interest rates are low. The reverse is also true where fewer people buy houses when the interest rates for mortgage payments are high. Interest rates are currently low, but they can also get high in the future. The lower the interest rates, the easier it is for people to afford to take out a mortgage.
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• Down payments- *Down payments are also critical when it comes to home affordability. Sometimes the down payments might be low, especially when the financial institutions are trying to encourage more people to take up mortgages. They can also be high when there is a lot of demand for mortgages as financial institutions jump on top of the opportunities to make more money.
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It is thus an ideal situation when the above factors are favorable to the aspiring homeowner. When the credit score requirement for a mortgage application is low and aligns with low down payments and a low level of unemployment, they can afford to buy homes.

However, the situation is currently such that there is a high level of unemployment. Financial institutions have switched to high credit score requirements to protect themselves, and the down payments are currently high. These are all because the coronavirus has introduced a lot of uncertainties into the market. They highlight the increasing potential risk of a housing market crash.

The supply and demand aspect and the recessionary cycle

Right now, the housing prices are escalating because there are not enough houses in the market to match the demand. This is why housing prices have been increasing over the past few years, as pointed out earlier. So how will the coronavirus pandemic potentially trigger a housing market crash? This is where the law of supply and demand will likely work against the market. Market players are currently flipping houses for higher prices so that they can make money.

The high level of unemployment caused by the coronavirus has further escalated the situation through massive job cuts that have dramatically raised unemployment. In other words, many people can no longer afford to take a mortgage, and those that have already taken home loans and lost their jobs are not able to keep up with the repayments. There is thus less demand for houses in the industry.

The coronavirus's negative economic impact on the economy has resulted in a deflationary cycle that causes more unemployment and eventually hits the housing market hard enough due to the lack of buyers that home prices crash.

Will mortgage forbearance prevent the impending housing crash?

Central banks have introduced mortgage forbearance where they let homeowners skip mortgage repayments for some time. They have done this on the premise that the coronavirus pandemic will soon be over and that the economy will quickly bounce back. Of course, this is on the assumption that the rate of employment will jump back to pre-COVID19 levels. However, the economic downturn's trickledown effect has already caused enough damage to the economy that recovery will likely take longer than expected. Mortgage forbearance might thus simply delay the housing crash.

There is a reason why financial institutions are starting to increase the down payment and credit score requirements, which effectively makes it harder for people to apply for mortgage requirements. They are simply preparing for a sharp drop in the housing market prices. Unfortunately, people will not be able to repay their housing loans due to the sharp increase in unemployment. Thus, they will have to let the banks take the homes, or they can sell off the homes for significantly lower prices in an attempt to salvage some cash to pay off their mortgages.

A sell-off would be a strong indicator that the housing market is crashing because it would flood the market with properties at a time when there is low demand, which means that the prices would be significantly low. The period will be characterized by low inventory turn-around, which means that people will not be buying, and this could lead to a huge market crash as home prices fall. The only way that the market crash can potentially be avoided is if the quantitative easing by the federal government leads to more capital infusion in hard assets.

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Effects of Bad News and Media on Our Lives

Firstly I would like to ask the question, are you a sensitive person? Well, everyone is, to some extent. I’m just over-sensitive!

If you are also, then another question is which type of news is the best to listen?

Well, you must be thinking that what is the connection between sensitivity and news? Are they interconnected with each other? Do they both have any effect on our day to day life? Your mind must be clouded with these thoughts.

During an entire day, we all go through different stages of mind. Some of us must have listened to various good news, but some of may have gone through a depressing day or have come across to different lousy information the whole day.

When you meet up everything with some of the other adverse effects, you feel very depressed throughout the day. All such news changes our world from best to the worst of it quickly.

Media Report Consists of Sad Stories and Drama

As we know, journalists are one who brings all the news and tells us according to the nature of the report. Sometimes, we all must have felt that information on TV or any other media is full of depression, sad stories, and drama.

Why media focus on bad news the most? According to some research regarding the most read information among all, journalists have come up with the result that most of the people are interested in depressing and bad news. And when they were asked for the reason of interest in bad ones, they said that media had focused lot on negative stories.

Here are some solutions that will be helpful for you in finding out the ways through which you may quickly get relief from such depressed and sad news. Let’s have a look:

How Turning Off Media Can Help To Reset Mind

1. Observe The Thing That Is Giving You Stress:

If you are in search of the single topic that is taking stress to its height, then you are suggested to drop down the idea of reading that particular article before it starts taking you down. You may quickly notice your mood, your thoughts and your behaviour while or after watching some news.

If you feel that news has brought some negative changes in you that it is better to stop watching. It is good to beware of the things that are causing depression.

2. Remove The Source Of News:

Are you getting all the news through your smartphone application? Then the first step you need to take is to uninstall all the apps in your phones. The second step, turn off the notifications of breaking news from different search engines or browsers.

It will be best if you remain careful when you are going to search for any news report. Moreover, turning off the notifications of the browser will help you in relaxing the whole day as no breaking news can interrupt or distract you in between of your day.

3. Relax And Be Positive:

You will always find the thing as it was before if you continuously browse for the same thing. But why are you wasting time looking for the same news again, you can do something productive and save time for your growth.

If you are free and don’t have any work, don’t pick up your phone and start watching the news channel. Many leisure activities can be done, such as playing with kids, having a conversation with family, go for a walk or you may also have a suitable bath to relax yourself.

4. Avoid Watching The News In Morning And Sleeping Time:

The critical step is to set a particular time for reading the story or listening to official statements. In morning listening to such information will keep your mind whole day on them.

While, at night if you go through the news, it will never let you sleep on time and you will remain stressed whole night. It will help you out if you concentrate on all such things at one time only.

5. Stop Chitchat When It Gets Stressful:

As soon as you observe that conversation with anyone is getting converted to any stressful topic, it would help if you stopped it there only. You may change the subject or directly say not that you don’t want to discuss this.

Being straight forward and not to engage in any exchange of views regarding a stressful topic is the most excellent way to avoid depression in your life.

6. Take Care Of Yourself:

News channels can be less stressful if you don’t pay that much attention to the news series. If you are already going through any stress or depression, you should never go to watch or listen to any bulletins.

Instead, try to spend your time in relaxing your mind. You must take care of yourself and check the activities that make your mental health excellent and relaxed.

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Benefits of Learning in Regular Life

Learning opportunities may arise around you at any phase of your life; you never know. Well, it is crucial, and also it has many benefits in learning some of the other new things that may help you anyhow in your daily life.

Learning may include any new skill, a new sport, or maybe learning through any situation that may help you to handle your life’s situation easily. Keep yourself always ready to learn something new. It will sort your life in many ways, whether in personal life, business, or professional life.

Now the question that comes in people’s minds is what learning can do, and why is it good for us anyhow?

Reason for Learning New Things

Go through the bases and get to know learning thoroughly.

**1. Everybody Learn New Things:
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*All the successful persons of the world knew that they need to learn new things daily to become more successful in their life. Even for living life altogether, it is required to learn how to live it and improve it.
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**2. Learn It, Or You’ll Lose It:
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*Learning is the only investment that will show you a promising return on investment immediately. Understanding does not demand any high cost to invest in it; it requires your passion and interest to learn things. It is the most straightforward rule of every business that you will never get profits if you don’t support it. So it is necessary to learn or else you will start losing it.
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**3. Transformation:
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If you want to grow and improve your life, it is necessary to accept some changes in your life. Learning brings some favorable modifications in your lives regularly. The more you learn, the more you can see improvement in yourself. You will see development in your knowledge*, and your whole life will be affected through it.
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**4. Options Of New Opportunities:
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When you learn new things, you will look for new opportunities related to what you have learned. Learnings always enhance the options of working anywhere in the world.

**5. Increase Happiness:
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*After learning something, you are surely going to set your goals correctly. If your life plans are already entirely decided, you will always remain happy, and you will go for more learning ahead.
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**6. Enhance Productivity And Decrease Cost:
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As you keep learning new things day by day, you will find that the investment you have to do to learn has decreased, and its output is increasing rapidly.

**7. Helping Hands For Others:
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*Teaching is the only way to learn all the things flawlessly. If you have learned something, you will most probably pass on the information to others, and perhaps the other one will also pass it on to others. Through this, you may become a helping hand for others as well.
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**8. Valuable Organization:
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*If you are running an organization, then learning is an important task you have to do for yourself and your workers. When you pass on your knowledge to your employee, it will become more valuable and make your organization worthwhile easily.
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**9. Learning Teaches You Encouragement:
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*As an organization owner, you have to encourage your workers to work efficiently and make them understand that they are the strongest ones for promotion.
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**10. Active Brain:
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*When you start learning new things, your brain gets connected to the same, and then it will help you apply those learnings if such a situation arises.
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*So, to keep your mind working efficiently, you must keep on learning new things regularly.
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**What Learning Can Do?
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Learning has multiple tasks to do for us. There are many things which come to use in our daily lives. Let’s have a look at some essential pointers that includes the benefits of learning for us:

*• It increases your brain’s ability
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*• It helps in curing mental illness (if any)
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*• It boosts up your memory
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*• It helps you in acquiring knowledge much faster
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*• It helps you in operating with your learnings efficiently
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*• It helps you in understanding different situations and people
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*• It helps you in enjoying your leisure time
*

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Does Parental Guidance Affect Children’s Mental Health?

Children's mental health is deteriorating these days, owing not only to the stress of education but also to their parents' actions and decisions. The unparalleled rise in the number of children committing suicides supports this hard truth.

It is true that the parents greatly influence children. Children possess the genes of their parents hence are already like them. Afterward, children grow in the environment created by their parents, therefore again molded by them. Like a potter, the parent slowly gives the shape to the child's character. The child is always influenced by the parents even after he is an adult. It can be through memories or in person.

Here are some factors that parents should consider for the right development of their kids.

1. Shower Them With Attention

Many parents regret spending less time with their kids. This is usually the case for working parents where the responsibility for raising the child is on the nanny's shoulders. Needless to say, this is the erroneous decision as the child requires extreme care during these early years.

Nanny or any other house help cannot provide that delicate care.

Also, the children adopt the caretaker's immediate behavior, which is generally negative and shapes the child's behavior.

Sometimes the children are forced into silence and even sexually abused in extreme cases.

2. Religion

Religious practices on their own are not enough to develop the moral character of the child. Making sure your child prays daily will not make him a responsible citizen; rather, it will portray you as a strict parent.

Tell them about your religion and the importance of prayer. The child quickly adopts after their parents' actions and will incorporate these practices on their own if you are diligent yourself.

Do not force them because as soon as they get a chance to be on their own, they will try to make up for your strictness. Refrain from this and incorporate discipline along with religion to make them a better person.

3. Sex Education

Withholding information from your child makes them try dangerous things on their own. This is true about sexual practices as well.

Children whose parents refrain from talking about are more vulnerable to harmful sexual practices as compared to a child who knows about the consequences.

Hence parents should not consider this topic taboo and talk to the children for their own safety.

4. Don’t Act Overly Protective

Parents tend to guard their children for eternity. However, this only serves the interests of the parent and is harmful to the child.

Parents protecting their child from failure are not a new concept, and every parent does so.

This is not an admirable habit, and it affects their child as they grow into an adult. These children tend to run from responsibilities and usually suffer from depression over minor setbacks.

Hence parents should encourage children through their successes and failures alike.

5. Don’t Break Their Trust

Never betray your child's trust. Parents need to stick to the morals they preach to their children; otherwise, the child will never trust them completely. Parents should always keep their promise and offer a valid reason if not being able to do so.

Parents often tell their kids to talk to them about anything but generally get angry when the child reveals the truth. Parents should learn to control their emotions during this time and offer suggestions rather than resorting to violence over trivial issues.

6. Actions Speak Louder Than Words.

Parents tend to preach life lessons; however, forget them when it comes to themselves. Don't expect good behavior from the child when you curses, shouts, or becomes aggressive over small things.

Remember, actions speak louder than words. Your child will do what you do, not what you say. Children learn by copying others; hence make sure you provide them an example they are proud of.

7. Don’t Burden Them With Your Expectations

At any point in time, your expectations should not weigh down your child. Let them be free and decide on their own who they want to be.

It is true that parents' experience helps the child succeed in life; however, parents should know that the experience is general and can help a child in many fields. Parents force their child's goals even after knowing that they don't possess any talents in the field.

Parents should try to discover the child's passion and direct them to the right path to fulfill their dream.

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