You may be those whose appetite is affected by their mood, once your depression clogs your appetite, or you may open up and start eating unconsciously ... which factors among others lead to weight gain! Excess weight is often due to the outcome of complex factors such as genes, lack of movement and the nature of eating and abundance... But the psychological factor is also important.

This article will help you identify the problem of emotional eating and diagnose your condition and avoid disasters!

Food cravings may be one of our weaknesses and maybe abhorrently linked to our mood. We produce consciously or unconsciously the psychological discharge through food as if the food or refrigerator will be our friend in distress! Here comes the term emotional eating as an expression of this situation!

Girls often start to gain weight from their early teens, which is normal due to a combination of physiological changes in the body at that time, but some girls start using food as a way to calm their fears or frustrations.

Food may provide a safe-haven from dissatisfaction, or provide calm anxiety for the study. But this tranquility does not last long. Once you spend hours, there is a new feeling of anxiety and a new resort to calm food, and once months have passed, and the kilograms accumulate in the body to make you feel more anxiety and more dissatisfaction with self and shame... Which is often addressed Turning to more food. Then you find yourself on a treadmill; you are fat because you eat too much, and you eat too much because you are fat!

What an emotional Eating is ?

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Is to resort to eating when you experience an emotional or psychological crisis, you resort to food as a breath, and to feel that your mood is better, as if you fill your emotional free when filling your stomach! This is not to stop hunger, but to quell negative feelings.

Ask yourself the following questions:

Do you eat more than usual if you suffer from stress, tension, and stress?

Do you eat even when you're not hungry?

Does eating make you feel better and help to calm you down?

Do you eat when you feel sad or stress or boredom and emptiness or depression?

Are you rewarding themselves with food?

Are you the ones who do not control themselves in front of food?

If your answer to the above questions is yes, then you may be diagnosed with emotional eating!

Too much food when it lasts for years leads to physical addiction; when the body gets used to a large number of calories a day is considered that this amount is necessary and less of them causing hunger.

How can you stop emotional eating?

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The use of food as a kind of reward or celebration and occasional occasions, is normal, but when eating turns into a subject related to the psychological and mood, ie with every anger, sadness, resentment or boredom or loneliness, go to the refrigerator regardless Whether you are hungry or not, here you have emotional eating.

*What is the solution, and can you regain control of the desire to eat?*

I will put in your hands the most important tips that will help you return to proper eating habits, and take control of things.

Try to control stress and get rid of it

By changing your lifestyle, using the right types of discharge will control the stresses of life and fill the void in your life, you have to adopt a habit or a new hobby, practice yoga, meditation, and relaxation, practicing the kind of physical activity you love, all these ways already help you to control your feelings and guide them properly.

Walking sport

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For me, walking is the best kind of exercise; it not only burns calories but also releases the hormone endorphins that make people feel comfortable, relaxed and calm, making them less likely to eat emotionally.

 Walking can be done almost anywhere; in the streets, gardens, markets and even in corridors of buildings. Walking does not require a particular dress or shoes. Its speed can be adjusted to suit your level of fatigue; fatigue cannot be used as an argument for not doing it. It can be done continuously or intermittently.

Better spending hours with friends walking than spend hours eating or sitting.

Try to record all the food you eat

Write down everything you eat on a daily basis, so you can be sure of the amount you eat if it is within what is required or allowed, and do not exceed the necessary calorie intake for you daily, and of course you can consult a dietitian to help you determine everything that suits you and according to your physical measurements And your daily activities.

Don't give in to the idea that you're a victim of an obese body

Do not follow a harsh system and deprive yourself

Some people may resort to self-deprivation and punishment by following a harsh diet, as a solution to the problem of overweight and unjustified eating them! This is certainly not the solution. It is well known that following the harsh system and the fasting process will have negative consequences that may accrue to your health.

Don't miss your breakfast and healthy snacks

Eating breakfast and snacks between main meals in a wise and calculated manner will help you a lot in avoiding the feeling of hunger and eating later meals. Focus on eating fruits, vegetables, nuts and skimmed foods rich in dietary fiber.

Mindful eating

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There is a kind of meditation called “mindful eating” by chewing each bite as if it were the first time you discovered eating behavior. This requires not thinking about anything other than food and being careful not to do anything else, such as watching television, listening to the news or even talking to others.

This awareness and meditation increase the pleasure of food.

If you are tense, lie down for ten minutes and watch your breathing until it calms down, then drink a full glass of water before the meal, or eat a piece of fruit, carrots or lettuce.

Resist temptations

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For example, some people realize that chocolate or sweets may be their weak point, and eating them is related to their mood, so we advise them not to find them at home, and can be replaced. A healthy snack of vegetables high in fiber and beneficial elements and less content in terms of calories.

Learn from your experiences

Every time you decide to change your situation and do not, know that you are late in helping yourself to prevent the problem from worsening, learn from your experiences, and try to understand your behaviors and be affected by different moods, and look for solutions always and do not return the ball when wrong.

Finally, I advise you to strengthen your relationships and social activities and communicate with friends and positive people who will help you spend a wonderful time, and will hear you whenever you need to.

Remember, whenever you have a healthy lifestyle, strong body, and strong immunity, you will be better able to deal with the stresses of life!

To all who suffer from addiction of any kind, I wish you compassion for yourself and comfort within your body and the mercy you give to your mistakes and the mistakes of others, this is a starting point closer to permanent and healthy change.

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Confident step walking like a queen ... Yes, i'am a high-end woman. I know how to be gentle and how I stands out for my elegance and positive image of myself to gain respect from everyone. Highly confident but not arrogant, I'am an independent responsible lady.

This is how an upscale woman describe herself!

A unique personality and a few are like her.

Cultivate happiness and positive energy wherever you go, take care of others and help them without claiming it. Her self-confidence does not prevent her from being close to others, friendly and sympathetic. Nor does it accept bullying or any form of abuse and defamation of itself or others.

Sophistication has nothing to do with appearances or well-being as some unfortunately think. In other words, not every influential woman or owner of a luxury car and the most luxurious clothes and brands is a sophisticated woman, because sophistication is not bought but deserves. You may be one of the finest women if you have the qualities of sophistication.

An upscale woman is a woman who does not give up

High and powerful women do not despair of the obstacles that prevent them from achieving their dreams and goals but rise to face them. She is passionate and never gives up and aspires to achieve her goals no matter what. She believes in her abilities and abilities around her making her an amazing leader.

An upscale woman is a woman with a striking personality

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Unlike some women who want to draw attention, high-end women want to gain respect. Don't bother to highlight her personality so she can be automatically recognized and observed among women.

Confident in herself and she speaks a telegram, she knows very well what to say, when to say and where to say. Despite her self-confidence, she is both humble and kind-hearted. Her personality is unforgettable!

An upscale woman is a woman you can rely on

She is a responsible woman in every sense of the word, aware of how to take responsibility for her duties and all the things she runs, both in her work with her colleagues and at home with her family.

She works to accomplish all the tasks she has to do daily, and she does not forget the appointments and does not delay them, because she fears that her colleagues or friends will wait for her. She is a woman you can rely on and trust with ease.

An upscale woman is a neat woman

You will never encounter an untidy, sophisticated woman. She only utters sophisticated words and acts only with tact. Alongside these qualities, high-end women take care of their appearance and are keen to be stylish in their look. She does not fail to coordinate her clothes and choose the right colors for her, as well as maintain personal hygiene including her hairstyle and nails.

An upscale woman is a nice woman

She is generous, self-confident, kind, strong-willed and respected.

Ensure that any discussion remains calm and sober, not up to the opponents of others or to insulting speech.

She stands humbly without arrogance or shame and behaves naturally and in ways far from emotion.

Upscale women are independent women

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A free independent lady. That's what high-end women are. Do not rely on anyone or anything to do something, and make its own decisions without the intervention of anyone. Intelligently investing in her time, capable of challenging and coping with crises no matter what, she clings to the difficulties and confronts them wisely. An upscale woman is a solid and strong woman from the inside and at the same time loving.

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For each woman

If etiquette is necessary for all segments of society, it may be doubly important for women; it maintains its social image and privileged position and ensures a minimum of social fitness.

There is etiquette that preserves the image of women and guarantees them a high social status, whether a single woman, married or working.

**Here are some etiquette rules for women and high-end women:**

Have a pet may be fun and playful, but it is a tiring responsibility. If you decide to raise one, you will have to look for information and love your animal unconditionally. Read on for some tips on adding a pet to your family.

Determine if you can take care of a pet well

Taking care of pets is not easy, although they are a nice addition to your home, because all animals need money, time and love as well as the special needs of each species.

Make sure you want a pet not only for a day but for a long time

All pets need care and attention throughout the day, making sure you will be at home enough time to do this.

If you have children, choose pets suitable for children such as hamsters and fish.

If you're planning a move or a big change in your life soon, don't consider raising a pet until you've settled in a suitable home.

Avoid exotic animals that are prohibited by law, such as animals, where they behave dangerously because they are not accustomed to domestic life, in addition to the possibility of falling because of ownership in legal problems.

Choose a pet that reflects your lifestyle

Make sure you choose a pet that fits your life, as each animal has different needs (these needs vary even between different types of dogs).

Look carefully for information about the behavior and needs of the animal you like before you buy it.

Do not judge your opinion on a particular animal or species, but listen to others' opinions that may help you choose the right pet for your family.

Keep a few things in mind about different pets

Dogs:

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Dog breeds are very different from each other, but dogs generally need a lot of attention, time to exercise and plenty of room to roam.

Cats:

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Cats are smart and will not need much care but you will still have to give them love and time so as not to misbehave.

Hamsters and rodents:

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These animals are economical and short-lived and are a good choice as the first pet, but their problem is that they have a strong smell.

Fish:

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Fish need a lot of care and control to thrive, but remember that you cannot hug it. The greatest possible pleasure would be to look at the movement of the fish in its own aquarium.

Birds:

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Birds will cost you a lot of money and may cause a lot of chaos and noise, as they are sometimes moody, especially large birds such as parrot.

Prepare your home for your next pet

Your pets can get into trouble if you don't make safe borders or spaces because they are curious and can't listen to your warnings and always chase food. Birds may fly out of an open window and dogs or cats may take to the street. Make sure to close the holes your pet can escape and

keep food out of reach

Keep away any dangerous things like knives and poisoned foods.

Choose a room and make it a bedroom dedicated to your pet.

Start animal husbandry at a quiet time in your life to avoid the extra stress that may occur while you are getting used to each other.

Buy essential supplies for your pet

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Ask your pet store staff what toys and cleaning supplies you need ... and buy those needs before you bring the animal to your home. Teach your family members how to use all the tools to get all ready.

You can accustom young children to caring for a pet by teaching them to feed a doll or water plants regularly.

Pets are not too expensive but you will still have to spend some money.

Make regular appointments to see your veterinarian

Go to your veterinarian immediately after your vet and use this first visit to schedule regular visits and discuss the nutritional and medical needs of your animal. An animal as a human needs regular medical follow-up to detect any health problems early before they become serious medical conditions.

Make vaccinations as soon as possible

Ask your veterinarian about symptoms that can occur if your pet is sick.

Consider sterilizing dogs or cats to prevent excessive numbers of pets.

Record your veterinarian's number as well as your veterinarian's hospital number.

Make sure that the new member of your family has the right food for his nutritional needs

Cheap food may not always be healthy. Animals don't feed your leftovers (no matter how nice they look for) Human food contains minerals and other substances that may harm animals.

Feed your animals just the right food for them and in responsible quantities.

Look for information about the types and amounts of food that are appropriate for your pet or ask your veterinarian.

-Natural foods are more healthy than dried or processed

Give your animal your love and interest

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This may be obvious with dogs and cats, but love is also important even for fish. You will need time to play with your animals to give them some physical and mental exercise because animals are social beings like humans.

Give your animal room to walk around, and the space it needs will increase by increasing its size.

Buy toys to play with you and your pet together.

Give your animal something delicious whenever it behaves well to stimulate it and prove good habits.

Keep your animal clean

 This will keep you and your pet happy and healthy.

Make a schedule and stick to it (at least once every 2-3 weeks).

Clean each time your animal and all it's living areas to prevent diseases and odors.

If your pet is as big as a dog or cat, you can go to an animal cleaning center where you will find large tubs and hoses to clean.

Carry out simple cleaning activities regularly every few days, such as brushing your pet's fur or rubbing the peel from his body.

Keep the nails of cats and dogs short so they don't break and they hurt.

The above are just guidelines to teach you about owning a pet, but each animal is different and you have to adapt yourself accordingly. Ask your friends who have the same animal, search for books in the library, or search for online discussions about your particular animal or breed.

Be flexible after bringing your pet to your home because each animal has a different personality and therefore different needs and desires.

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Does your child want a pet, such as a cat, dog or even a bird?

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Parents always seek to protect their children from pets and often do not allow them to approach them so that they do not develop allergies and diseases, especially at young ages, but what you do not know that these animals can be very useful for your children for many reasons.

Who doesn't like eating nuts?

Who does not enjoy its delicious flavor distinctive of all kinds?

Who doesn't enjoy different types of candy mixed with nuts?

Do you have enough information about calories in different nuts?

Can nuts benefit diets that aim to lose weight?

Nuts are an important food where they differ in terms of type and easy to access. Researches have shown that individual who eating approximately 42 grams a day of nuts reduces the risk of certain diseases such as heart disease... Let us know its valuable benefits in this post, so enjoy it with us dear reader.

Are Nuts Healthy Food?

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Nuts are very healthy foods. They are not only delicious and loved for everyone, but also full of important benefits for the health of the entire body. It has been linked to a wide range of health benefits, including protection from heart disease and diabetes. However, nuts are rich in fat. There is also a somewhat controversy about calories in different nuts, so we will discuss together dear reader, the content of calories in various nuts, and whether they are useful in weight loss or not.

The calorie content in nuts In this part of the post, dear reader, gives you a list of the calorie content in nuts most known kinds, and this calorie content in comparison to a handful of nuts, and estimated the amount of handful of each type of nuts in its part.

Almonds

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A handful of almonds, which are 23 whole grains, contain about 162 calories, and although this number is not small, it is considered one of the best foods that can be included in diets aimed at weight loss, because it contains Several nutritional properties are effective in helping to lose weight.

Almonds are rich in dietary fiber, which helps to feel full for a long time, and is a very good source of protein, and contains useful fatty acids, all of these compounds are useful in weight loss, according to a study published in the International Journal of Obesity.

Walnuts

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 A handful of walnuts, about a quarter of a cup of it, contains about 180 calories, the number may seem somewhat high in many, but walnuts have a lot of benefits to lose weight, as it contains dietary fiber, which helps by a great extent to feel full for a while Long, fatty acids, proteins, and omega-3s, these compounds also help to feel full and stimulate weight loss.

 The researchers found that people who work out weight loss regimens were three times more likely to lose weight when using nuts and nut butter in their diet than using low-fat regimens.

Cashew nuts

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Cashew nuts are all-loved nuts, full of benefits and nutritional values. A handful of cashew nuts (16-18 grains) contains 163 calories, which is a fairly moderate number. Although eating cashew nuts is not a miracle in weight loss, since it is known to contain fat, However, eating cashew nuts can greatly help in a complete weight loss diet, and help you continue it with the same efficiency.

Although cashews are fairly high in fats, there are 8-13 grams of fat in a cashew bunch, but these fats are unsaturated healthy fats, and studies have shown that replacing saturated fats in the diet with unsaturated fats helps to maintain Weight, even if the number of calories in both cases is equal.

Pistachios

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Pistachio is one of the most commonly used nuts, which is almost used in sweets and ice cream, and decorates the table in the main dishes as well, unlike eating it alone as a snack, and surprisingly, although the pistachio contains a quantity of fat and not many calories, but there is The relationship between pistachios and diet, and the nutritional properties of pistachios make it a good choice in weight loss systems.

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 A handful of pistachios, approximately 45 grains, contain less than 161 calories, a moderate figure if taken as a snack between breakfast and lunch, although not low in calories, replacing potato chips with them, for example, would be It is definitely an excellent choice, as it will help you lose weight and will provide you with great nutritional values.

Hazelnuts

 A handful of hazelnuts, about 20 whole grains of hazelnuts, contain about 178 calories, which is of course not a small number, but can be controlled by eating only half a handful, as this will benefit from its other advantages of fiber, protein, and healthy fats, with Keep not high calories. A handful of hazelnuts provide 2.7 grams of beneficial dietary fiber. These fibers help to improve digestion significantly and help to increase the feelings of satiety, which leads to not having to eat more calories, because the fibers absorb water inside the stomach, forming a large mass, which helps to feel fullness and satiety.

Peanuts

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A handful of peanuts, which is about 32 grains, about 166 calories. It also contains 7 grams of protein. This protein helps repair cells and tissues. It also maintains muscle function, the production of hormones and enzymes. Protein supports weight loss efforts, because it prevents blood sugar fluctuations, which lead to hunger, according to Harvard School of Public Health, a handful of peanuts provide 15% of the recommended protein for women daily and 13% of the recommended rate for men.

Although it contains about 14 grams of fat, these fats are mostly monounsaturated, a group of healthy fats that help to lower the level of cholesterol in the blood, it also contributes to digestion, and can reduce the number of calories in the total system With a handful of peanuts inserted into it, the whole equation is achieved.

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Do you want to lose weight fast?

Do you feel the burden of losing weight and following a diet and consider it a tedious process with the many tempting foods?

Here are simple habits you can follow with any diet that makes it easier for you to lose weight!

Strong women are special women who make big changes in this world because of their vision and dreams. They also believe that life is too short for them to be waste. A strong woman will change the balance of this world to leave a big imprint.

Her thinking is positive

Powerful women recognize the importance of positive thinking because they know that this is the only way to live a positive life, and positive can change one's life and transform his perspective and help him to achieve always the best .

Therefore, a strong woman employs the power of positive thinking in her daily life. For example, if she loses her job, she does not let negative thinking frustrate her. Instead, she looks at the positives and looks towards the future that holds her better opportunities.

Positive energy helps her find much better opportunities to turn her ideas into reality because these women are not focused on problems but trying to find solutions.

Strong women also look at what they can do to improve their situation, such as looking for jobs and asking for help from a group of people close to them.

Acceptance of challenges and risk

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A strong woman accepts the risk of becoming more educated and testing the limits of her abilities because she realizes that what is most hindering her development is mental obstacles. When we were children we had no worries because the outside world did not affect us yet. Once we grow up we begin to restrict ourselves thinking we cannot Doing certain things then this idea becomes part of our identity.

A strong woman does not hesitate to break these limitations, often pushing herself to do new things so that her identity does not harden. She does not allow fear controlled here because she knows that learning requires a calm state of mind and self-confidence.

Controls her feelings.

A strong woman understands the real power of her mind but does not allow her to control her life, not to mention that she is proficient in dealing with her emotions. she also believes that emotions are constantly changing, so she sees no need to hold on to certain situations or feelings, but allows herself to test those feelings and then proceed with Her life.

This type of women does not allow people to control their feelings, and leaves no room for fear or uncertainty to control their energy, as the strong woman realizes that she must always be at her best to win this life.

Independence and tolerance of difficulties

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A strong woman does not need any help to overcome the hardships of life, because she prefers to rely on herself, as she always seeks to achieve her goals, and refuses to consider regret what she has accomplished in her life.

Powerful women are often raised on the concept of greatness. It is difficult for them to allow others to help them, which can sometimes lead them to overload them. This means that independence is a double-edged sword. If you are a strong woman, try to understand the benefit of letting others help you.

Respect for themselves and others

A strong woman respects herself and others even when she doesn't treat her the same way. This requires a high level of maturity in order for a person to lift her head high and not allow others' behavior to drag her to the bottom.

Powerful women continue to surprise those around them with their wisdom and modesty, and they can strike the right balance between arrogance and low self-esteem.

In fact, strong women grow up to respect others and continue in their adult lives and can teach every one a lot about how to deal properly with people.

Other signs of women's personal strength

- Know what you want in life and not afraid to strive towards it.

- She likes to be dominant, but she knows when to leave someone else to shine.

- Creative and employs its imagination to create its reality.

- Strong women do not like drama or gossip and prefer to stay away from those who participate in these abusive behaviors.

- Do not outline the truth, and expect others to do the same.

- Strong women take care of their health and happiness and do not expect others to do so for them.

- You need a lot of time to recharge overloaded since they get tired a lot daily.

- Surround itself with strong and positive people, and do not correspond with negative people.

- The constant desire to learn new things and test their limits.

- She has an open mind and believes that she can do anything in life.

- Do not allow anyone to manipulate them, they know their value and do not believe in silence about the right.

who are you?

You may wonder how I know who you are !? But you will be surprised after 5 minutes of reading this post, I know a lot about you! I would be happy if I could give you the opportunity to get to know yourself!