Did you actually adopt appropriate procedures and steps to improve your natural defenses, especially in the time of corona? If your answer is no, you still have time to improve your immune system.

Here are 10 easy steps you can apply daily to strengthen your body's immune system effectively:

Every morning place your bet on the shower with water at a variable temperature

This principle is very simple. Start by bathing in hot water, very hot for the whole body, then suddenly switch to cold water: start with the right foot and leg, then the foot and left leg, then the right arm, then the left, then the buttocks, abdomen, and stomach, then the trunk if you can tolerate the cold water.

It may not be fairly acceptable the first time, but it is very useful, and you will feel more energetic and thus more resistant.

Footbath

Always with water, This is a bit of very simple advice to strengthen all your immune defenses: fill a bowl with cold water to a height of 40 cm, large enough to hold your feet and walk in place for two minutes, and eradicate the feet from the water between each step.

Then dry your feet and wear big socks. The footbath is especially great for strengthening the whole body.

Sport

Photo by bruce mars on Unsplash

Do you exercise or any physical activity regularly? Excellent, keep going. And if not, then you should go out and hike to breathe fresh air and walk at an appropriate speed. And if you feel short of breath because of your lack of training, you can slow the pace of walking, but continue and continue walking for an hour a day, this is an ideal training, and you will get used to walking faster.

Endurance sports such as swimming in an indoor water pool and other water sports or skiing all help to strengthen your body. Was your life system always idle? The good news is that a little bit of exercise will improve your immune system, especially in your case.

Breathing

Photo by Le Minh Phuong on Unsplash

Breathing allows blood oxygenation in an ideal way and helps cells get rid of the various waste products that are congested and prevent their functions. The daily practice of abdominal breathing, that is, breathing until the air reaches the abdomen, is very simple and useful advice to stay fit and fit.

You need to make a preventative steps

Before providing the body with vital nutrients to strengthen its defenses, it is also best to start with a detoxifying treatment to cleanse the body.

And removing toxins from the body is necessary to digest foods and absorb nutrients, but also to protect the body from external aggressions such as viruses, toxins, bacteria, germs, etc., and the intestinal plant environment, the right border guard between the outer medium and the body, must not be neglected. On the other hand, each component has a role here; therefore, providing probiotics is necessary accordingly.

And finally, to get a fully immuno-protective and preventive treatment, you can rely on plants like acerola, echinacea, grapefruit seed extract, spirulina, and beehive products (such as royal jelly, propolis, or bee gum and pollen).

Gargle

Some types of gargles are used to prevent infection as well as for preventive treatment.

A very simple recipe: put a little sea salt with three tablespoons of apple cider vinegar in a cup of hot water and gargle with this mixture several times a day.

Inhalation

Inhalation also remains a preferred method for maintaining respiratory passages when needed.

For example, try placing 3 drops of Scottish pine essential oil with 3 drops of Raventsara essential oil and 2 drops of mint essential oil in a bowl of boiling water and breathe the steam from this mixture quietly and deeply for ten minutes.

A refreshing and delicious drink

Photo by Alexander Mils on Unsplash

Make a drink of ginger

A very simple small drink to strengthen and defend your defenses: boil a small piece of fresh grated or previously ground ginger in water and drink this infusion 3 times a day.

Photo by Caglar Araz on Unsplash

Cinnamon and cloves can be soaked and drink if you like them. They have a pleasant smell and taste delicious in addition to the protections provided by these drinks.

The amazing massage for the two wings of the nose

A procedure that can be done quickly: as soon as you feel the slightest cold feeling rub the wings of the nose strongly. Also, massage the top of the nose with movements up to the forehead and down to the nose and forward.

Repeat this massage several times a day, a very simple process, and the results will surprise you.

Don't forget the mental aspect

Yes, monitor your mental state and think positive. Our mood and quality of thinking affect the balance of the endocrine system and, consequently, our immune defenses.

PS: This tips are a way to adopt appropriate procedures and steps to improve your natural defenses and are not a Covid-19 treatment! Please see the health care professionals in your country if you have symptoms or doubts about having symptoms of coronavirus.

Header photo by Anna Shvets from Pexels

#StaySafe and subscribe to the coil plateforme to get more! :)

Thanks for reading!