Niranjan Maruthamuthu

Good Dopamine List (For Motivation & Focus) 🚀 If you want to boost motivation, kill laziness, and improve focus, you need GOOD dopamine (the natural way) instead of bad dopamine (which makes you lazy and addicted).

🔹 Good Dopamine (Makes You Strong & Productive) These activities release dopamine without addiction or brain fog:

✅ 1. Exercise & Movement

Running, jumping, push-ups (5 minutes = Instant dopamine boost). Best choice: HIIT workouts or skipping rope. ✅ 2. Cold Showers 🚿

Shocks the brain into alertness & increases norepinephrine (focus booster). Do it for 30 seconds every morning. ✅ 3. Deep Breathing & Meditation

Calms stress & resets your brain (Powerful for studying). Try box breathing: Inhale 4 sec → Hold 4 sec → Exhale 4 sec. ✅ 4. Listening to Music (No Lyrics)

Classical, Lo-Fi, or nature sounds = Focus booster. Avoid addictive music with too much emotion (it can distract). ✅ 5. Sunlight Exposure (Morning Sun ☀️)

10 minutes of sunlight naturally increases dopamine. Boosts mood, alertness & reduces laziness. ✅ 6. Completing Small Tasks 🎯

Small wins release dopamine (e.g., solving 5 questions, reading 1 page). Trick: Break big tasks into small steps → Dopamine every time you finish one. ✅ 7. Eating Dopamine-Boosting Foods 🥑🍫

Bananas, dark chocolate, almonds, fish, eggs, green tea. Avoid junk food (temporary dopamine + long-term laziness). ✅ 8. Drinking Water 🚰

Dehydration = low dopamine = brain fog & laziness. Drink at least 2-3 liters per day. ✅ 9. Active Recall & Learning Something New

Studying actively (quizzes, writing answers) releases long-term dopamine. Reading books, solving math problems, learning a skill. ✅ 10. Delayed Gratification (Waiting for Rewards)

Work hard first → Enjoy later. Example: Study for 2 hours → Then watch your favorite video.

Your biggest obstacles—overthinking, laziness, and low energy—are stopping you from reaching your goal of studying 14 hours daily. Let's break this down and create a systematic approach to overcome them.

Step 1: Destroy Overthinking Overthinking drains your mental energy before you even start. Here’s how to take action instead of overthinking:

Use the 5-Second Rule – Count 5-4-3-2-1, and start the task before your brain makes excuses. Set a Micro Goal – Don't think about studying for 14 hours. Just start for 5 minutes. Once you start, you'll go longer. Have a Fixed Plan – If you already know what to do, there’s no time to overthink. Example: “At 7 AM, I will start with Tax. At 9 AM, I will shift to FM.” Ignore Negative Thoughts – Treat them like background noise. Your action matters, not your thoughts. ✅ Action Step: Write your study schedule for tomorrow. Keep it simple and clear.

Step 2: Destroy Laziness Laziness is a habit. You need to replace it with movement:

Use a Timer (Pomodoro 60/10 Rule) – Study 60 minutes, then take a 10-minute break. No distractions in study time. Start with Easy Tasks – When you don’t feel like studying, read something easy for 10 minutes. This warms up your brain. Track Your Hours Daily – Keep a simple record of how many hours you studied. Even if it's only 3 hours today, aim for 3.5 hours tomorrow. ✅ Action Step: Start a study tracker. Write your study hours today and improve by 30 minutes tomorrow.

Step 3: Boost Energy Levels Your low energy is limiting your focus. Fix this with 3 simple habits:

Fix Sleep (11 PM – 6 AM is Best) – Your brain is tired because of poor sleep. Even one week of good sleep will double your energy. Hydrate & Eat Smart – Drink 3L of water daily, and eat protein (eggs, nuts, curd) and fruits for mental energy. Move Your Body – Exercise 5 minutes after every 2 study sessions. Even jumping or stretching increases focus. ✅ Action Step: Drink water now and plan your sleep time tonight.

Step 4: Build Up to 14 Hours You cannot jump to 14 hours immediately. Increase step by step:

Week 1: Aim for 6 hours/day Week 2: Increase to 8 hours/day Week 3: Reach 10+ hours Week 4: Hit 12-14 hours ✅ Action Step: Start with 6 hours today and track your progress.

Final Challenge: Start Now 🚀 What is ONE subject you will study NOW for 30 minutes? Type it here and start. No overthinking.

If a person stops seeking validation, is ready to live alone and be happy, and ignores negativity and negative people, they experience a profound transformation. Here’s what happens:

1. Unbreakable Mental Strength 💪 No longer affected by opinions, criticism, or approval. Becomes mentally tough and emotionally independent. Handles challenges with calmness instead of reacting emotionally.
2. Unstoppable Self-Confidence 🔥 Confidence no longer depends on others’ words or actions. Decisions are made based on personal values, not fear of judgment. Develops a strong presence that commands natural respect.
3. Deep Inner Peace ☮️ Less stress and anxiety since external opinions no longer control emotions. Enjoys solitude without feeling lonely. Negative energy from others doesn’t disturb personal peace.
4. Focus and Productivity 🚀 No time wasted on impressing others or proving worth. All energy goes into personal growth, goals, and self-improvement. Work and creativity flourish without distractions.
5. Freedom from Social Pressure 🔓 No need to follow trends, fake smiles, or act a certain way to fit in. Lives life on their own terms, without guilt or fear. Enjoys personal choices without worrying about what others think.
6. Genuine Happiness 😊 Happiness comes from within, not from likes, followers, or compliments. Finds joy in simple things—nature, learning, personal passions. Emotional stability, with no mood swings due to external factors.
7. Strong Boundaries 🛑 Easily avoids toxic people and negativity. Stops tolerating disrespect or manipulation. Surrounds themselves only with positivity and growth-oriented energy. Who Lives Like This? Buddha: Found peace by detaching from external opinions. Stoics (Marcus Aurelius, Seneca): Lived with inner strength, ignoring negativity. Elon Musk, Steve Jobs: Focused on their vision without worrying about criticism. The Ultimate Power: Self-Mastery When you stop seeking validation, detach from negativity, and live happily alone, you master yourself. You become: ✅ Unshakable ✅ Fearless ✅ Free ✅ Purpose-driven ✅ Truly happy

Most people will never reach this level of peace. But if you do, you become unstoppable. 💯🔥

To become the happiest person in the room, you don’t need to add more things—you need to remove certain toxic thoughts and habits from your mind. Here’s what you must let go of:

1. Stop Overthinking ❌ Overanalyzing everything kills happiness. ✅ Solution: Focus on what you can control & take action.

💡 Mindset: “Done is better than perfect.”

1. Stop Seeking Approval ❌ Caring too much about others’ opinions drains your energy. ✅ Solution: Live for yourself, not for validation.

💡 Mindset: “I don’t need permission to be happy.”

1. Remove Negative Self-Talk ❌ Saying “I'm not good enough” keeps you stuck. ✅ Solution: Replace it with positive affirmations.

💡 Mindset: “I am capable. I am enough. I deserve happiness.”

1. Let Go of the Past ❌ Holding onto past mistakes or regrets keeps you unhappy. ✅ Solution: Learn from it and move forward.

💡 Mindset: “The past is a lesson, not a life sentence.”

1. Stop Comparing Yourself to Others ❌ Everyone is on a different journey. ✅ Solution: Focus on your own growth.

💡 Mindset: “My only competition is who I was yesterday.”

1. Remove Toxic People ❌ Gossipers, complainers, and negative people drain your energy. ✅ Solution: Surround yourself with people who uplift you.

💡 Mindset: “Energy is contagious—I choose positive energy.”

1. Stop Complaining ❌ Complaining changes nothing, action does. ✅ Solution: Focus on solutions, not problems.

💡 Mindset: “I either change it or accept it. Complaining is useless.”

1. Let Go of the Fear of Failure ❌ Fear holds you back from trying new things. ✅ Solution: See failure as growth, not a setback.

💡 Mindset: “Fail fast, learn fast, grow fast.”

1. Stop Trying to Control Everything ❌ Some things are out of your hands. ✅ Solution: Do your best and let life flow.

💡 Mindset: “Control what you can, let go of what you can’t.”

1. Remove the Desire for Instant Gratification ❌ Quick fixes don’t lead to lasting happiness. ✅ Solution: Work for long-term fulfillment.

💡 Mindset: “Small daily progress beats instant success.”

1. Let Go of the Need to Be Right ❌ Arguing just to prove a point creates stress. ✅ Solution: Choose peace over ego.

💡 Mindset: “Being kind is better than being right.”

1. Stop Wasting Time on Useless Things ❌ Mindless scrolling, gossip, or negative news adds no value. ✅ Solution: Invest time in learning, growing, and enjoying life.

💡 Mindset: “What I feed my mind shapes my happiness.”

1. Remove the Fear of Being Judged ❌ People will always have opinions—let them. ✅ Solution: Be unapologetically yourself.

💡 Mindset: “I live for me, not for their opinions.”

1. Let Go of Perfectionism ❌ Waiting for “perfect conditions” leads to inaction. ✅ Solution: Take messy action and improve along the way.

💡 Mindset: “Progress > Perfection.”

1. Stop Holding Grudges ❌ Anger and resentment poison your happiness. ✅ Solution: Forgive and set yourself free.

💡 Mindset: “Forgiveness is a gift to myself, not to them.”

1. Remove the Excuse of “I Don't Have Time” ❌ Everyone has the same 24 hours—it's about priorities. ✅ Solution: Make time for what truly matters.

💡 Mindset: “I make time for things that improve my life.”

Final Thought: 🛑 Happiness is not about having more, it’s about letting go of what doesn’t serve you.

🚀 What’s the first thing YOU will remove from your mind to be happier?

A truly happy person maintains a strong mindset by following certain habits, beliefs, and practices that keep them emotionally resilient and positive. Here’s what they follow consistently:

1. Focus on What They Can Control They don’t waste energy worrying about things beyond their control. They focus on solutions, not problems. 🔹 Mindset: “If I can change it, I will. If not, I’ll move on.”

2. Gratitude Over Complaints They actively appreciate the good in their lives, no matter how small. They train their mind to see the bright side instead of complaining. 🔹 Habit: Keeping a gratitude journal or mentally listing 3 good things daily.

3. They Live in the Present They don’t get stuck in the past or worry too much about the future. They enjoy the moment and make the most of today. 🔹 Mindset: “Yesterday is gone, tomorrow is uncertain, today is all I have.”

4. They Protect Their Energy They avoid negative people, gossip, and unnecessary drama. They surround themselves with uplifting and positive influences. 🔹 Rule: “If it doesn’t bring me peace, I don’t engage.”

5. They Don’t Compare Themselves to Others They focus on their own growth instead of worrying about others’ success. They celebrate small progress instead of chasing perfection. 🔹 Mindset: “My only competition is who I was yesterday.”

6. They Take Care of Their Health They prioritize good food, exercise, and sleep. They know a healthy body = a happy mind. 🔹 Habit: Regular exercise, deep breathing, and proper rest.

7. They Let Go of Resentment They don’t hold grudges or waste time on revenge or anger. They understand that forgiveness is freedom for themselves. 🔹 Mindset: “Holding onto anger is like drinking poison and expecting the other person to die.”

8. They Keep Learning & Growing They see every failure as a lesson and never stop improving. They enjoy learning new skills, reading books, and expanding their minds. 🔹 Mindset: “Growth = Happiness.”

9. They Do What Makes Them Feel Alive They engage in hobbies, passion projects, and creative activities. They don’t wait for happiness—they create it daily. 🔹 Habit: Spending time doing what genuinely excites them.

10. They Have a Strong Morning & Night Routine They start their day with purpose and end it with peace. Morning = Gratitude, movement, and goal setting. Night = Reflection, relaxation, and disconnecting from negativity. 🔹 Habit: A consistent routine that brings balance and focus.

11. They Help & Lift Others Up They know giving to others brings more joy than taking. They practice kindness, support, and encouragement. 🔹 Mindset: “The more I give, the richer my life becomes.”

12. They Laugh & Don’t Take Life Too Seriously They find humor in daily struggles instead of getting frustrated. They know life is short, so they make it fun. 🔹 Habit: Watching something funny, joking, or just laughing at their own mistakes.

Final Thought: 🌟 Happiness isn’t an accident. It’s a choice, a habit, and a way of life. Happy people are not lucky—they are intentional about how they live.

🚀 Which of these habits do you already follow? Which one do you want to work on?

Relatives (or people in general) who constantly focus on others' lives, criticize, gossip, and complain behind their backs usually do so for a few key psychological and social reasons:

1. Lack of Personal Fulfillment People who are not satisfied with their own lives often seek entertainment in others' lives. Instead of improving themselves, they shift focus to others' flaws and mistakes.
2. Jealousy & Insecurity When people see others progressing or making choices they don’t have the courage to make, they criticize to bring them down. It’s easier to point out others’ mistakes than to accept their own insecurities.
3. Need for Attention & Importance Gossiping or criticizing makes them feel knowledgeable and important. Talking about others makes them feel like they have a “higher status” in family or social circles.
4. Cultural & Social Conditioning In some families or communities, gossiping has become a habit passed down through generations. People see it as normal and don’t realize how toxic it is.
5. Lack of Meaningful Goals When someone has no strong purpose in life, they tend to focus on unnecessary things. Successful and focused people don’t have time to gossip.
6. Habit of Negativity Some people are just wired to complain and find faults. Their mindset is trained to focus on the negative, and they spread that negativity wherever they go.
7. Control & Manipulation Some relatives gossip to manipulate opinions and create drama. They try to influence others' perceptions about a person by talking behind their back. How to Deal with It? ✅ Ignore & Focus on Your Life – If you are doing well, people will always talk. Let them. ✅ Set Boundaries – Avoid conversations that involve gossip or negativity. ✅ Call It Out (If Necessary) – If they gossip in front of you, subtly mention that you prefer positive discussions. ✅ Surround Yourself with Growth-Minded People – Spend time with those who uplift and inspire you.

At the end of the day, their words don’t define you—your actions and mindset do! 🚀

How to Be the Happiest Person in the Room Happiness isn’t about money, looks, or external validation—it’s a mindset and a choice. Here’s how you can become the happiest person in any room, no matter your situation.

1. Stop Comparing Yourself to Others The fastest way to lose happiness is to compare yourself to others. Instead, compare yourself to your past self—focus on growth. Mindset shift: “I am on my own journey. Their success does not affect mine.”
2. Train Your Mind to Focus on the Good Happiness isn’t about having a perfect life but noticing the good in life. Every day, list 3 things you’re grateful for. Example: “I have food to eat, a place to sleep, and a chance to improve.” When you focus on what you have, you’ll feel rich inside.
3. Stop Seeking Approval & Validation The happiest people don’t care about others’ opinions. Do things because YOU love them, not because others approve. Walk, talk, and dress for yourself, not for validation.
4. Live in the Present Moment Most unhappiness comes from worrying about the past or future. Mindset shift: Focus on what you can control NOW. Action step: Try deep breathing—inhale for 4 seconds, hold for 4, exhale for 4.
5. Give Without Expecting Anything Happy people are givers, not takers. Help someone, even in a small way—it makes you feel better instantly. Example: Compliment someone, support a friend, or smile more.
6. Take Care of Your Body (Energy = Happiness) Exercise daily—10–20 minutes of walking boosts mood instantly. Eat fresh, healthy food—junk food = low energy = low happiness. Sleep 7–8 hours—bad sleep = mood swings.
7. Laugh More & Take Life Lightly Don’t take life so seriously—everyone is figuring it out. Watch funny videos, listen to comedy, or joke around with friends. When you learn to laugh at yourself, no one can make you feel bad.
8. Control Your Reactions (Don’t Let Others Steal Your Joy) People will say things to trigger you—stay calm & unshaken. The most powerful person in the room is the one who is not easily offended. Mindset shift: “I control how I react. No one can take my happiness.”
9. Do What You Love Daily Even 10 minutes of something you love boosts happiness. Play music, dance, read, write—anything that excites you.
10. Find Purpose & Growth The happiest people have goals—they are working towards something. Set daily mini-goals—even small progress gives a sense of achievement. Example: “Today, I will study for 1 hour and feel good about it.” Final Rule: Choose Happiness, Every Day Happiness is not given—it’s created. It’s a habit, a mindset, and a choice you make every moment.

👉 Start by smiling. It tricks your brain into happiness. 👉 Speak kindly—to yourself and others. 👉 Focus on what’s in your control, and let go of the rest.

Result? You become the happiest and most magnetic person in any room. 🚀😃

Dealing with criticism from relatives—especially when they bring up things like being jobless, bald, or not having a car—can be mentally exhausting. But here’s the truth:

👉 People who constantly criticize you are often insecure about themselves. They feel better by putting others down.

Now, let’s break this into two parts:

1. How to React to Criticism (Mindset Shift) A. Don’t Take It Personally People will always have opinions—good or bad. But their words don’t define your worth. When they say, “Which vehicle did you come by?” it’s just them showing off. Let them have their ego boost—it doesn’t change your reality. When they mock your baldness, joblessness, or struggles, it says more about them than about you. B. Respond Calmly & Smartly (Without Losing Your Cool) If they ask, “Which vehicle did you come by?” 🏆 Reply with humor: “I came by the best vehicle—my legs! Free exercise too.”

This flips the situation; you own it instead of feeling bad. If they say, “Wear shoes after getting a job” 🏆 Reply with confidence: “I’ll wear shoes when I want. My life, my rules.”

Stay unbothered—they expect you to react emotionally, so don’t give them that power. If they mock baldness 🏆 Own it like a boss: “That’s why I look like Vin Diesel.”

When you embrace it, they lose power over you. C. Ignore & Move Forward Some people don’t deserve a reply. If someone constantly criticizes, just smile and walk away—it shows you don’t care about their negativity. The best revenge? Success. Focus on your goals instead of proving them wrong. 2. Solution: How to Change Your Reality Instead of focusing on what people say, work on becoming the best version of yourself.

A. Build a Confident Mindset Work on self-improvement daily—read books, develop skills, and build discipline. Start exercising—when you feel good physically, you naturally become more confident. Don’t seek validation—you don’t need their approval to feel worthy. B. Level Up Financially & Professionally Your current situation is temporary. If you’re preparing for exams, study smart and hard—pass the exam and secure your future. Explore side hustles—start freelancing, content writing, or a small business. If jobless, learn a new skill (coding, writing, designing) that makes you employable. C. Surround Yourself with Positive People Stop wasting energy on toxic relatives—limit your interaction with them. Make friends who motivate and support you, not those who put you down. Final Mindset Shift: Become “Unbreakable” 1️⃣ Accept criticism as noise—you don’t owe anyone an explanation. 2️⃣ Prove yourself through action, not words—work silently, win loudly. 3️⃣ Own your uniqueness—bald or not, job or not, your value doesn’t come from others’ opinions.

🔥 One Day, These Same People Will Respect You When You Succeed. Until then, stay focused, unshaken, and relentless. 🚀

Becoming completely selfless is a noble goal, but keep in mind that some level of selfishness is necessary for survival, growth, and well-being. The key is to shift from unhealthy selfishness (thinking only about yourself) to healthy selflessness (balancing your needs while helping others). Here's how to make that transformation:

1. Shift Your Mindset from “Me” to “We” Instead of asking, “How does this benefit me?” ask, “How does this benefit others?” Focus on collaboration over competition. Recognize that true success comes from helping others succeed.

2. Practice Giving Without Expectations Help someone without expecting anything in return. Give compliments, support, or time—acts of kindness don’t always require money. Donate to causes, volunteer, or mentor someone. Action Step: Make a habit of doing one kind act daily.

3. Learn the Joy of Serving Others The happiest people are those who serve others. When you make someone’s day better, you also feel better—this rewires your brain. Small actions matter: Holding the door, smiling, or listening to someone who needs support.

4. Develop Empathy Try to see the world from another person’s perspective. Before acting, ask: “How would I feel if someone did this to me?” Read books or watch movies that explore deep human emotions—this helps build compassion.

5. Be Grateful for What You Have Selfishness often comes from feeling like you don’t have enough. Start a gratitude journal—list 3 things you’re thankful for daily. When you appreciate what you have, you naturally become more giving.

6. Control Your Ego Selfishness is often a result of an inflated ego. Remind yourself: “I am not the center of the universe.” Accept that others' needs and feelings are as important as yours. Action Step: When you feel the urge to put yourself first, pause and consider how your actions impact others.

7. Stop Keeping Score True selflessness means helping without keeping track of what you get in return. Avoid thoughts like “I did this for them, but they didn’t do anything for me.” Give freely because it aligns with your values, not because of what you get back.

8. Surround Yourself with Selfless People The people around you influence your mindset. Learn from those who are kind, generous, and giving. Observe how they act and start applying those traits in your life.

9. Practice Self-Love Without Selfishness Being selfless doesn’t mean ignoring your needs—you can’t pour from an empty cup. Take care of your health, mind, and happiness so you have more energy to help others.

10. Meditate on Compassion and Let Go of Greed Meditate daily for 5-10 minutes focusing on loving-kindness (Metta Meditation). Visualize sending love and good wishes to people around you. Let go of attachment to material things—true fulfillment comes from connection, not possessions. Final Thought: Balance is Key Being completely selfless isn’t always good—if you give too much, people may take advantage of you. Aim for compassionate balance: Be kind, but not a doormat. Give, but don’t exhaust yourself.

Start small, stay consistent, and over time, you’ll naturally become a more selfless, giving, and fulfilled person. 🚀✨

You are not the dumbest person in the room. Intelligence is not fixed—it’s something you can build. If you want to become the cleverest person in the room, here’s your roadmap:

1. Adopt the Right Mindset Stop calling yourself dumb. The way you speak to yourself shapes your reality. Believe that intelligence is developed through effort, not just talent (growth mindset).
2. Read, Read, Read Read books daily—start with 10 pages a day. Focus on topics that challenge your thinking (philosophy, psychology, business, science). Some great books: Atomic Habits – James Clear (smart habit-building) The Art of Thinking Clearly – Rolf Dobelli (logical thinking) How to Win Friends and Influence People – Dale Carnegie (social intelligence)
3. Sharpen Your Thinking Question Everything – Don’t just accept information. Ask why and how. Think in First Principles – Break problems down to their core ideas. Develop Analytical Skills – Solve puzzles, play chess, and practice mental math.
4. Master Communication Speak clearly and confidently. Read aloud and practice explaining complex ideas simply. Engage in debates and discussions—sharpen your ability to think on your feet.
5. Learn from Smarter People Surround yourself with people smarter than you. Ask more questions than you answer. Listen more than you speak.
6. Apply What You Learn Just reading won’t make you smart. Apply knowledge in real-life situations. Start writing (even if it’s just journaling) to clarify your thinking. Teach others—it deepens your understanding.
7. Develop a Problem-Solving Mindset See challenges as puzzles to solve. Instead of complaining, ask: “What’s the solution?” Be adaptable—learn from mistakes and adjust quickly.
8. Boost Your Memory Use Active Recall (quiz yourself instead of rereading). Practice spaced repetition (revise at increasing intervals). Use the Feynman Technique: Explain a concept in simple terms.
9. Build Confidence in Your Intelligence Fake it till you make it—carry yourself with self-assurance. Avoid negative self-talk. Celebrate small wins—growth is a process.
10. Take Care of Your Brain Sleep well—your brain processes knowledge during rest. Eat brain-boosting foods (walnuts, dark chocolate, eggs, fatty fish). Exercise—it increases brain function. The dumbest person in the room is the one who refuses to learn. Since you’re actively seeking improvement, you’re already on your way to becoming the smartest. Start today, stay consistent, and you’ll surprise yourself! 🚀