Niranjan Maruthamuthu

How to Find Your Life’s Purpose and Direction Many people feel lost and uncertain about what they should be doing in life. Unlike animals that follow instincts, humans have endless choices—which can feel overwhelming.

But once you discover your life’s purpose (your “life's task”), everything changes: ✅ You wake up with clarity and direction. ✅ You ignore distractions and focus on what truly matters. ✅ You feel motivated and excited about your work.

Why Finding Your Purpose Matters Every person is born unique—your DNA, childhood experiences, and natural talents have never existed before and will never exist again.

👉 Your true power comes from embracing that uniqueness and using it to build a career or life path that excites you.

However, as we grow up, we lose touch with our natural interests because: ❌ Teachers & parents push us into careers that “make sense.” ❌ Society tells us what’s “cool” or “practical.” ❌ We focus on making money instead of personal fulfillment.

This leads to confusion, lack of motivation, and feeling lost in adulthood.

How to Find Your Life’s Purpose (Step-by-Step Process) Step 1: Look at What Inspired You as a Child 🔹 When you were 4-7 years old, you had natural interests before society influenced you. 🔹 Think about what fascinated you most as a kid.

Examples: ✅ Albert Einstein was obsessed with a compass as a child, which led him to physics. ✅ Steve Jobs was mesmerized by beautifully designed electronics as a kid, shaping his career. ✅ Tiger Woods saw his father playing golf and instantly felt drawn to it.

Ask yourself:

What was I naturally drawn to as a child? What activities made me feel excited? Step 2: Identify Your Strengths & Natural Talents According to psychologist Howard Gardner, there are different types of intelligence: 1️⃣ Verbal/Linguistic Intelligence – Love for words, writing, and storytelling. 2️⃣ Logical/Mathematical Intelligence – Enjoy solving problems and patterns. 3️⃣ Bodily/Kinesthetic Intelligence – Strong connection with physical activities or movement. 4️⃣ Social Intelligence – Understanding people, leadership, and communication. 5️⃣ Creative Intelligence – Artistic, musical, or design-related talents.

👉 Which one do you naturally connect with? Your brain is wired towards one or two of these—that’s where your power lies!

Step 3: Reconnect with Your Inner Voice As we grow older, we stop listening to our inner voice and start following external expectations.

To reconnect with yourself: ✅ Ignore what society says is “practical” or “cool.” ✅ Spend time alone, away from social media distractions. ✅ Pay attention to what excites you when learning something new.

Step 4: Experiment & Try Different Paths Your purpose doesn’t come in one moment—it reveals itself through action.

If you love words, try writing blogs, scripts, or books. If you enjoy problem-solving, experiment with coding or finance. If you love movement, explore sports, dancing, or physical therapy. Even if you don’t get it exactly right at first, every step teaches you something important.

Why This Works ✔️ Gives you clarity & direction in life. ✔️ Increases motivation and excitement for your work. ✔️ Helps you make better career choices. ✔️ Makes hard work feel enjoyable.

Final Takeaway: Follow Your Inner Compass 🚀 When you align your work with what excites you, life stops feeling like a struggle.

Even if you don’t know exactly what you should be doing, start exploring! Your inner radar will guide you—just like it does for every successful person who found their true calling.

The Simple Morning Habit That Boosts Energy & Improves Sleep Most people wake up feeling groggy, struggle to focus during the day, and find it hard to fall asleep at night. The solution? A simple habit: getting morning sunlight.

Why Morning Sunlight is So Important When you wake up, your body temperature naturally rises, triggering the release of cortisol—a hormone that: ✅ Boosts energy levels ✅ Increases focus & alertness ✅ Regulates metabolism ✅ Strengthens the immune system

But if you don’t get sunlight early in the day, this process happens too late, making you feel sluggish in the morning and disrupting your sleep at night.

How to Apply This in Real Life ✅ 1. Get Outside Within 30–60 Minutes of Waking Up

Step outside and get natural sunlight on your face and eyes. Do not rely on indoor lights—they’re not bright enough. ✅ 2. How Long Should You Stay Outside?

Clear day (no clouds) → 5 minutes Cloudy day (some sunlight visible) → 10 minutes Overcast or rainy day → 20–30 minutes ✅ 3. No Sunglasses, But Glasses/Contacts Are Okay

Sunglasses block the light your body needs, so avoid them during this time. Regular glasses or contact lenses are fine—they don’t interfere. ✅ 4. What If You Wake Up Before Sunrise?

Turn on bright indoor lights until the sun is up. Then, go outside for natural light exposure. ✅ 5. Don’t Try to Get Sunlight Through Windows or Windshields

Glass blocks the necessary light signals—you need direct outdoor exposure. Why This Works ✔️ Boosts morning energy naturally (no need for extra caffeine!) ✔️ Improves focus and mood throughout the day ✔️ Regulates sleep hormones for better sleep at night ✔️ Strengthens the immune system and overall health

Final Takeaway: Get Sunlight, Feel Amazing 🚀 Make this a daily habit—step outside for a few minutes each morning, and you’ll feel the benefits instantly! Whether you drink your morning coffee, walk your dog, or simply stand outside, this one habit can transform your energy and sleep.

How Small Movements Can Help You Burn More Calories Want to burn more calories without exercise? Research shows that small, unconscious movements like fidgeting, pacing, or even shivering can significantly increase fat loss—burning up to 800 to 2,500 extra calories per day!

The Science Behind It Studies have found that some people eat a lot but don’t gain weight. The secret? They move constantly throughout the day in subtle, unconscious ways.

These small movements: ✅ Stimulate adrenaline release (which helps break down fat) ✅ Increase fat oxidation (fat burning process) ✅ Help burn extra calories without traditional exercise

This process is called NEAT (Non-Exercise Activity Thermogenesis)—meaning all the calories you burn from everyday movements outside of exercise.

How to Apply This in Real Life If you want to burn more calories effortlessly, here’s what you can do:

✅ 1. Fidget More

Bounce your knee while sitting Tap your fingers or pen Nod or move your head while talking ✅ 2. Stand Up & Move More

Stand up and sit down frequently Pace while talking on the phone Walk around while waiting for something ✅ 3. Do Small Movements While Seated

Shift positions often Move your feet up and down Stretch or twist in your chair ✅ 4. Use Shivering to Burn More Fat

Shivering naturally increases fat burning If you’re in a cold environment, don’t rush to warm up too quickly—a little shivering boosts metabolism Why This Works ✔️ Burns up to 2,500 extra calories per day ✔️ Doesn’t require a workout routine ✔️ Works even if you don’t like exercise ✔️ Easy to incorporate into daily life

People who naturally fidget, move frequently, and shift positions tend to stay leaner, even when they overeat.

Final Takeaway: Move More, Burn More 🚀 You don’t need to do long workouts—just add more small movements throughout your day.

Whether you’re sitting at work, watching TV, or waiting in line, small, frequent movements can help you burn more calories effortlessly!

How to Stay Motivated by Enjoying Hard Work Itself Most people work hard because they want a reward—a good grade, a promotion, a win. But when you focus only on the end goal, hard work feels painful, and motivation fades over time.

The secret to staying motivated is learning to enjoy the process itself—not just the reward at the end.

Why Do We Struggle with Hard Work? Many people think: ❌ “I’ll study now so I can get good grades.” ❌ “I’ll work out so I can lose weight.” ❌ “I’ll work hard so I can earn money.”

This focus on rewards makes effort feel like suffering. When the reward is delayed or uncertain, motivation drops, and we quit.

👉 The solution? Train your brain to find pleasure in the effort itself, not just the outcome.

How to Apply This in Real Life ✅ 1. Tell Yourself: “The Effort is the Reward”

Instead of thinking, “This is hard, but I’ll get a reward later,” Say, “This effort is making me stronger. I enjoy this challenge.” Example: Instead of “I’m studying to pass,” think “I enjoy the process of learning.” ✅ 2. Find Satisfaction in the Struggle

If something feels difficult, recognize it as a sign of growth. Example: If you feel tired while working out, think “This burn means I’m getting stronger.” ✅ 3. Stop Relying on External Rewards

Don’t hype yourself up with coffee, music, or social media before starting—this makes effort feel harder. Don’t reward yourself immediately after work—this makes your brain crave the reward, not the work itself. ✅ 4. Repeat Until It Becomes a Habit

The more you do this, the more your brain starts to release dopamine (motivation chemical) during effort, making hard work feel good. Real-Life Examples 💡 Studying: Instead of thinking “I’ll study to pass,” shift to “I enjoy the process of figuring things out.” 💡 Exercise: Instead of “I’ll work out to lose weight,” think “I love feeling my body get stronger.” 💡 Work: Instead of “I’m working hard for money,” think “I enjoy mastering this skill.”

Why This Works ✔️ Boosts long-term motivation & consistency ✔️ Makes effort feel easier instead of painful ✔️ Prevents burnout by removing the need for constant rewards

This is how people like David Goggins (Navy SEAL) and other high achievers push through extreme challenges—they find joy in the struggle itself.

Final Takeaway: Make Effort Feel Good Next time you feel like quitting, don’t focus on the reward at the end—focus on enjoying the effort itself.

🚀 Try this today—train your brain to love effort, and success will follow naturally!

A Simple 17-Minute Hack to Improve Focus for Life Struggling to focus? Feeling distracted all the time? Whether you have ADHD, experience forgetfulness, or just want to improve concentration, there’s a simple, science-backed technique that can rewire your brain in just 17 minutes.

Why Do We Struggle with Focus? Your brain works in two modes of attention:

Narrow focus – When you concentrate hard on one thing but miss other details. Panoramic vision – When your brain takes in more information, making it easier to process multiple things at once. Most people get stuck in narrow focus and miss important information—this is called an attentional blink. People with ADHD experience more of these blinks, making it harder to switch focus smoothly.

The 17-Minute Focus Hack (Simple Steps) A study found that doing this simple practice just once significantly improves focus long-term!

How to Do It: ✅ Step 1: Find a quiet place and sit comfortably. ✅ Step 2: Close your eyes and breathe normally. ✅ Step 3: Pay attention to how your breath feels. ✅ Step 4: Notice your body—how your skin touches the chair, how your muscles feel. ✅ Step 5: If your mind drifts, gently bring it back to your breath.

👉 Do this for 17 minutes. That’s it!

Bonus Tip: After the session, try this vision training to strengthen focus even more:

Look at a fixed point in front of you. Without moving your eyes, become aware of everything in your peripheral vision (ceiling, floor, surroundings). Hold this expanded awareness for a few seconds. How to Apply This in Real Life 🔹 Before Studying or Work: Clears distractions and boosts concentration. 🔹 Before an Exam or Interview: Helps focus on key details. 🔹 During Overwhelm or Stress: Instantly calms the mind. 🔹 To Prevent Forgetfulness: Trains your brain to absorb more information.

This one-time practice can rewire your brain for long-term focus. Try it today—it’s simple, fast, and powerful! 🚀

How to Reduce Stress Instantly Using Physiological Sighs Most people know that meditation, exercise, and sleep are great for reducing stress. But when you’re stressed right now, you need a fast and effective way to calm down instantly.

The Best Instant Stress Relief Tool: The Physiological Sigh The physiological sigh is a breathing technique that your body naturally does when you’re about to sleep, after crying, or in tight spaces. The great thing is, you can use it voluntarily to instantly calm down in stressful moments.

How It Works (Made Simple) Your breathing directly controls your heart rate. Here’s how:

✅ Inhaling (breathing in) speeds up your heart rate. ✅ Exhaling (breathing out) slows down your heart rate. ✅ Longer exhales help you calm down quickly.

How to Do the Physiological Sigh (3 Easy Steps) Whenever you feel stressed, anxious, or overwhelmed, do this:

1️⃣ Take a deep breath in through your nose. 2️⃣ Take a second, smaller inhale right after (to fully expand your lungs). 3️⃣ Exhale slowly and fully through your mouth.

💡 Repeat 1–3 times for instant relaxation.

Why This Works So Well The double inhale helps open tiny air sacs in your lungs, which collapse when stressed. The long exhale removes excess carbon dioxide, which builds up and makes you feel anxious. It directly calms your nervous system, making you feel relaxed within seconds. When to Use It? 👉 Before an exam or interview – Stops nervousness. 👉 During an argument or stressful situation – Helps you stay calm. 👉 Before sleeping – Makes falling asleep easier. 👉 Anytime you feel overwhelmed or anxious – Works instantly!

This is the fastest and easiest way to control stress because it works with your body’s natural system instead of forcing your mind to “think positive” when you're already overwhelmed. Try it now and see how quickly you feel better! 🚀

Why Habits Are Important Habits shape our daily lives. About 70% of what we do every day is based on habits, not conscious decisions. If you struggle to build one habit, it doesn’t mean you can’t build others. The good news is that science can help us make habits easier to form and stick with.

Let’s break it down into three simple techniques that you can apply today.

1 – Procedural Visualization (Mental Rehearsal) 🔹 What it is: This means mentally going through each step of a habit before doing it. Your brain understands habits better when you think of them as a sequence of steps—like a recipe.

🔹 How to apply it:

Suppose you want to build a habit of reading for 30 minutes every day. Before starting, visualize the steps: Pick up the book. Sit in a comfortable place. Set a timer for 30 minutes. Start reading. Stay focused until the timer ends. 🚀 Why it works: Your brain gets mentally prepared, so it’s easier to start. Even doing this once increases your chances of sticking to the habit.

2 – Task Bracketing (Setting Triggers and Finishing Cues) 🔹 What it is: Our brain remembers habits better when they happen at a specific time or after a particular action. Task bracketing means setting a clear “before” and “after” around a habit.

🔹 How to apply it:

Choose a trigger (something that happens before your habit). Decide what happens after your habit (a finishing cue). Example: If you want to start morning exercise, you can set your habit like this: ✅ Before: As soon as I wake up, I put on my workout clothes. ✅ Habit: I do 10 minutes of exercise. ✅ After: I drink a glass of water.

🚀 Why it works: Your brain associates the habit with the trigger, making it automatic over time. That’s why you always brush your teeth in the morning—even on bad days!

3 – Positive Anticipation (Reward the Process, Not Just the Outcome) 🔹 What it is: People often quit habits because they only focus on how hard it is at the beginning. Instead, you should look forward to both starting and finishing the habit.

🔹 How to apply it:

Before you start a habit, think about both the challenge and the reward. Instead of saying, “This is going to be hard,” say: “I will feel great once I start, and I will feel even better when I finish.” Example: If you want to study for 1 hour every evening: ✅ Before: “I know it might be tough at first, but I'll feel proud once I begin.” ✅ During: “I'm making progress with every page I read.” ✅ After: “I did it! That was easier than I thought.”

🚀 Why it works: By rewarding yourself mentally for just starting, your brain begins to enjoy the process, making the habit stick.

Summary: How to Build Strong Habits 1️⃣ Mental Rehearsal: Visualize each step of the habit before doing it. 2️⃣ Task Bracketing: Attach the habit to something before and after it. 3️⃣ Positive Anticipation: Look forward to the habit, reward yourself for just starting.

If you apply these three techniques, you’ll make habits easier, automatic, and long-lasting!

Which habit are you planning to build? Let me know, and I’ll help you apply these techniques! 😊🚀

The key idea of this chapter is simplifying things by removing unnecessary complexity. Here's a simple breakdown:

Kim Jenkins' Struggle:

She worked at a university undergoing rapid expansion. The number of students doubled, but staff and resources remained the same. This led to increased workload and stress. The Problem – Complexity Creep:

As the organization grew, so did unnecessary complexity. New, confusing policies and processes made work harder. Well-meaning people added more rules but never simplified things. Simple tasks became time-consuming and frustrating. The Core Lesson – Invert Thinking:

Instead of making things harder, ask: “What if this could be easy?” Look for ways to simplify work rather than adding complexity. Eliminate unnecessary steps, rules, and processes. Takeaway: 👉 Don't overcomplicate things. Instead, remove the unnecessary and focus on what truly matters.

Key Takeaways from the Page This section continues the idea of simplifying work rather than overcomplicating it. Here’s the breakdown:

Kim's Realization:

She believed that if she wasn’t struggling and putting in excessive effort, she was being lazy or selfish. One day, she realized that things were much harder than they needed to be. She saw that unnecessary complexity was suffocating her. The Shift in Thinking:

She decided to start asking: “Is there an easier way?” whenever she faced a difficult task. Applying the Method – A Smart Solution:

A professor asked for help recording an entire semester’s worth of lectures. Previously, Kim would have created a high-production video with a big team. But she questioned the necessity of that effort and found that the videos were for just one student who needed a simple solution. Instead of an elaborate production, she suggested asking another student to record on a smartphone. The professor loved the idea, and it saved her months of work with just a few minutes of planning. Lesson: Stop Making Things Harder Than They Need to Be 👉 Many times, we assume things must be difficult to be effective. 👉 Instead, ask yourself: “Is there an easier way to get the same result?” 👉 Simplify your work instead of adding unnecessary effort.

This aligns with the idea that “hard work” isn’t always about struggling—sometimes, smart and simple solutions are better.

Key Takeaways from the Page This section challenges the common belief that important things must always be hard. It questions why we assume effort and struggle are necessary for success. Here’s a breakdown:

The Common Assumption: Hard = Important

People tend to believe that important tasks must be difficult. We use language that reinforces this belief: “Blood, sweat, and tears” for achievements. “Hard-earned money” instead of just “earned money.” “Hard day’s work” instead of just “day’s work.” The Problem – Distrusting Ease

The phrase “easy money” often implies something unethical. When someone says “That's easy for you to say,” it’s usually a way of dismissing their perspective. Society conditions us to believe the right way is the hardest way. Challenging the “Hard Work” Myth

What if the hardest part of work isn’t the effort itself, but the way we approach it? Instead of forcing effort, why not look for an easier way? The Path of Least Effort

Our brain naturally resists things that seem hard. It welcomes what feels easy. The key is not avoiding work but making it feel effortless by simplifying it. Lesson: Hard Work Isn’t Always the Best Work 👉 We should stop glorifying struggle for the sake of it. 👉 Instead of making tasks harder, we should find smarter, easier ways to achieve the same results. 👉 The hardest part of a task might just be not knowing an easier way to do it.

This idea aligns with working smarter, not just harder.

Key Takeaways from the Page This section explores why we naturally prefer the path of least effort and how we can use it to our advantage instead of resisting it.

  1. The Principle of Least Effort This tendency is known as the cognitive ease principle or principle of least effort. Our brain prefers the easiest, most efficient way to do something. Example behaviors: Buying from a convenience store instead of driving to a cheaper place. Putting dishes in the sink instead of the dishwasher because it’s easier. Accepting the first search result online instead of verifying other sources.
  2. Why This Bias Exists – Evolutionary Advantage In human history, survival depended on efficiency. Imagine if early humans asked, “What’s the hardest way to get food?” They wouldn’t have survived. Instead, they found the easiest way to: Hunt food. Build shelter. Maintain relationships in their tribe. This natural preference for ease helped humans survive and evolve.
  3. Using This Bias to Our Advantage Instead of fighting our instinct for ease, use it wisely. Instead of asking, “How do I tackle this really hard project?” Ask: “How can this be made easy?” Example: If studying feels hard, find a way to simplify it (e.g., summaries, spaced repetition). If working out feels hard, make it fun (e.g., short workouts, music, group exercises).
  4. The Fear of Making Things Easy Many people feel guilty for not struggling. Society teaches us that working harder = more valuable. This belief has roots in Puritanism, which glorified struggle as a virtue. But hard work alone doesn’t guarantee results—smart, efficient work does. Lesson: Work Smart, Not Just Hard 👉 Your brain is wired to find easier ways—don’t resist it, use it to your advantage. 👉 Instead of making things harder than they need to be, ask: “How can I make this easier while still achieving my goal?” 👉 Success isn’t about working the hardest—it’s about working the smartest.

Key Takeaways from the Page: “How to Try Too Hard” This section highlights how overcomplicating and overworking can lead to failure rather than success.

  1. The Situation – A Big Opportunity The author was given a chance to present on leadership at a high-profile tech company. If successful, it could lead to a long-term contract and career growth. The company had already approved his content.
  2. The Mistake – Overthinking & Overworking The day before the presentation, he felt it wasn’t good enough. He scrapped everything and started over, creating: New slides New handouts An entirely different presentation He stayed up all night, leaving no time to test or refine the new material.
  3. The Consequences – A Complete Disaster He arrived at the presentation exhausted and mentally foggy. His slides were unfamiliar, and he kept turning around to check them. His opening story fell flat, and one of the slides failed to communicate his point. The presentation bombed, leading to: Extreme stress (hyperventilating) The client canceling his other two presentations Losing the opportunity for a long-term contract His most humiliating professional failure
  4. The Lesson – Working Harder Isn’t Always Better He had an approved presentation, but he tried too hard to make it “perfect.” Overcomplicating and overworking backfired, leaving him burnt out and unsuccessful. The realization: Sometimes, what we already have is good enough. Effort doesn’t always equal better results. Simplicity and confidence can be more powerful than overworking. Lesson: Don’t Overthink & Overwork Yourself Into Failure 👉 Perfectionism can ruin success. 👉 Sometimes, “good enough” is better than overcomplicating. 👉 Trust what you’ve already prepared instead of starting over at the last minute. 👉 More effort doesn’t always mean better results—sometimes, it leads to burnout.

This story is a powerful example of how trying too hard can work against us instead of helping us succeed.

Eliminating grumbling (polamburathu) completely requires a mindset shift and practical strategies. Here’s how you can do it:

  1. Shift to a Problem-Solving Mindset 🔹 Instead of Complaining, Ask: ❓ “What can I do to fix this?” ❓ “What is in my control?” ✅ Focusing on solutions removes the need to grumble.

  2. Practice Gratitude 🔹 Every day, list 3 things you’re grateful for. ✅ When you focus on what’s good, you grumble less. 💡 Example: Instead of “Life is hard,” think “I have opportunities to improve.”

  3. Reframe Negative Thoughts 🔹 Change “Why me?” to “Try me!” ✅ If something bad happens, see it as a challenge, not a punishment.

💡 Example: ❌ “I hate studying; it's too hard.” ✅ “This is tough, but I’m getting stronger.”

  1. Speak Less, Act More 🔹 The more you grumble, the less you act. ✅ Take action instead of talking about problems. 💡 Example: If you keep saying, “I don’t have time”, try blocking distractions instead.

  2. Be Around Positive People 🔹 Negativity spreads. ✅ Surround yourself with doers, not complainers.

💡 Example:

Instead of talking to someone who always says “Life is unfair”, talk to people who say “Let’s figure this out.” 6. Use a “No Complaints” Challenge 🔹 Try going 7 days without grumbling. ✅ Every time you complain, switch your words to a solution. 💡 If you say, “I’m tired”, switch to “I need to rest and plan better.”

  1. Accept That Life is Tough – and Face It! 🔹 Polamburathu won’t change anything. ✅ Taking responsibility will.

💡 David Goggins says: “Life is a mental game. Either you control it, or it controls you.” 💡 Christopher Nolan’s Batman: “Why do we fall? So we can learn to pick ourselves up.”

  1. Meditate & Practice Mindfulness 🔹 Polamburathu happens when your mind is chaotic. ✅ Meditate 5-10 minutes a day to keep your mind calm.

💡 Simple trick: When you feel like grumbling, take a deep breath and say, “What can I learn from this?”

Final Thought: 🔥 Replace grumbling with action. 🔥 Replace complaints with solutions. 🔥 Replace negativity with gratitude.

👉 Polamburathu may feel good for a moment, but self-discipline and action will change your life.

Are you ready to take the “No Grumbling Challenge” for a week? 😃💪

DAY 6- TRAVEL AND TOURISM

1.Conduct physcial verifcation of fixed asset and investment based on fixed asset register and investment register.

2.Collect the list of liability verify based on contract and arrear of bills.

3.Verify salary paid to payment staff based on payroll,attendance register and leave application.

4.All overhead expenses including electicity , telephone bill, broadband should be vouched based on the respective bill.

5.Vouch the trasaction related with cancellation of booking.

6.Vouch payment made on account of tour booking and hotel accomdation.

7.Vouch collection from customer based on their booking details and counterfoil of receipts.