Activities, Chores, etc.:
* 06:15 – bank accounts activity monitored
* 07:00 – pray, read, follow news reports from various sources, and nap
* 15:00 – cut weeds in back yard
* 16:00 – fix dinner for wife who is feeling unwell
* 18:00 – pray, read, listen to relaxing music
Activities, Chores, etc.:
* 05:15 – bank accounts activity monitored
* 06:00 – pray, read, follow news reports from various sources, and nap
* 10:00 to 12:00 – mow front yard
* 12:45 – watch old game shows and eat lunch at home with Sylvia
* 14:30 – pray, read, follow news reports from various sources
* 17:20 – watching Tony & Ziva S1:E4
* 18:30 – pray, read, follow news reports from various sources
Activities, Chores, etc.:
* 05:55 – bank accounts activity monitored
* 06:10 – pray, read, follow news reports from various sources, and nap
*12:15 to 13:15 – watch old game shows and eat lunch at home with Sylvia
* 15:45 to 17:45 – yard work, mowing and trim front yard
* 18:00 – followed updates re: the assassination of Charlie Kirk
Activities, Chores, etc.:
* 05:30 – bank accounts activity monitored
* 05:45 – pray, read, follow news reports from various sources, and nap
* 12:30 – watch old game shows and eat lunch at home with Sylvia
* 14:00 – pray, read, follow news reports from various sources
Activities, Chores, etc.:
* 05:30 – bank accounts activity monitored
* 07:20 – pray, read, follow news reports from various sources, and nap
* 09:10 – start my weekly laundry
* 12:30 – 14:00 – watch old game shows and eat lunch at home with Sylvia
* 18:00 – hanging out on NFL+, waiting for Monday Night Football
Health Metrics:
* bw= 220.46 lbs.
* bp= 130/80 (67)
Diet:
* 08:00 – roasted pork
* 09:10 – macaroni salad
* 10:20 – 1 little sausage&cheese sandwich
* 12:50 – fried chicken
* 13:40 – ice cream
* 15:30 – fish and vegetable soup, white rice
* 16:30 – HEB bakery cookies
Activities, Chores, etc.:
* 07:15 – bank accounts activity monitored
* 07:20 – pray, read, follow news reports from various sources, and nap
* 12:00 – now watching NFL, Steelers vs Jets
* 15:20 – ready now for my 2nd NFL Game of the day, Houston Texans vs LA Rams
* 17:00 – listening to relaxing music, quietly reading
Activities, Chores, etc.:
* 06:45 – bank accounts activity monitored
* 07:00 – pray, read, follow news reports from various sources, and nap
* 11:20 – listening to the IU Hoosiers vs Kennesaw St. College Football Game
* 14:30 – listening to The Ohio State vs Grambling St. College Football Game
* 19:00 – Svengoolie
Health Metrics:
* bw= 217.60 lbs.
* bp= 140/75 (64)
Diet:
* 06:20 – 1 little sausage&cheese sandwich,
* 06:30 – walnut, pumpkin creme cake
* 08:20 – 1 banana
* 09:15 – green salad with mixed vegetables
* 11:10 – lasagna
* 11:50 – beef chop suey
* 16:00 – ice cream
* 17:00 – small piece of walnut, pumpkin creme cake
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:45 – bank accounts activity monitored
* 06:00 – pray, read, follow news reports from various sources, and nap
* 11:00 – moved to front room, resume watching Tony & Ziva
* 11:40 – pause T&Z, watch old game shows and eat lunch at home with Sylvia
* 13:00 – resume watching T&Z
* 18:00 – watching the WBNA on ION Pregame Show ahead of tonight's Indiana Fever Game
Activities, Chores, etc.:
* 04:30 – listen to local news talk radio
* 05:15 – bank accounts activity monitored
* 05:35 – pray, read, follow news reports from various sources, and nap
* 15:00 – watch S1:E1 of Tony & Ziva
* 16:30 – pray, read, follow news reports from various sources
Activities, Chores, etc.:
* 04:00 – listen to local news talk radio
* 05:00 – bank accounts activity monitored
* 05:05 – pray, read, follow news reports from various sources, and nap
* 11:15 to 12:15 – yard work, picking up branches and pruning bushes in the back yard
* 12:30 to 13:15 – watch old game shows and eat lunch at home with Sylvia
* 14:00 – call 2 banks, make online payments
* 17:00 – follow news reports from various sources, listen to relaxing music, pray, read.